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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate Covered Raw Almonds Calories

Combination of raw almonds and dark chocolate, rich in antioxidants and healthy fats.

CALORIES

520kcal

25low

POTASSIUM

420mg

FIBER

8.5g

Dark Chocolate Covered Raw Almonds Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

34g

· 26%

Protein

11.5g

· 9%

Fat

38g

· 65%

Fiber

8.5g

Dark Chocolate Covered Raw Almonds Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.42mg · 32% DV

0.22mg · 18% DV

2.2mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

170mg · 40% DV

Phosphorus

210mg · 30% DV

Dark Chocolate Covered Raw Almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Covered Raw Almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Covered Raw Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Covered Raw Almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Covered Raw Almonds Fat Profile

SATURATED

8.2g

MONOUNSATURATED

21.5g

POLYUNSATURATED

9.3g

⚖️

Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Foods Similar to Dark Chocolate Covered Raw Almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dark Chocolate Covered Raw Almonds — Frequently Asked Questions

How many calories are in dark chocolate covered raw almonds?

Dark chocolate covered raw almonds contain 520 calories per 100 g. A 100 g serving also provides 38 g of fat, 34 g of carbohydrates, and 11.5 g of protein.

Are dark chocolate covered raw almonds low glycemic?

Their glycemic index is 25, which is in the low-GI range. They also provide 8.5 g of fiber per 100 g.

Have another question about Dark Chocolate Covered Raw Almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.