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Dark chocolate fit ball Calories
Energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate fit ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 10 g of carbs, 2.9 g of protein, 6.2 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate fit ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
10g
· 4% DV
Protein
2.9g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Dark chocolate fit ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate fit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 tablespoon (grated) | 12 g | 52 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| ½ cup (chopped) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dark chocolate fit ball
How do you make a dark chocolate fit ball?
A dark chocolate fit ball is made by mixing ingredients that can be pressed together, rolling the mixture into balls, and chilling them. Common recipes use oats, dried fruit or nut butter, with dark chocolate mixed in or used as a coating; exact ingredients vary.
What ingredients are in a dark chocolate fit ball?
Ingredients in a dark chocolate fit ball vary by recipe. Along with dark chocolate, versions may use oats, dried fruit, nuts, seeds, or a nut butter to hold the mixture together. Check the specific product or recipe rather than assuming every version has the same ingredients.
How should you store a dark chocolate fit ball?
Store a dark chocolate fit ball in a sealed container in the refrigerator to keep it fresh. Homemade versions containing fresh fruit or dairy may spoil sooner than drier recipes, so follow the recipe’s storage guidance and discard any ball with an unusual smell or appearance.
Can you freeze a dark chocolate fit ball?
Yes, you can freeze a dark chocolate fit ball. Freeze the balls in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator before eating, and avoid refreezing after thawing.
Why does a dark chocolate fit ball fall apart?
A dark chocolate fit ball usually falls apart when the mixture is too dry or has not been pressed together firmly enough. Knead it thoroughly, add a little more of the recipe’s binding ingredient if needed, and chill the mixture before rolling.
Can you make a dark chocolate fit ball without a food processor?
Yes, you can make a dark chocolate fit ball without a food processor if the ingredients are already soft or finely chopped. Mash soft ingredients with a fork, stir everything together in a bowl, and knead by hand until the mixture holds its shape.
What kind of chocolate works best in a dark chocolate fit ball?
Plain dark chocolate works well in a dark chocolate fit ball because its pronounced cocoa flavor balances sweet additions. Finely chopped pieces give little bursts of chocolate, while melted chocolate can coat the balls; chill the coating until it has set.
Is a dark chocolate fit ball a good pre-workout snack?
A dark chocolate fit ball can work as a pre-workout snack if you tolerate it comfortably. Its ingredients and texture vary, so eating it immediately before exercise may feel heavy; try it earlier and see how it suits your workout.
Can a dark chocolate fit ball help with weight loss?
A dark chocolate fit ball does not cause weight loss by itself. It can replace another sweet snack, but it is energy-dense, so keep the portion in mind rather than adding it on top of your usual snacks.
Can you make a dark chocolate fit ball less sweet?
Yes, you can make a dark chocolate fit ball less sweet by reducing sweet additions in the recipe and choosing unsweetened ingredients where appropriate. Keep enough soft or sticky ingredients for the mixture to hold together, and taste it before rolling.
Dark chocolate fit ball Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
103mg · 3% DV
Sodium
11mg · 0% DV
Dark chocolate fit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate fit ball
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate fit ball?
A dark chocolate fit ball is a small, usually round snack made with dark chocolate. It is a modern snack rather than a traditional dish, and recipes vary: dried fruit, oats or nuts may help bind the mixture, but the name alone does not specify the ingredients. Its compact size makes it easy to pack for a break or take along when travelling.
Expect a pronounced chocolate flavour and a soft, slightly chewy texture. It works as a between-meal bite with coffee or tea, or alongside fruit for a more substantial snack. A typical medium piece weighs about 25 g. It is energy-dense, with some protein and fibre as well as substantial fat and carbohydrate, so one piece is a practical portion if you want to keep the snack light.
How Nutritious Is Dark chocolate fit ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate fit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate fit ball Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate fit ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate fit ball Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.