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Dark chocolate-covered dried raspberry Calories
Sweet snack with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dark chocolate-covered dried raspberry (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 7.2 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate-covered dried raspberry Nutrition Facts
Selected: 1 serving (small) · 30 g
143
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Dark chocolate-covered dried raspberry nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dark chocolate-covered dried raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 143 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 3 piece (small) | 18 g | 86 kcal |
| 5 piece (medium) | 30 g | 143 kcal |
| 0.25 cup (quarter) | 35 g | 167 kcal |
| 8 piece (large) | 48 g | 229 kcal |
| 10 piece (extra large) | 60 g | 287 kcal |
| ½ cup (half) | 70 g | 335 kcal |
| 100 g | 100 g | 478 kcal |
| 1 cup (whole) | 140 g | 669 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Dark chocolate-covered dried raspberry
What is dark chocolate-covered dried raspberry?
Dark chocolate-covered dried raspberry is a sweet snack made by coating dried raspberry pieces with dark chocolate. It combines the fruit’s tart, concentrated flavor and chewy texture with a richer chocolate coating.
How do you make dark chocolate-covered dried raspberry at home?
You can make dark chocolate-covered dried raspberry by dipping dry raspberry pieces in melted dark chocolate and letting the coating set. Make sure the fruit is dry first, since moisture can make the chocolate seize or coat unevenly.
Is dark chocolate-covered dried raspberry healthy?
Dark chocolate-covered dried raspberry can provide fruit fiber and antioxidant compounds, but it is still a chocolate-coated sweet snack. The coating can add sugar and fat, so it is best enjoyed as a treat rather than a substitute for fresh fruit.
How does dark chocolate-covered dried raspberry taste compared with fresh raspberries?
Dark chocolate-covered dried raspberry tastes more concentrated and chewy than fresh raspberries, with tart fruit balanced by rich chocolate. Fresh raspberries are juicy and lighter, while drying removes much of their water and the coating adds sweetness.
How should you store dark chocolate-covered dried raspberry?
Store dark chocolate-covered dried raspberry in a tightly closed container in a cool, dry place away from sunlight. Heat can soften or melt the coating; if refrigeration is needed, seal it well to protect it from moisture and odors.
Can you use dark chocolate-covered dried raspberry in baking?
Yes, dark chocolate-covered dried raspberry can be added to cookies, brownies, or homemade granola. For a more distinct chocolate coating and chewy fruit texture, stir it in after baking or sprinkle it over the finished dish.
Does dark chocolate-covered dried raspberry contain added sugar?
It may contain added sugar, depending on the chocolate coating and the product recipe. The dried raspberries also contain their naturally occurring sugars, so sweetness varies between products and cannot be judged from the name alone.
Does dark chocolate-covered dried raspberry retain nutrients from raspberries?
Yes, dark chocolate-covered dried raspberry retains some of the fruit’s fiber and plant compounds, although drying changes the fruit’s texture and concentrates its sugars. The chocolate coating adds its own ingredients, so it is not nutritionally identical to fresh raspberries.
Can dogs eat dark chocolate-covered dried raspberry?
No, dogs should not eat dark chocolate-covered dried raspberry. Chocolate contains theobromine, which is toxic to dogs, and darker chocolate can contain more of it; contact a veterinarian promptly if your dog eats any.
What goes well with dark chocolate-covered dried raspberry?
Dark chocolate-covered dried raspberry pairs well with unsweetened tea or coffee, plain yogurt, and oatmeal. Its tart fruit and rich coating can add contrast to these foods, though adding it to an already sweet dessert may make the result overly sweet.
Dark chocolate-covered dried raspberry Vitamins & Minerals
Vitamins
Vitamin C
2.85mg · 3% DV
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Iron
1.23mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
124mg · 4% DV
Sodium
5.4mg · 0% DV
Dark chocolate-covered dried raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-covered dried raspberry
To burn the 143 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-covered dried raspberry?
Dark chocolate-covered dried raspberry pairs the tart, fruity flavour of dried raspberries with a coating of dark chocolate. The outside is firm and chocolatey, while the berry inside is denser and pleasantly chewy. It is a confectionery snack rather than fresh fruit, and the balance of sweetness and cocoa bitterness varies with the chocolate used.
Enjoy it by the piece with coffee or tea, add a few berries to a dessert plate, or use them to top yoghurt or porridge. Its dried fruit contributes fibre, while the chocolate adds fat and energy, so a small handful makes a more practical snack than eating straight from a large bag. It also pairs well with plain nuts, which temper its sweetness.
How Nutritious Is Dark chocolate-covered dried raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-covered dried raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-covered dried raspberry Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-covered dried raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-covered dried raspberry Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.