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Dark Chocolate Covered Raw Almonds Calories
Combination of raw almonds and dark chocolate, rich in antioxidants and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate Covered Raw Almonds (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 4.1 g of carbs, 1.4 g of protein, 4.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark Chocolate Covered Raw Almonds Nutrition Facts
Selected: 1 piece (medium) · 12 g
62
KCAL / 12G
Carbs
4.1g
· 1% DV
Protein
1.4g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 9% · Fat 65%
Dark Chocolate Covered Raw Almonds nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate Covered Raw Almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 62 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 piece (large) | 18 g | 94 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 5 piece (medium) | 60 g | 312 kcal |
| 1 serving (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (medium) | 100 g | 520 kcal |
| 10 piece (medium) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Covered Raw Almonds
Are Dark Chocolate Covered Raw Almonds good for you?
Dark Chocolate Covered Raw Almonds provide almonds’ fiber and unsaturated fats along with cocoa compounds from dark chocolate. The coating can also add sugar, so they’re best treated as a small snack rather than an unlimited health food.
How do you make Dark Chocolate Covered Raw Almonds at home?
You can make Dark Chocolate Covered Raw Almonds by dipping raw almonds in melted dark chocolate and letting the coating set. Keep the almonds unroasted, and melt the chocolate gently so it doesn’t scorch.
Are the almonds in Dark Chocolate Covered Raw Almonds actually raw?
Yes, “raw” means the almonds are not roasted. It describes the almond, not the entire chocolate-coated snack, and the manufacturing process can vary. If avoiding roasted almonds matters to you, check the product description or ask the maker.
Do Dark Chocolate Covered Raw Almonds cause weight gain?
Dark Chocolate Covered Raw Almonds don’t cause weight gain by themselves, but they are energy-dense and easy to snack on in large amounts. Portion them into a small bowl instead of eating straight from a large bag.
How many Dark Chocolate Covered Raw Almonds should you eat a day?
One medium piece is a practical snack serving. If you have more, remember that the chocolate coating adds energy and sugar as well as the nutrients from the almonds; choose a portion that fits your overall eating pattern.
How should you store Dark Chocolate Covered Raw Almonds?
Store Dark Chocolate Covered Raw Almonds in an airtight container in a cool, dry place. Warm conditions can soften or melt the chocolate; refrigeration can help in hot weather, provided the container is sealed against moisture and odors.
Can dogs eat Dark Chocolate Covered Raw Almonds?
No, dogs should not eat Dark Chocolate Covered Raw Almonds. Dark chocolate contains theobromine, which is toxic to dogs, and almonds can also upset their stomachs. If your dog has eaten some, contact a veterinarian promptly.
Do Dark Chocolate Covered Raw Almonds melt easily?
Yes, the chocolate coating on Dark Chocolate Covered Raw Almonds can melt when it gets warm. Keep them out of direct sunlight and hot cars, and chill them briefly if the coating has softened.
Are Dark Chocolate Covered Raw Almonds a good snack before a workout?
Dark Chocolate Covered Raw Almonds can work as a small pre-workout snack if you tolerate nuts and chocolate well. Their fat and fiber may feel heavy right before exercise, so give yourself time to digest them or choose an easier-to-digest snack.
Can you use Dark Chocolate Covered Raw Almonds in baking?
Yes, you can chop Dark Chocolate Covered Raw Almonds into cookies, brownies, or granola for extra crunch. Add them near the end of mixing or use them as a topping so the chocolate coating doesn’t melt completely during preparation.
Dark Chocolate Covered Raw Almonds Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.26mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Magnesium
20mg · 5% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
0.6mg · 0% DV
Dark Chocolate Covered Raw Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Covered Raw Almonds
To burn the 62 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Covered Raw Almonds?
Dark Chocolate Covered Raw Almonds are whole, unroasted almonds coated in dark chocolate. Their mildly sweet, nutty centre contrasts with the coating’s deeper cocoa flavour; the almonds stay firm and crunchy beneath a shell that may snap or soften as it melts. They are a convenient sweet snack rather than a traditional dish tied to one particular place.
People enjoy them on their own, with coffee or tea, or as part of a snack or dessert spread. The combination is energy-dense, with much of its fat coming from the almonds and chocolate, while the almonds also contribute fibre and some protein. For a less rich snack, serve a few alongside fresh fruit, or crumble them over plain yoghurt.
How Nutritious Is Dark Chocolate Covered Raw Almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Covered Raw Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Covered Raw Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Covered Raw Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Covered Raw Almonds Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.