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Dark chocolate-covered dried cherry Calories
Antioxidant-containing, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate-covered dried cherry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68.5g
· 63%
Protein
4.6g
· 4%
Fat
16.2g
· 33%
Fiber
7.8g
Dark chocolate-covered dried cherry Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
112mg · 16% DV
Potassium ⭐
540mg · 16% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Dark chocolate-covered dried cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate-covered dried cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-covered dried cherry Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-covered dried cherry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-covered dried cherry Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dark chocolate-covered dried cherry
Dark chocolate-covered dried cherry — Frequently Asked Questions
How many calories are in dark chocolate-covered dried cherries?
There are 430 calories per 100 g. The calorie intake will vary based on portion size.
Is dark chocolate-covered dried cherry suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.