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High-cocoa, energy-dense chocolate drops
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
531
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
31g
· 53%
Fiber
8g
Vitamins
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
24.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Dark chocolate drops provide 531 calories per 100 g. The same serving contains 31 g of fat, 56 g of carbohydrates, and 6.5 g of protein.
Yes. Dark chocolate drops have a glycemic index of 23, which is considered low. They also provide 8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.