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Dark chocolate covered mandarin Calories
Contains vitamin C and cocoa flavanols
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate covered mandarin Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
35.8g
· 56%
Protein
2.6g
· 4%
Fat
11.6g
· 40%
Fiber
5.1g
Dark chocolate covered mandarin Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Folate
24µg · 6% DV
Minerals
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Dark chocolate covered mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate covered mandarin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered mandarin Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered mandarin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered mandarin Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dark chocolate covered mandarin
Dark chocolate covered mandarin — Frequently Asked Questions
How many calories are in dark chocolate covered mandarin?
Dark chocolate covered mandarin provides 255 calories per 100 g. A 100 g serving also contains 35.8 g of carbohydrates, 11.6 g of fat, and 2.6 g of protein.
Is dark chocolate covered mandarin low glycemic?
Dark chocolate covered mandarin has a glycemic index of 42. This falls within the low glycemic index range, although it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.