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Dark chocolate-covered dried raspberry Calories
Sweet snack with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate-covered dried raspberry Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
61.8g
· 51%
Protein
5.6g
· 5%
Fat
24.1g
· 44%
Fiber
9.7g
Dark chocolate-covered dried raspberry Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.4mg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
92mg · 22% DV
Phosphorus
148mg · 21% DV
Dark chocolate-covered dried raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate-covered dried raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-covered dried raspberry Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-covered dried raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-covered dried raspberry Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Dark chocolate-covered dried raspberry
Dark chocolate-covered dried raspberry — Frequently Asked Questions
How many calories are in dark chocolate-covered dried raspberries?
Dark chocolate-covered dried raspberries provide 478 calories per 100 g. The same amount contains 24.1 g of fat and 61.8 g of carbohydrates.
What is the glycemic index of dark chocolate-covered dried raspberries?
Dark chocolate-covered dried raspberries have a glycemic index of 42. They also provide 9.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.