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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate covered cashews Calories

Sweet-rich snack combining cashews and dark chocolate

CALORIES

565kcal

32low

POTASSIUM

455mg

FIBER

5.6g

Dark chocolate covered cashews Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

38.5g

· 27%

Protein

11.2g

· 8%

Fat

41.8g

· 65%

Fiber

5.6g

Dark chocolate covered cashews Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

165mg · 39% DV

Dark chocolate covered cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate covered cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate covered cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate covered cashews Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate covered cashews Fat Profile

SATURATED

13.6g

MONOUNSATURATED

18.9g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 156:1

Above the ideal 4:1 (156:1).

Foods Similar to Dark chocolate covered cashews

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dark chocolate covered cashews — Frequently Asked Questions

How many calories are in dark chocolate covered cashews?

Dark chocolate covered cashews provide 565 calories per 100 g. They also contain 41.8 g of fat, 38.5 g of carbohydrates, and 11.2 g of protein per 100 g.

Are dark chocolate covered cashews low glycemic?

Dark chocolate covered cashews have a glycemic index of 32, which falls in the low-GI range. However, they are processed and contain 38.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.