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Dark chocolate filled Calories
Rich cocoa, sweet filling, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate filled Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
55g
· 43%
Protein
5g
· 4%
Fat
30g
· 53%
Fiber
7g
Dark chocolate filled Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
180mg · 26% DV
Dark chocolate filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate filled Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate filled Fat Profile
SATURATED
17g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Dark chocolate filled
Dark chocolate filled — Frequently Asked Questions
How many calories are in filled dark chocolate, and what are its macros?
Per 100 g, filled dark chocolate provides 510 calories. It contains 5 g protein, 55 g carbs, 30 g fat, and 7 g fiber.
Is filled dark chocolate low glycemic, and is it suitable for vegetarian diets?
Its glycemic index is 35, which is generally considered on the lower side. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed sweet and contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.