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Dark chocolate covered cashews Calories
Sweet-rich snack combining cashews and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate covered cashews (30 g) has 170 calories. That works out to 565 calories per 100 g. It contains 11.5 g of carbs, 3.4 g of protein, 12.5 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dark chocolate covered cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
11.5g
· 4% DV
Protein
3.4g
· 7% DV
Fat
12.5g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Dark chocolate covered cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate covered cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 3 piece (medium) | 24 g | 136 kcal |
| 1 ounce (medium) | 28 g | 158 kcal |
| 5 piece (large) | 40 g | 226 kcal |
| 1 serving (large) | 50 g | 283 kcal |
| 100 g | 100 g | 565 kcal |
| 1 cup (whole) | 120 g | 678 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Dark chocolate covered cashews
Are dark chocolate covered cashews good for you?
Dark chocolate covered cashews provide nutrients from cashews, but the chocolate coating can add sugar and makes this an energy-dense snack. They can fit into a balanced eating pattern; keep the portion modest rather than treating them like plain nuts.
Do dark chocolate covered cashews contain caffeine?
Yes, dark chocolate covered cashews contain some caffeine because cocoa naturally contains it. They also contain theobromine, another stimulant; the amount varies with the chocolate coating, so a large serving late in the day may bother people sensitive to stimulants.
Can dogs eat dark chocolate covered cashews?
No, dogs should not eat dark chocolate covered cashews. Chocolate contains theobromine, which is toxic to dogs, and the cashew coating may also upset their stomach. Contact a veterinarian promptly if your dog has eaten some.
Can you make dark chocolate covered cashews at home?
Yes, you can make dark chocolate covered cashews at home by dipping dry cashews in melted dark chocolate and letting the coating set. Spread them apart on parchment so the coating hardens evenly and the pieces do not stick together.
Do dark chocolate covered cashews need to be refrigerated?
No, dark chocolate covered cashews usually do not need refrigeration if kept in a cool, dry place in a sealed container. Refrigerate them only if your kitchen is warm, and keep them covered to prevent moisture and odours from affecting the chocolate.
Why do dark chocolate covered cashews turn white?
The white film on dark chocolate covered cashews is usually chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It affects appearance and texture, but by itself does not mean the snack has spoiled.
Are dark chocolate covered cashews safe for people with diabetes?
People with diabetes can include dark chocolate covered cashews only in a portion that fits their meal plan, since the coating may contain added sugar and carbohydrates. A doctor or dietitian can help account for them in an individual glucose-management plan.
Can dark chocolate covered cashews be used in baking?
Yes, chopped dark chocolate covered cashews can add crunch to cookies, brownies, or a topping for desserts. For baked recipes, fold them in near the end or sprinkle them on after baking, since the chocolate coating can melt.
Can you freeze dark chocolate covered cashews?
Yes, dark chocolate covered cashews can be frozen in an airtight container. Let the sealed container come back to room temperature before opening it; this helps prevent condensation from forming on the chocolate.
Are dark chocolate covered cashews a good snack before bed?
Dark chocolate covered cashews are not the best bedtime snack for people sensitive to chocolate. Dark chocolate contains caffeine and theobromine, which may interfere with sleep; choose a different snack if you notice that chocolate keeps you awake.
Dark chocolate covered cashews Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
86mg · 12% DV
Magnesium
50mg · 12% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
137mg · 4% DV
Sodium
26mg · 1% DV
Dark chocolate covered cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate covered cashews
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate covered cashews?
Dark chocolate covered cashews are a sweet snack made by coating cashew nuts in dark chocolate. They are a modern confection rather than a dish tied to one particular regional tradition. The cashews bring a mild, creamy crunch, while the chocolate adds a bittersweet coating; the balance depends on how dark the chocolate is.
They work as a small treat with coffee or tea, or as part of a snack bowl alongside dried fruit. Cashews and chocolate make this an energy-dense choice, so a modest handful is often satisfying. For a less sweet-feeling snack, pair a few with fresh fruit rather than serving a large bowl on its own.
How Nutritious Is Dark chocolate covered cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate covered cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered cashews Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate covered cashews Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered cashews Fat Profile
SATURATED
4.08g
MONOUNSATURATED
5.67g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.