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Dark chocolate-covered orange peel dragée Calories
Sweet dragée made with candied orange peel coated in dark chocolate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dark chocolate-covered orange peel dragée (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20 g of carbs, 1.1 g of protein, 6.3 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate-covered orange peel dragée Nutrition Facts
Selected: 1 serving (small) · 30 g
140
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 3% · Fat 40%
Dark chocolate-covered orange peel dragée nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dark chocolate-covered orange peel dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 140 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 3 piece (small) | 24 g | 112 kcal |
| 1 ounce (medium) | 28 g | 130 kcal |
| 5 piece (medium) | 40 g | 186 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| ½ cup (medium) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 1 cup (large) | 140 g | 651 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Dark chocolate-covered orange peel dragée
What is dark chocolate-covered orange peel dragée?
Dark chocolate-covered orange peel dragée is a confection made from candied orange peel coated in dark chocolate. The peel gives it a chewy, citrusy centre, while the chocolate adds a firm, bittersweet shell.
How is dark chocolate-covered orange peel dragée made?
Dark chocolate-covered orange peel dragée is made by softening orange peel in sugar syrup, drying it, and coating the pieces with melted dark chocolate. The peel needs to be dry before coating so the chocolate adheres properly.
Does dark chocolate-covered orange peel dragée use real orange peel?
Yes, dark chocolate-covered orange peel dragée is made with real orange peel, which is candied before it is coated. The peel is eaten along with the chocolate, rather than removed like the rind from a fresh orange.
Why does dark chocolate-covered orange peel dragée taste bitter?
Dark chocolate-covered orange peel dragée can taste bitter because both dark chocolate and orange peel have naturally bitter notes. The sweetness of the candied peel balances them, but the flavour varies with the chocolate and how the peel is prepared.
How should you store dark chocolate-covered orange peel dragée?
Store dark chocolate-covered orange peel dragée in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture may leave the chocolate dull or sticky.
Can you make dark chocolate-covered orange peel dragée at home?
Yes, you can make dark chocolate-covered orange peel dragée at home. Simmer orange peel in sugar syrup, let it dry completely, then dip it in melted dark chocolate and leave it on baking paper until the coating sets.
Can dark chocolate-covered orange peel dragée be used in baking?
Yes, chopped dark chocolate-covered orange peel dragée can add citrus and chocolate flavour to cakes, cookies, or ice cream. For baked goods, fold it into the mixture sparingly because the chocolate may melt and the candied peel is already sweet.
What can you serve with dark chocolate-covered orange peel dragée?
Dark chocolate-covered orange peel dragée pairs well with black coffee, espresso, or unsweetened tea. Its citrus aroma cuts through the richness of the chocolate, making it a natural small sweet to serve after a meal.
Why does dark chocolate-covered orange peel dragée develop a white coating?
A pale film on dark chocolate-covered orange peel dragée usually comes from cocoa butter or sugar moving to the surface after temperature or humidity changes. It can affect appearance and texture, but a white bloom alone does not mean the sweet has spoiled.
Is dark chocolate-covered orange peel dragée a healthy snack?
Dark chocolate-covered orange peel dragée is still a sweet: the peel is candied and the pieces are coated in chocolate. It can fit as an occasional treat, but its fruit-derived ingredient does not make it equivalent to eating a fresh orange.
Dark chocolate-covered orange peel dragée Vitamins & Minerals
Vitamins
Vitamin C
2.85mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Vitamin E
0.27mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Iron
1.08mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
5.4mg · 0% DV
Dark chocolate-covered orange peel dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-covered orange peel dragée
To burn the 140 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-covered orange peel dragée?
Dark chocolate-covered orange peel dragée combines pieces of candied orange peel with a dark chocolate coating. It is a confectionery style found in European chocolate-making traditions, sold by chocolatiers and as a small gift or after-dinner treat in many places.
The shell snaps, while the peel inside stays chewy and brings a fragrant, bittersweet citrus note. Enjoy a small handful with coffee or tea, or serve it after a meal alongside fresh fruit. It is a sweet, energy-dense treat rather than an everyday source of protein; the peel also contributes some fibre. Its bold flavour means a modest portion can be satisfying, and it pairs especially well with plain coffee or unsalted nuts.
How Nutritious Is Dark chocolate-covered orange peel dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-covered orange peel dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-covered orange peel dragée Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-covered orange peel dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-covered orange peel dragée Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.