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Dark chocolate filled Calories
Rich cocoa, sweet filling, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dark chocolate filled (24 g) has 122 calories. That works out to 510 calories per 100 g. It contains 13.2 g of carbs, 1.2 g of protein, 7.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate filled Nutrition Facts
Selected: 2 piece (medium) · 24 g
122
KCAL / 24G
Carbs
13.2g
· 5% DV
Protein
1.2g
· 2% DV
Fat
7.2g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Dark chocolate filled nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dark chocolate filled?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 122 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 slice (thick) | 20 g | 102 kcal |
| 4 piece (large) | 48 g | 245 kcal |
| 5 piece (jumbo) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Dark chocolate filled
What fillings are used in filled dark chocolate?
Filled dark chocolate can contain ganache, praline, caramel, fruit paste, nut butter, or crunchy pieces. The filling varies by product, so the name alone does not tell you whether the center is creamy, chewy, or crisp.
Does filled dark chocolate taste less bitter than plain dark chocolate?
Often, yes: the sweet center can soften the bitterness of the dark chocolate coating. The result depends on the filling, since a nutty praline, tart fruit center, and sweet caramel each balance the cocoa differently.
How do you keep filled dark chocolate from melting?
Keep filled dark chocolate away from direct sunlight, heaters, and hot cars. Store it in a cool, dry place in its closed packaging; sudden temperature changes can affect the coating and may also alter a delicate filling.
Can you freeze filled dark chocolate?
You can freeze filled dark chocolate, but it may develop condensation or a pale surface when it warms up. If freezing is necessary, seal it tightly and let it return to room temperature while still wrapped.
How can you tell if filled dark chocolate has gone bad?
A rancid or sour smell, an unusual taste, or a visibly spoiled filling can mean filled dark chocolate should be discarded. A simple pale bloom on the outside is often caused by storage conditions and is not, by itself, proof of spoilage.
Can you use filled dark chocolate in baking?
Yes, filled dark chocolate can be chopped into cookies or brownies, but the center may melt and spread during baking. Add pieces near the end of mixing and expect pockets of filling rather than an even chocolate flavor.
Is filled dark chocolate a good choice for a small dessert?
Yes, one small piece of filled dark chocolate can work as a dessert when you want both cocoa flavor and a sweet center. Its rich coating and filling make it easy to enjoy slowly rather than eat like plain chocolate.
Does filled dark chocolate contain more sugar than plain dark chocolate?
It often contains more sugar than a similar plain dark chocolate because many fillings, such as caramel or sweetened ganache, add sweetness. The exact difference varies with the recipe and the type and amount of filling.
Can filled dark chocolate trigger reflux?
Yes, filled dark chocolate may trigger reflux in some people because chocolate can worsen symptoms, while rich or fatty fillings may also be uncomfortable. If it reliably brings on symptoms, try avoiding it, especially close to bedtime.
What drink goes best with filled dark chocolate?
Black coffee, unsweetened tea, and a glass of milk all pair well with filled dark chocolate. Coffee and tea contrast with a sweet center, while milk makes the cocoa taste rounder; choose a drink that suits the filling.
Dark chocolate filled Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.17mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
9.6mg · 0% DV
Dark chocolate filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate filled
To burn the 122 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate filled?
Filled dark chocolate is a confection with a dark chocolate shell around a sweet centre. The filling varies by product and may be smooth and creamy or more dense, while the contrast between cocoa bitterness and sweetness is part of its appeal. It is sold in bars or individual pieces and makes an easy small dessert or treat.
People enjoy it with coffee or tea, after a meal, or as a snack; the balance of bitterness and sweetness suits both a quick bite and a dessert plate. It is energy-dense, providing 510 kcal per 100 g, so a small piece can be satisfying. Pair it with unsweetened coffee or tea if you want to keep the overall snack less sweet.
How Nutritious Is Dark chocolate filled?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate filled Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate filled Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.