Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate filled chocolate Calories
Cocoa-rich, energy-dense confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate filled chocolate (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.3 g of carbs, 0.7 g of protein, 4.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dark chocolate filled chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.3g
· 2% DV
Protein
0.7g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Dark chocolate filled chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Dark chocolate filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 1 piece (mini) | 8 g | 45 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 4 piece (large) | 48 g | 269 kcal |
| 1 pack (small) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Dark chocolate filled chocolate
What is inside dark chocolate filled chocolate?
Dark chocolate filled chocolate usually has a chocolate-based centre, such as ganache or a soft cocoa filling. The exact ingredients vary, and some versions include dairy, added fats, flavourings, or crunchy pieces.
How is dark chocolate filled chocolate made?
A thin chocolate shell is formed in a mould, filled once it has set, then sealed with another layer of chocolate. The filled pieces are cooled until firm before they are removed from the mould.
Why does dark chocolate filled chocolate turn white?
A pale coating is usually fat or sugar bloom, which can appear after temperature changes or moisture exposure. It is generally a quality issue rather than a sign of spoilage, though the chocolate may have a less pleasant texture.
How should you store dark chocolate filled chocolate?
Store dark chocolate filled chocolate in a tightly closed container in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and can cause condensation when the chocolate is taken out.
How long does dark chocolate filled chocolate last?
Its shelf life depends on the filling and the package, so follow the date printed on the wrapper. Once opened, seal it well and discard it if the filling smells unusual or its appearance or texture has changed.
Can you freeze dark chocolate filled chocolate?
Yes, you can freeze dark chocolate filled chocolate in an airtight container, although its texture or appearance may change as it thaws. Let it warm gradually while still wrapped to reduce condensation on the surface.
Does dark chocolate filled chocolate contain caffeine?
Yes, it contains some caffeine because the chocolate shell and filling are made with cocoa. The amount varies with the recipe and portion, so avoid eating it close to bedtime if caffeine affects your sleep.
Can dogs eat dark chocolate filled chocolate?
No, do not give dark chocolate filled chocolate to dogs. Cocoa contains theobromine, which is toxic to dogs, and darker chocolate can be especially concerning; contact a veterinarian promptly if a dog eats some.
Can you melt dark chocolate filled chocolate for baking?
Yes, but the filling melts along with the shell, so the result may be softer or sweeter than a recipe made with plain chocolate. Melt it gently and use it where a filled-chocolate flavour and texture will work.
Is dark chocolate filled chocolate a healthy snack?
Dark chocolate filled chocolate is best treated as a confection, not a nutrient-focused snack. Its cocoa may provide some beneficial plant compounds, but the filling can add sugar and fat, so keep portions modest.
Dark chocolate filled chocolate Vitamins & Minerals
Vitamins
Biotin
0.25µg · 1% DV
B3
0.13mg · 1% DV
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Magnesium
17mg · 4% DV
Iron
0.73mg · 4% DV
Potassium ⭐
52mg · 2% DV
Sodium
3.36mg · 0% DV
Dark chocolate filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate filled chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate filled chocolate?
Dark chocolate filled chocolate is a confection with a chocolate exterior and a bitter, cocoa-forward chocolate centre. It is usually sold in small pieces, rather than being tied to one particular regional food tradition; recipes vary in how firm the coating is and how soft the filling feels.
Its bittersweet flavour makes it a natural after-dinner bite or a companion to coffee or tea. Rich in cocoa, it is still an energy-dense sweet, with 560 kcal per 100 g. A small piece is often enough to enjoy its concentrated flavour. Pair it with fruit or unsweetened coffee for a simple snack, or serve it in modest portions alongside other sweets when entertaining.
How Nutritious Is Dark chocolate filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate filled chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate filled chocolate Fat Profile
SATURATED
2.62g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Dark chocolate filled chocolate
Foods Similar to Dark chocolate filled chocolate
Have another question about Dark chocolate filled chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.