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Dark chocolate covered cranberries Calories
Sweet-tart chocolate snack with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate covered cranberries (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28.8 g of carbs, 1.5 g of protein, 6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate covered cranberries Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Dark chocolate covered cranberries nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate covered cranberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 65 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 10 piece (medium) | 50 g | 215 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dark chocolate covered cranberries
Are dark chocolate covered cranberries good for you?
Dark chocolate covered cranberries can be an enjoyable sweet snack, but they combine dried fruit with a sugary chocolate coating. Their antioxidant content does not make them a substitute for whole fruit, so treat them as a sweet rather than an everyday health food.
How are dark chocolate covered cranberries made?
Dark chocolate covered cranberries are usually made by coating dried cranberries in melted dark chocolate, then letting the coating set. At home, spread the coated berries on parchment in a single layer so they firm up without sticking together.
Are the cranberries in dark chocolate covered cranberries dried?
Yes, dark chocolate covered cranberries are usually made with dried fruit. Fresh cranberries contain more moisture, which makes them harder to coat and can affect how the chocolate sets; the dried centers are chewy and concentrated in flavor.
How should you store dark chocolate covered cranberries?
Store dark chocolate covered cranberries in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating. If your room is warm, refrigerate them in a sealed container to limit moisture and condensation.
Do dark chocolate covered cranberries contain added sugar?
Often, yes. Cranberries are commonly sweetened before drying because their natural flavor is tart, and the chocolate coating adds further sweetness. The amount varies between products, so check the ingredient list if you are comparing brands.
Can dogs eat dark chocolate covered cranberries?
No, do not give dark chocolate covered cranberries to dogs. Chocolate contains theobromine, which is toxic to dogs, and the sugary coating is not a suitable treat. Contact a veterinarian promptly if your dog has eaten some.
What do dark chocolate covered cranberries taste like?
Dark chocolate covered cranberries taste sweet, tart, and cocoa-rich. The chewy dried berry contrasts with the firmer chocolate shell, while the dark chocolate can balance the fruit’s sharpness; the exact bitterness depends on the chocolate used.
Are dark chocolate covered cranberries the same as chocolate covered raisins?
No. Dark chocolate covered cranberries use tart, typically chewy dried cranberries, while chocolate covered raisins use sweeter dried grapes. The fruit changes the flavor and texture, even when the chocolate coating is similar.
Can you make dark chocolate covered cranberries at home?
Yes. Dip dry cranberries in melted dark chocolate, place them separately on parchment, and let the coating set in a cool spot. Making sure the berries are dry helps the chocolate adhere and reduces moisture around the coating.
Can you bake with dark chocolate covered cranberries?
You can add dark chocolate covered cranberries to baked goods, but the chocolate coating may melt in the oven. For a neater finish and distinct chewy pieces, fold them into recipes after baking or use them as a topping.
Dark chocolate covered cranberries Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin E
0.28mg · 2% DV
Vitamin K
1.8µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
22mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
7.2mg · 0% DV
Dark chocolate covered cranberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate covered cranberries
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate covered cranberries?
A handful of dark chocolate covered cranberries makes a sweet-tart snack, usually made by coating dried cranberries in dark chocolate. Cranberries are native to North America, and their sharp fruitiness balances the chocolate’s deeper, slightly bitter flavour.
They’re easy to nibble with coffee or tea, add to a snack mix, or serve as a small after-dinner treat. Expect a firm chocolate shell and a chewy centre, with the balance of fruit and coating varying by brand. Nutritionally, they’re mainly a source of carbohydrates and fat; at 430 kcal per 100 g, a modest portion is a sensible way to enjoy them. Pair a few with plain yoghurt or unsalted nuts for a less sweet snack.
How Nutritious Is Dark chocolate covered cranberries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate covered cranberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered cranberries Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered cranberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered cranberries Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.