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Dark chocolate drops Calories
High-cocoa, energy-dense chocolate drops
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dark chocolate drops (30 g) has 159 calories. That works out to 531 calories per 100 g. It contains 16.8 g of carbs, 2 g of protein, 9.3 g of fat and 2.4 g of fiber. Its 0.5 mg of Copper covers 59% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate drops Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
159
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Dark chocolate drops nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dark chocolate drops?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 159 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 80 kcal |
| 1 ounce (medium) | 28 g | 149 kcal |
| 10 piece (double) | 50 g | 266 kcal |
| 4 tablespoon (large) | 60 g | 319 kcal |
| ½ cup (half) | 85 g | 451 kcal |
| 100 g | 100 g | 531 kcal |
| 1 cup (whole) | 170 g | 903 kcal |
Calculated from 531 calories per 100 g.
Frequently Asked Questions About Dark chocolate drops
What are dark chocolate drops used for?
Dark chocolate drops are commonly stirred into cookie, muffin, and cake batter or used as a topping. Their small shape saves chopping time, but whether they hold their shape during baking depends on the product's formulation.
Can you melt dark chocolate drops?
Yes, dark chocolate drops can be melted in a double boiler or in a microwave using short bursts at low power. Stir between intervals and keep water out of the chocolate, since even a little can make it seize and turn grainy.
Can dark chocolate drops replace chocolate chips in cookies?
Yes, dark chocolate drops can usually replace chocolate chips in cookies. The finished texture may differ because drops and chips vary in shape and formulation; check the package if you need the pieces to stay distinct during baking.
How do you store dark chocolate drops?
Store dark chocolate drops tightly sealed in a cool, dry place away from sunlight and strong odors. Heat can soften them, while moisture and temperature changes may affect their surface; follow the storage directions on the package.
Why do dark chocolate drops turn white?
A white film on dark chocolate drops is often chocolate bloom, caused by fat or sugar rising to the surface after temperature or moisture changes. It is generally a quality issue rather than a sign of spoilage, but discard drops that smell or look moldy.
What is the difference between dark chocolate drops and couverture chocolate?
Dark chocolate drops describe a shape, while couverture describes chocolate formulated with a higher proportion of cocoa butter for a fluid, smooth finish. Not all drops are couverture, so choose a product specifically labeled couverture for dipping or glossy coatings.
Do dark chocolate drops keep their shape when baked?
Some dark chocolate drops hold their shape better than chopped chocolate, but this is not guaranteed. Their behavior depends on the recipe and the product's formulation, so test a small batch if visible pieces matter in your baked goods.
Can you use dark chocolate drops for chocolate-covered strawberries?
Yes, you can use dark chocolate drops to coat strawberries, provided they melt smoothly. Melt them gently and dry the strawberries thoroughly first; water on the fruit can make the coating seize, and the coating may need tempering to set with a glossy snap.
Can dogs eat dark chocolate drops?
No, dogs should not eat dark chocolate drops. Dark chocolate contains theobromine, which is toxic to dogs; if a dog eats any, contact a veterinarian promptly and share the amount and time eaten.
Can you add dark chocolate drops to oatmeal?
Yes, you can add dark chocolate drops to oatmeal. Stir them in after cooking for softened, partly melted pieces, or sprinkle them on just before serving if you want them to keep more of their shape.
Dark chocolate drops Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
2.19µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.53mg · 59% DV
Manganese
0.59mg · 26% DV
Iron
3.57mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
215mg · 6% DV
Sodium
7.2mg · 0% DV
Dark chocolate drops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate drops
To burn the 159 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate drops?
Dark chocolate drops are small pieces of dark chocolate, usually made with cocoa solids, cocoa butter and sugar. Their shape makes them easy to fold into cookie, brownie and muffin batters, or melt for a glaze or ganache.
They have a pronounced cocoa flavour and a less milky sweetness than milk chocolate; in baking, they soften and may keep their shape depending on the recipe. You can also scatter them over porridge, yoghurt or fruit, or enjoy a few with coffee or tea. They are energy-dense, with 8 g of fibre per 100 g, so a small handful can add plenty of chocolate flavour to a snack or dessert.
How Nutritious Is Dark chocolate drops?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate drops Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate drops Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate drops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate drops Fat Profile
SATURATED
7.35g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.