Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate-covered dried cherry Calories
Antioxidant-containing, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate-covered dried cherry (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 27.4 g of carbs, 1.8 g of protein, 6.5 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate-covered dried cherry Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
1.8g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Dark chocolate-covered dried cherry nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dark chocolate-covered dried cherry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 0.25 cup (quarter) | 35 g | 151 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| ½ cup (half) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dark chocolate-covered dried cherry
What is in dark chocolate-covered dried cherry?
Dark chocolate-covered dried cherry consists of dried cherry coated in dark chocolate. Depending on the product, the fruit may also be sweetened, and the coating can include sugar, cocoa butter, or other ingredients that help it set and stay smooth.
Is dark chocolate-covered dried cherry good for you?
Dark chocolate-covered dried cherry can provide fruit and cocoa compounds, but it is also a concentrated sweet snack. Enjoy it as an occasional treat rather than treating it as a substitute for fresh fruit or a daily source of antioxidants.
Does dark chocolate-covered dried cherry contain added sugar?
Dark chocolate-covered dried cherry may contain added sugar. Dried cherries are sometimes sweetened to balance their tartness, and dark chocolate itself commonly contains sugar. The amount varies with the recipe and product.
How should you store dark chocolate-covered dried cherry?
Store dark chocolate-covered dried cherry in a cool, dry place, away from direct sunlight, in a tightly closed container. Heat can melt the coating, while temperature changes can leave a harmless whitish bloom on the chocolate.
How do you make dark chocolate-covered dried cherry at home?
You can make dark chocolate-covered dried cherry by dipping dry cherries in melted dark chocolate and letting them set on parchment. Patting the fruit dry first helps the coating adhere; chill briefly if you want the chocolate to firm up faster.
Is dark chocolate-covered dried cherry the same as chocolate-covered dried sweet cherry?
No. Dark chocolate-covered dried cherry made with sour cherries has a tangier flavor than a version made with dried sweet cherries. The two may look similar, but the type of cherry changes the balance of sweetness and tartness.
What can you serve with dark chocolate-covered dried cherry?
Dark chocolate-covered dried cherry pairs well with coffee, tea, or a cheese board. Its tart fruit and bitter coating work especially well alongside mild nuts or creamy cheeses, so it can be served as part of a small dessert plate.
Why does dark chocolate-covered dried cherry turn white?
A whitish film on dark chocolate-covered dried cherry is usually chocolate bloom, caused by cocoa fat or sugar moving to the surface after temperature or moisture changes. It can affect the texture and appearance, but does not by itself mean the food has spoiled.
Can you use dark chocolate-covered dried cherry in baking?
Yes, you can chop dark chocolate-covered dried cherry into cookies, cakes, or granola. The coating may melt during baking, so add it near the end of baking or use it as a topping when you want the chocolate pieces to remain more distinct.
Can dark chocolate-covered dried cherry keep you awake at night?
It can affect sleep in people sensitive to caffeine because dark chocolate contains small amounts of caffeine and related stimulants. A small serving may not bother everyone, but avoid eating it close to bedtime if chocolate tends to disrupt your sleep.
Dark chocolate-covered dried cherry Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.36mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.17mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
216mg · 6% DV
Sodium
7.2mg · 0% DV
Dark chocolate-covered dried cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-covered dried cherry
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-covered dried cherry?
Dark chocolate-covered dried cherry combines tart cherries, dried for a chewy bite, with a coating of rich, slightly bitter chocolate. The fruit’s tang keeps the chocolate from tasting too sweet, making this a satisfying little confection rather than a fresh-fruit snack.
It is easy to serve with coffee or tea, add to a small dessert board, or enjoy as a treat between meals. Dried cherries contribute fibre and antioxidant compounds, while the chocolate coating makes the snack energy-dense. A modest portion works well alongside fresh fruit or plain yoghurt if you want a more balanced snack.
How Nutritious Is Dark chocolate-covered dried cherry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-covered dried cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-covered dried cherry Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-covered dried cherry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-covered dried cherry Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Dark chocolate-covered dried cherry
Foods Similar to Dark chocolate-covered dried cherry
Have another question about Dark chocolate-covered dried cherry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.