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Dark chocolate covered mandarin Calories
Contains vitamin C and cocoa flavanols
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate covered mandarin (85 g) has 217 calories. That works out to 255 calories per 100 g. It contains 30.4 g of carbs, 2.2 g of protein, 9.9 g of fat and 4.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Dark chocolate covered mandarin Nutrition Facts
Selected: 1 piece (medium) · 85 g
217
KCAL / 85G
Carbs
30.4g
· 11% DV
Protein
2.2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Dark chocolate covered mandarin nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.53 g | 28% |
| Trans fat | 0.02 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate covered mandarin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 217 kcal |
| ½ piece (half) | 42 g | 107 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 1 cup (chopped) | 140 g | 357 kcal |
| 2 piece (double) | 170 g | 434 kcal |
| 3 piece (triple) | 255 g | 650 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Dark chocolate covered mandarin
How do you make dark chocolate covered mandarin?
To make dark chocolate covered mandarin, peel the fruit, separate it into segments, dip them in melted dark chocolate, and let the coating set. Pat the segments dry first so moisture does not stop the chocolate from adhering.
What is dark chocolate covered mandarin made of?
Dark chocolate covered mandarin is made from peeled mandarin segments and dark chocolate. Some versions add chopped nuts, coconut, or other toppings, but these are optional and are not part of every preparation.
How should you store dark chocolate covered mandarin?
Store dark chocolate covered mandarin in an airtight container in the refrigerator. The juicy fruit can soften the coating over time, so it is best enjoyed soon after preparation rather than kept for an extended period.
Can you freeze dark chocolate covered mandarin?
Yes, you can freeze dark chocolate covered mandarin, although the mandarin may turn softer and release moisture as it thaws. Freeze the segments separately before transferring them to a sealed container, and enjoy them frozen for a firmer texture.
Why does chocolate slide off dark chocolate covered mandarin?
Chocolate can slide off dark chocolate covered mandarin if the fruit is wet or leaking juice. Dry each segment thoroughly before dipping, and let excess chocolate drip away so the coating can set directly against the fruit.
Do you peel the mandarin for dark chocolate covered mandarin?
Yes, dark chocolate covered mandarin is usually made with peeled segments, not whole mandarins in their skin. Removing loose pith and seeds also makes the pieces easier to coat and eat.
Which dark chocolate works best for dark chocolate covered mandarin?
A dark chocolate that melts smoothly and sets firmly works best for dark chocolate covered mandarin. A more cocoa-forward chocolate contrasts well with the fruit’s sweet-tart flavor; finely chopped chocolate melts more evenly than a large block.
Is dark chocolate covered mandarin a healthy snack?
Dark chocolate covered mandarin provides vitamin C from the fruit and cocoa flavanols from the chocolate, but it is still a sweet treat. Its chocolate coating may contribute added sugar, so it is not equivalent to eating a plain mandarin.
Can you use clementines for dark chocolate covered mandarin?
Yes, clementine segments can be used in place of mandarin segments for dark chocolate covered mandarin. Choose firm, easy-to-peel fruit and dry it well; very juicy segments can make the chocolate coating less reliable.
Is dark chocolate covered mandarin a traditional dessert?
No, dark chocolate covered mandarin is not a widely established traditional dessert. It is a simple chocolate-dipped fruit confection, and recipes vary in the type of chocolate, toppings, and whether the pieces are served chilled.
Dark chocolate covered mandarin Vitamins & Minerals
Vitamins
Vitamin C
18.7mg · 21% DV
B2
0.07mg · 5% DV
Folate
20.4µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.27mg · 12% DV
Magnesium
41mg · 10% DV
Iron
1.62mg · 9% DV
Potassium ⭐
204mg · 6% DV
Sodium
6.8mg · 0% DV
Dark chocolate covered mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate covered mandarin
To burn the 217 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate covered mandarin?
Dark chocolate covered mandarin is made by coating mandarin segments, or sometimes pieces of the whole fruit, in dark chocolate. It is a fruit-based confection rather than a dish tied to one particular regional tradition, combining fresh citrus with a chocolate coating.
The mandarin’s juicy, fragrant sweetness and slight tang contrast with the chocolate’s deeper, gently bitter taste and firm snap. It works well as a small after-dinner sweet, with coffee or tea, or as part of a dessert spread. The fruit contributes vitamin C and fibre, while cocoa provides flavanols; the chocolate also adds fat and energy. For a lighter treat, have one piece with fresh fruit or unsweetened tea rather than pairing it with another rich dessert.
How Nutritious Is Dark chocolate covered mandarin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate covered mandarin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered mandarin Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered mandarin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered mandarin Fat Profile
SATURATED
5.53g
MONOUNSATURATED
2.89g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.