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Dark chocolate filled cookie Calories
Processed cookie with dark chocolate filling; high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate filled cookie (18 g) has 90 calories. That works out to 500 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 4.5 g of fat and 0.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate filled cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
90
KCAL / 18G
Carbs
11.5g
· 4% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Dark chocolate filled cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 90 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 piece (large) | 28 g | 140 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 2 piece (double) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 3 piece (triple) | 54 g | 270 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (mini) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dark chocolate filled cookie
What is a dark chocolate filled cookie made of?
A dark chocolate filled cookie is typically made with cookie dough containing flour, fat, sugar and often egg, wrapped around a piece or portion of dark chocolate. Recipes and packaged versions vary, so the filling may be a chocolate piece or a prepared chocolate mixture.
How do you make a dark chocolate filled cookie at home?
To make a dark chocolate filled cookie, place a piece of dark chocolate in the middle of a portion of cookie dough and seal the dough around it. Bake until the outside is set, then let the cookies rest briefly; the melted filling can be very hot.
Why does the chocolate leak out of a dark chocolate filled cookie?
Chocolate usually leaks out of a dark chocolate filled cookie when the dough has a gap, cracks during baking, or contains more filling than it can enclose. Seal the edges completely and keep the chocolate centered to help the cookie hold its filling.
How should you store a dark chocolate filled cookie?
Store a dark chocolate filled cookie in an airtight container in a cool, dry place once it has cooled completely. Closing the container while the cookie is warm can trap moisture and soften it. In hot weather, keep it somewhere cool so the filling does not melt.
Can you freeze a dark chocolate filled cookie?
Yes, you can freeze a dark chocolate filled cookie after it has cooled. Pack the cookies in an airtight freezer-safe container, then thaw them at room temperature. A brief warm-up after thawing can soften the chocolate center again.
How is a dark chocolate filled cookie different from a chocolate chip cookie?
A dark chocolate filled cookie has a concentrated chocolate center enclosed by dough, while a chocolate chip cookie has chocolate pieces scattered through the dough. That gives the filled cookie a distinct center that may stay soft or melt when warmed.
Can you warm up a dark chocolate filled cookie in the microwave?
Yes, you can warm a dark chocolate filled cookie briefly in the microwave to soften its center. Heat it in short bursts and check before eating, because the filling can become much hotter than the outer cookie.
Does a dark chocolate filled cookie contain caffeine?
Yes, a dark chocolate filled cookie can contain a small amount of caffeine from the cocoa in its chocolate filling. The amount varies with the type and quantity of chocolate, so it is not possible to give one reliable figure for every cookie.
Can dogs eat a dark chocolate filled cookie?
No, do not give a dog a dark chocolate filled cookie. Chocolate contains theobromine, which is toxic to dogs, and the risk depends on the dog’s size and how much it ate. If your dog has eaten one, contact a veterinarian promptly.
Can people with diabetes eat a dark chocolate filled cookie?
A dark chocolate filled cookie can raise blood sugar because its cookie dough and filling contain carbohydrates, including sugars. People with diabetes should account for the portion in their individual meal plan; dark chocolate filling does not make the cookie sugar-free.
Dark chocolate filled cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
Vitamin E
0.25mg · 2% DV
Folate
5.04µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.56mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
38mg · 1% DV
Dark chocolate filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate filled cookie
To burn the 90 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate filled cookie?
A dark chocolate filled cookie is a sweet biscuit with a chocolate centre, usually made with a soft or crisp dough around a richer filling. It is not tied to one particular regional tradition; versions are commonly sold as bakery treats or packaged snacks.
The contrast between the sweet cookie and the darker, slightly bitter filling makes it an easy treat with coffee, tea or a glass of milk. Depending on the style, the outside may be crisp or tender while the centre stays smooth. It is high in sugar and fat, with 500 kcal per 100 g, so a single cookie can be a satisfying small snack. Pair it with unsweetened tea or coffee if you want to keep the overall sweetness in check.
How Nutritious Is Dark chocolate filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate filled cookie Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.