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Dark Chocolate-Covered Stuffed Dates Calories
Sweet snack with fiber and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate-Covered Stuffed Dates (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 15.9 g of carbs, 1.3 g of protein, 5 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate-Covered Stuffed Dates Nutrition Facts
Selected: 1 piece (medium) · 25 g
111
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Dark Chocolate-Covered Stuffed Dates nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate-Covered Stuffed Dates?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 111 kcal |
| 1 piece (mini) | 15 g | 67 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 piece (large) | 35 g | 156 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 1 piece (jumbo) | 45 g | 200 kcal |
| 2 piece (double) | 50 g | 223 kcal |
| 3 piece (triple) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Dark Chocolate-Covered Stuffed Dates
How do you make dark chocolate-covered stuffed dates?
To make dark chocolate-covered stuffed dates, remove the pits, fill the dates—often with nuts—and dip them in melted dark chocolate. Set them on parchment until the coating firms. Chill briefly if needed, but avoid condensation when bringing them back to room temperature.
What are dark chocolate-covered stuffed dates filled with?
Dark chocolate-covered stuffed dates usually contain a nut filling, such as almonds, walnuts, or pistachios, though the filling varies by recipe and product. Check the center before serving if you need to identify a particular nut or avoid one.
How should you store dark chocolate-covered stuffed dates?
Store dark chocolate-covered stuffed dates in an airtight container in a cool, dry place. If your kitchen is warm, refrigerate them to keep the chocolate from softening. Let them sit briefly before serving for a less firm bite.
Can you freeze dark chocolate-covered stuffed dates?
Yes, dark chocolate-covered stuffed dates can be frozen. Freeze them in a single layer first, then transfer them to an airtight container. Thaw them in the refrigerator to reduce moisture forming on the chocolate coating.
Which dates are best for making dark chocolate-covered stuffed dates?
Large, soft dates with flesh that holds its shape are easiest to stuff and coat. Medjool dates are a popular choice because their size leaves room for filling, but smaller varieties work too if you use less filling.
Do dark chocolate-covered stuffed dates have pits?
They are usually pitted before filling, since the hollow is needed for the stuffing. Homemade versions should be pitted during preparation; with a packaged piece, check the center before giving it to someone who could be at risk from a hidden pit.
Why does the chocolate crack on dark chocolate-covered stuffed dates?
The coating can crack if the chocolate is overheated, cooled too quickly, or handled while very cold. Melt it gently, dip dates at room temperature, and let the coating set gradually; abrupt temperature changes can also cause cracking.
Are dark chocolate-covered stuffed dates a good snack before a workout?
Dark chocolate-covered stuffed dates can work as a small pre-workout snack because dates provide readily available carbohydrates. Their nut filling and chocolate may make them feel heavy if eaten just before exercise, so allow time to digest.
Can people with diabetes eat dark chocolate-covered stuffed dates?
Dark chocolate-covered stuffed dates can raise blood glucose because dates contain naturally occurring sugars and the chocolate may contain added sugar. If you have diabetes, ask your clinician or dietitian how a portion fits your individual eating plan.
Do dark chocolate-covered stuffed dates need to be refrigerated?
No, dark chocolate-covered stuffed dates do not always need refrigeration if the room is cool and dry. Refrigerate them when the chocolate softens or the room is warm, and keep them sealed so they do not absorb odors or moisture.
Dark Chocolate-Covered Stuffed Dates Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B5
0.11mg · 2% DV
B3
0.31mg · 2% DV
Vitamin E
0.29mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.16mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
154mg · 5% DV
Sodium
4.5mg · 0% DV
Dark Chocolate-Covered Stuffed Dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate-Covered Stuffed Dates
To burn the 111 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate-Covered Stuffed Dates?
Dark chocolate-covered stuffed dates are pitted dates filled—often with nuts—and coated in dark chocolate. They bring together a traditional date, enjoyed across the Middle East and North Africa, and the style of a modern confection; the filling can vary from one recipe to another.
The dates are soft and naturally sweet, while the chocolate adds a deeper, slightly bitter edge. The filling may provide a pleasant crunch. They work well as a small treat with coffee or tea, on a dessert platter, or as a convenient sweet snack. Dates contribute fibre and potassium, but the combination is still energy-dense and sweet. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with other sweets.
How Nutritious Is Dark Chocolate-Covered Stuffed Dates?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate-Covered Stuffed Dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate-Covered Stuffed Dates Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate-Covered Stuffed Dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate-Covered Stuffed Dates Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.