Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate-covered pistachios Calories
Contains antioxidants and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dark chocolate-covered pistachios (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 11 g of carbs, 3.4 g of protein, 13.1 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dark chocolate-covered pistachios Nutrition Facts
Selected: 1 serving (small) · 30 g
173
KCAL / 30G
Carbs
11g
· 4% DV
Protein
3.4g
· 7% DV
Fat
13.1g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 8% · Fat 67%
Dark chocolate-covered pistachios nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Dark chocolate-covered pistachios?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 173 kcal |
| 1 piece (mini) | 6 g | 35 kcal |
| 1 tablespoon (shredded) | 15 g | 86 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 1 serving (medium) | 45 g | 259 kcal |
| 1 serving (large) | 60 g | 345 kcal |
| 10 piece (double) | 60 g | 345 kcal |
| 1 cup (whole) | 95 g | 546 kcal |
| 100 g | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Dark chocolate-covered pistachios
Are dark chocolate-covered pistachios healthy?
Dark chocolate-covered pistachios provide healthy fats from pistachios and antioxidants from dark chocolate. The coating can also add sugar, so treat them as a sweet snack rather than assuming that dark chocolate makes them a low-sugar food.
What are dark chocolate-covered pistachios made of?
Dark chocolate-covered pistachios are made from pistachio kernels coated in dark chocolate. Some versions also include added sugar, oil, or a polishing glaze, so the exact ingredients vary by product.
Do dark chocolate-covered pistachios need to be refrigerated?
No, dark chocolate-covered pistachios do not usually need refrigeration if your pantry is cool and dry. Keep them in a sealed container away from sunlight and heat; refrigerate them in a tightly closed container if your room is warm.
Can you freeze dark chocolate-covered pistachios?
Yes, you can freeze dark chocolate-covered pistachios in an airtight, freezer-safe container. Let the closed container come to room temperature before opening it, which helps prevent condensation from forming on the chocolate.
Can dogs eat dark chocolate-covered pistachios?
No, dogs should not eat dark chocolate-covered pistachios. Dark chocolate contains theobromine, which is toxic to dogs, and the fatty pistachios may also upset their stomach. Contact a veterinarian promptly if your dog eats any.
Do dark chocolate-covered pistachios contain caffeine?
Yes, dark chocolate-covered pistachios contain some caffeine from the chocolate, as well as theobromine. The amount varies with the chocolate coating, but people who are sensitive to caffeine may prefer not to eat them close to bedtime.
Do dark chocolate-covered pistachios raise blood sugar?
They can raise blood sugar because the chocolate coating may contain added sugar, even though pistachios also provide fiber and fat. If you have diabetes, consider the portion and the product’s sugar content within your meal plan.
Are dark chocolate-covered pistachios good for weight loss?
They are not a special weight-loss food. Pistachios can be satisfying, but adding a chocolate coating makes this snack energy-dense, so a large handful can make it harder to keep portions in line with your goal.
Can you use dark chocolate-covered pistachios in baking?
Yes, dark chocolate-covered pistachios work well chopped over brownies, cookies, or ice cream. Add them near the end or use them as a topping, since baking them for a long time can melt the coating and soften the pistachios.
Why do dark chocolate-covered pistachios melt so easily?
Dark chocolate-covered pistachios soften when stored somewhere warm because chocolate melts with heat. Keep them away from sunny windows, radiators, and hot cars; on a warm day, a sealed container in the refrigerator helps the coating stay firm.
Dark chocolate-covered pistachios Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
162mg · 5% DV
Sodium
11mg · 0% DV
Dark chocolate-covered pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-covered pistachios
To burn the 173 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-covered pistachios?
Dark chocolate-covered pistachios combine the nutty, subtly sweet flavour of pistachios with a coating of bittersweet chocolate. The contrast between the crisp nut and the chocolate shell makes them a satisfying snack, and they can also be served as a small sweet alongside coffee or added to a dessert spread. Their dark chocolate coating gives them a deeper, less sugary taste than many chocolate sweets.
They provide fats and fibre, as well as antioxidants, but are energy-dense, so a small handful is often enough. Pair them with fresh fruit for a mix of textures, or roughly chop a few over porridge, yoghurt or ice cream.
How Nutritious Is Dark chocolate-covered pistachios?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-covered pistachios Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-covered pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate-covered pistachios Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-covered pistachios Fat Profile
SATURATED
4.02g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare Dark chocolate-covered pistachios
Foods Similar to Dark chocolate-covered pistachios
Have another question about Dark chocolate-covered pistachios?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.