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Dark chocolate filled cookie Calories

Processed cookie with dark chocolate filling; high in sugar and fat

CALORIES

500kcal

58medium

POTASSIUM

210mg

FIBER

3.5g

Dark chocolate filled cookie Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

64g

· 51%

Protein

5.8g

· 5%

Fat

25g

· 44%

Fiber

3.5g

Dark chocolate filled cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Dark chocolate filled cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate filled cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate filled cookie Fat Profile

SATURATED

11g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Dark chocolate filled cookie — Frequently Asked Questions

How many calories are in a dark chocolate filled cookie?

A dark chocolate filled cookie provides 500 calories per 100 g. The same amount contains 25 g of fat and 64 g of carbohydrates.

Is a dark chocolate filled cookie suitable for a diet?

It is an ultra-processed sweet with 500 calories per 100 g. Its glycemic index is 58, and it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.