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Dark chocolate covered dried mandarin Calories
Fiber-containing sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate covered dried mandarin Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
71.2g
· 68%
Protein
3.8g
· 4%
Fat
13.1g
· 28%
Fiber
8.4g
Dark chocolate covered dried mandarin Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Dark chocolate covered dried mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate covered dried mandarin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered dried mandarin Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered dried mandarin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered dried mandarin Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Dark chocolate covered dried mandarin
Dark chocolate covered dried mandarin — Frequently Asked Questions
How many calories are in dark chocolate covered dried mandarin?
Dark chocolate covered dried mandarin contains 412 calories per 100 g. The same serving provides 71.2 g of carbohydrates, 13.1 g of fat, and 3.8 g of protein.
Is dark chocolate covered dried mandarin suitable for a gluten-free diet?
It is listed as compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed sweet with a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.