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Dark chocolate frozen yogurt Calories
A calcium-containing frozen yogurt dessert with a small amount of cocoa-derived fiber.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dark chocolate frozen yogurt (170 g) has 269 calories. That works out to 158 calories per 100 g. It contains 49.6 g of carbs, 7 g of protein, 6.5 g of fat and 2.7 g of fiber. Its 193.8 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate frozen yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
269
KCAL / 170G
Carbs
49.6g
· 18% DV
Protein
7g
· 14% DV
Fat
6.5g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Dark chocolate frozen yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.17 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark chocolate frozen yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 269 kcal |
| ½ cup (half) | 85 g | 134 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 100 g | 158 kcal |
| 1 serving (large) | 200 g | 316 kcal |
| 1.5 cup (large) | 255 g | 403 kcal |
| 2 cup (double) | 340 g | 537 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Dark chocolate frozen yogurt
Is dark chocolate frozen yogurt the same as chocolate ice cream?
No. Dark chocolate frozen yogurt is made with a yogurt base, while ice cream is typically made with cream and milk. Frozen yogurt can have a tangier flavor, though its texture and taste depend on the recipe.
Is dark chocolate frozen yogurt healthier than chocolate ice cream?
Not necessarily. A yogurt base does not automatically mean less sugar or a lighter dessert, and dark chocolate can also contribute sugar. The ingredients and amounts used in each recipe determine how the two compare.
Does dark chocolate frozen yogurt taste bitter?
It can have a noticeable cocoa bitterness balanced by the tang of yogurt and any added sweetness. The more intense the dark chocolate flavor, the more prominent the bitterness is likely to be.
What toppings go well with dark chocolate frozen yogurt?
Berries, sliced banana, toasted hazelnuts, almonds, and a little orange zest pair well with dark chocolate frozen yogurt. Fruit adds freshness while nuts provide crunch; add crunchy toppings just before serving so they stay crisp.
What is dark chocolate frozen yogurt made with?
It is typically made with yogurt and dark chocolate or cocoa, with sweetener added in many recipes. Some versions mix in melted chocolate, while others use cocoa powder, so the flavor and texture can vary.
How do you make dark chocolate frozen yogurt at home?
Mix yogurt with melted, cooled dark chocolate or cocoa and sweeten it to taste, then freeze the mixture. Stir it several times as it freezes to reduce iciness, or use an ice-cream maker for a smoother texture.
Does dark chocolate frozen yogurt contain probiotics?
Sometimes, but not every dark chocolate frozen yogurt contains live cultures. Freezing can affect their activity, so this dessert should not be relied on as a consistent probiotic source.
Can people with lactose intolerance eat dark chocolate frozen yogurt?
Often they need to be cautious because dark chocolate frozen yogurt is usually made with dairy yogurt and may contain lactose. A version made with lactose-free yogurt may be tolerated, but individual sensitivity varies.
How should you store dark chocolate frozen yogurt in the freezer?
Keep dark chocolate frozen yogurt in a tightly sealed, freezer-safe container to limit ice crystals and freezer burn. Scoop out only what you plan to serve, since repeated thawing and refreezing can damage its texture.
Can you refreeze melted dark chocolate frozen yogurt?
Do not refreeze dark chocolate frozen yogurt that has melted and sat at room temperature for an extended period. Refreezing can make it icy and may compromise safe storage; take out only the portion you intend to eat.
Dark chocolate frozen yogurt Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.32mg · 25% DV
B5
0.66mg · 13% DV
Biotin
2.72µg · 9% DV
Minerals
Phosphorus
194mg · 28% DV
Calcium
235mg · 24% DV
Copper
0.2mg · 22% DV
Iodine
31µg · 21% DV
Potassium ⭐
417mg · 12% DV
Sodium
121mg · 5% DV
Dark chocolate frozen yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate frozen yogurt
To burn the 269 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate frozen yogurt?
Dark chocolate frozen yogurt is a chilled dessert made by freezing yogurt with dark chocolate or cocoa. It is a modern take on frozen yogurt, a style of dessert that became especially popular in the United States, and is now served in cafés and dessert shops around the world.
Its tangy yogurt base balances the cocoa’s deeper, slightly bitter flavor. It is usually scooped into a cup and eaten with a spoon, sometimes topped with fruit, nuts or chocolate pieces. It contains calcium and a little cocoa-derived fibre; a 100 g portion has 1.6 g of fibre. For a lighter topping, choose fresh fruit and skip sweet sauces or extra chocolate.
How Nutritious Is Dark chocolate frozen yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate frozen yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate frozen yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate frozen yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate frozen yogurt Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.