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Dark chocolate covered cranberries Calories
Sweet-tart chocolate snack with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate covered cranberries Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 66%
Protein
3.8g
· 3%
Fat
15g
· 31%
Fiber
6g
Dark chocolate covered cranberries Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Dark chocolate covered cranberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate covered cranberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered cranberries Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered cranberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered cranberries Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Dark chocolate covered cranberries
Dark chocolate covered cranberries — Frequently Asked Questions
How many calories are in dark chocolate covered cranberries?
Dark chocolate covered cranberries provide 430 calories per 100 g. The same amount contains 72 g of carbohydrates, 15 g of fat, and 3.8 g of protein.
Are dark chocolate covered cranberries suitable for a gluten-free diet?
Yes, dark chocolate covered cranberries are listed as compatible with a gluten-free diet. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.