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Dark chocolate covered dried mandarin Calories
Fiber-containing sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate covered dried mandarin (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 28.5 g of carbs, 1.5 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate covered dried mandarin Nutrition Facts
Selected: 1 serving (medium) · 40 g
165
KCAL / 40G
Carbs
28.5g
· 10% DV
Protein
1.5g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 4% · Fat 28%
Dark chocolate covered dried mandarin nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate covered dried mandarin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 165 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 3 piece (medium) | 36 g | 148 kcal |
| 5 piece (large) | 60 g | 247 kcal |
| 1 serving (large) | 70 g | 288 kcal |
| 1 cup (chopped) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Dark chocolate covered dried mandarin
What is dark chocolate covered dried mandarin?
Dark chocolate covered dried mandarin is a sweet snack made by coating dried mandarin fruit with dark chocolate. Drying concentrates the fruit’s tangy flavor, which contrasts with the chocolate’s bitterness. The exact ingredients and form of the mandarin can vary by product.
How do you make dark chocolate covered dried mandarin at home?
To make dark chocolate covered dried mandarin, dry mandarin slices until they are no longer moist, then dip them in melted dark chocolate and let the coating set. Dry fruit helps the chocolate adhere, while gentle melting helps prevent the chocolate from scorching.
Why does dark chocolate covered dried mandarin turn white?
Dark chocolate covered dried mandarin can develop a whitish film when temperature changes or moisture cause cocoa butter or sugar crystals to rise to the surface. This is usually chocolate bloom, which affects appearance more than safety; discard it if you see mold or notice an off smell.
How should you store dark chocolate covered dried mandarin?
Store dark chocolate covered dried mandarin in a sealed container in a cool, dry place. Heat can soften or melt the coating, and humidity can change the fruit’s texture. Follow any storage directions on the package, especially after opening.
Is dark chocolate covered dried mandarin a healthy snack?
Dark chocolate covered dried mandarin provides fiber, but it is still a sweet snack because dried fruit and chocolate are concentrated ingredients. It can fit as a small treat, though it is not a substitute for a serving of fresh fruit.
Does dark chocolate covered dried mandarin raise blood sugar?
Yes, dark chocolate covered dried mandarin can raise blood sugar because it contains carbohydrates from both dried fruit and chocolate. If you have diabetes, discuss an appropriate portion and how to include it in your eating plan with your clinician or dietitian.
What does dark chocolate covered dried mandarin taste like?
Dark chocolate covered dried mandarin tastes fruity and tangy with a bitter chocolate finish. Drying makes the mandarin flavor more concentrated, so the result is more intense than fresh mandarin dipped in chocolate; the balance varies with the thickness of the coating.
Does dark chocolate covered dried mandarin contain added sugar?
It may contain added sugar: dark chocolate is often sweetened, and some dried fruit products are sweetened too. The mandarin also has naturally occurring sugars. The ingredient list tells you whether sugar or another sweetener has been added.
Is dark chocolate covered dried mandarin the same as chocolate-covered candied orange peel?
No, dark chocolate covered dried mandarin is not necessarily the same as chocolate-covered candied orange peel. Mandarin fruit is dried for this snack, while candied orange peel is cooked in sugar syrup. The fruit, preparation, and texture differ.
Can you freeze dark chocolate covered dried mandarin?
Yes, you can freeze dark chocolate covered dried mandarin in an airtight, freezer-safe container. Let the closed container reach room temperature before opening to reduce condensation on the chocolate. Thawing may change the fruit’s texture, even if the coating remains intact.
Dark chocolate covered dried mandarin Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.84µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
164mg · 5% DV
Sodium
7.2mg · 0% DV
Dark chocolate covered dried mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate covered dried mandarin
To burn the 165 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate covered dried mandarin?
Dark chocolate covered dried mandarin is a sweet snack made from dried mandarin pieces coated in dark chocolate, rather than a dish tied to one particular regional tradition. The fruit brings a concentrated citrus flavour with a slight tang, while the chocolate adds cocoa bitterness. Expect a chewy, sometimes slightly sticky centre beneath a firmer coating.
It works as a small treat after a meal, alongside coffee or tea, or as part of a snack plate; serving customs vary, since it is enjoyed in many places. It contains fibre, with 8.4 g per 100 g, but is still a sweet, energy-dense choice. For a lighter snack, have a few pieces with unsweetened tea or pair them with fresh fruit.
How Nutritious Is Dark chocolate covered dried mandarin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate covered dried mandarin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered dried mandarin Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered dried mandarin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered dried mandarin Fat Profile
SATURATED
2.96g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.