Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Godiva 90% Dark Chocolate Calories
Very high cocoa content, low sugar, intense dark flavor
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Godiva 90% Dark Chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 10.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Godiva 90% Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 6% · Fat 81%
Godiva 90% Dark Chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Godiva 90% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 90 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 1 piece (large) | 30 g | 180 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 1 pack (whole) | 90 g | 540 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Godiva 90% Dark Chocolate
Does Godiva 90% Dark Chocolate contain caffeine?
Yes, Godiva 90% Dark Chocolate contains caffeine from cocoa, as well as the related stimulant theobromine. The amount can vary, but the high cocoa content makes it a more relevant source than milk chocolate; consider that if you are sensitive to stimulants.
Is Godiva 90% Dark Chocolate keto-friendly?
Godiva 90% Dark Chocolate is lower in sugar than many sweetened chocolates, but it still contains carbohydrates. Whether a serving fits a ketogenic plan depends on your personal carbohydrate limit, so count it rather than assuming the 90% cocoa label makes it carb-free.
Can you eat Godiva 90% Dark Chocolate every day?
Yes, many people can enjoy a small piece of Godiva 90% Dark Chocolate daily as a treat. Its intense flavor makes a little go a long way, but it is still energy-dense and contains cocoa stimulants, which may matter if you eat it late.
Can Godiva 90% Dark Chocolate be used for baking?
Yes, Godiva 90% Dark Chocolate works well in brownies, ganache, and other recipes calling for intensely flavored dark chocolate. Because it is less sweet than standard baking chocolate, taste the mixture before adding sugar, and melt it gently to prevent scorching.
Why does Godiva 90% Dark Chocolate turn white?
A whitish film on Godiva 90% Dark Chocolate is usually cocoa butter or sugar crystals brought to the surface by temperature changes or moisture. This bloom can affect texture and appearance, but it does not by itself mean the chocolate is spoiled.
Is Godiva 90% Dark Chocolate safe for dogs?
No, Godiva 90% Dark Chocolate is unsafe for dogs. Dark chocolate contains theobromine, which dogs process poorly, and its high cocoa content makes it especially concerning; contact a veterinarian promptly if your dog eats any.
Does Godiva 90% Dark Chocolate have less sugar than regular dark chocolate?
Generally, yes: Godiva 90% Dark Chocolate is much less sweet than many dark chocolates because a larger share comes from cocoa. It still contains some sugar, so the 90% figure describes cocoa content, not a sugar-free product.
How should you store Godiva 90% Dark Chocolate?
Keep Godiva 90% Dark Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can introduce moisture and unwanted smells; if heat makes it necessary, seal it well and let it return to room temperature before opening.
Can Godiva 90% Dark Chocolate trigger acid reflux?
It can trigger reflux symptoms in some people. Chocolate contains compounds that may relax the muscle separating the stomach and esophagus, and its fat content can also be a factor; if it reliably causes symptoms, avoid it near bedtime or choose another treat.
Is Godiva 90% Dark Chocolate too bitter to eat on its own?
No, it can be eaten on its own, though Godiva 90% Dark Chocolate tastes much more bitter and less sweet than milk or lower-cocoa chocolate. Let a small piece melt slowly, or pair it with fruit or nuts if you prefer a gentler flavor.
Godiva 90% Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
Biotin
0.6µg · 2% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.4mg · 17% DV
Iron
2.2mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
142mg · 4% DV
Sodium
2mg · 0% DV
Godiva 90% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva 90% Dark Chocolate
To burn the 120 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva 90% Dark Chocolate?
Godiva 90% Dark Chocolate is a high-cocoa chocolate bar, made chiefly from cocoa solids and cocoa butter, with a small amount of sugar. Its flavour is intense, bittersweet and less sweet than ordinary milk chocolate, with a firm snap that softens slowly in the mouth.
Enjoy a small piece with coffee or tea, or shave it over porridge and desserts. Across English-speaking kitchens, it also works well in brownies and other bakes, where its deep cocoa flavour balances sweeter ingredients. It is rich in fat and energy, while providing 13 g of fibre per 100 g. Because the flavour is powerful and the bar is rich, a little goes a long way; pair it with fresh fruit for a simple snack.
How Nutritious Is Godiva 90% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva 90% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva 90% Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Godiva 90% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva 90% Dark Chocolate Fat Profile
SATURATED
6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Godiva 90% Dark Chocolate
Foods Similar to Godiva 90% Dark Chocolate
Have another question about Godiva 90% Dark Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.