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Dark Chocolate Cone Ice Cream Calories
Chocolate frozen dessert in a wafer cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate Cone Ice Cream (85 g) has 267 calories. That works out to 314 calories per 100 g. It contains 33.1 g of carbs, 4.1 g of protein, 13.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate Cone Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 85 g
267
KCAL / 85G
Carbs
33.1g
· 12% DV
Protein
4.1g
· 8% DV
Fat
13.4g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Dark Chocolate Cone Ice Cream nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 7.99 g | 40% |
| Trans fat | 0.21 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate Cone Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 267 kcal |
| ½ piece (half) | 43 g | 135 kcal |
| 1 piece (small) | 55 g | 173 kcal |
| 100 g | 100 g | 314 kcal |
| 1 piece (large) | 115 g | 361 kcal |
| 1 piece (jumbo) | 145 g | 455 kcal |
| 2 piece (double) | 170 g | 534 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Cone Ice Cream
What is Dark Chocolate Cone Ice Cream made of?
Dark Chocolate Cone Ice Cream is typically made with a dairy-based frozen dessert, cocoa or chocolate, and a wafer cone. Packaged versions are usually industrially made and may use stabilizers or emulsifiers; the exact ingredients vary by product.
Does Dark Chocolate Cone Ice Cream contain real dark chocolate?
Not necessarily. Its dark chocolate taste may come from cocoa powder, a chocolate coating, or flavoring rather than pieces of dark chocolate. The name alone does not tell you the cocoa percentage or the type of chocolate used.
Why does the cone on Dark Chocolate Cone Ice Cream go soft?
The wafer cone on Dark Chocolate Cone Ice Cream softens as moisture from the frozen filling moves into the wafer. Keep it frozen until serving and eat it soon after taking it out to preserve the crunch.
Can you refreeze Dark Chocolate Cone Ice Cream after it melts?
It is best not to refreeze Dark Chocolate Cone Ice Cream once it has completely melted. Refreezing can spoil its texture, and it may be unsafe if it has sat at room temperature for too long.
How do you make Dark Chocolate Cone Ice Cream at home?
You can make Dark Chocolate Cone Ice Cream at home by freezing an ice cream mixture flavored with cocoa or dark chocolate, then serving it in a wafer cone. For an easy version, use ready-made ice cream and drizzle melted dark chocolate over it.
Does Dark Chocolate Cone Ice Cream have caffeine?
Yes, Dark Chocolate Cone Ice Cream can contain a small amount of caffeine from its cocoa or chocolate. The amount depends on the ingredients, so the product name is not enough to determine its caffeine content.
Is Dark Chocolate Cone Ice Cream healthier than regular chocolate ice cream?
Not automatically. Dark Chocolate Cone Ice Cream may taste less sweet or more cocoa-forward, but that does not guarantee less sugar or a more nutritious dessert. Recipes vary, and the cone adds another component beyond the ice cream itself.
Can Dark Chocolate Cone Ice Cream keep you awake?
It might affect sleep if you are sensitive to cocoa’s caffeine or theobromine, though the amount in a serving varies. Having Dark Chocolate Cone Ice Cream close to bedtime may also feel uncomfortable if cold or sweet foods bother you.
Is Dark Chocolate Cone Ice Cream good for weight loss?
Dark Chocolate Cone Ice Cream can fit occasionally into a weight-loss plan, but it is a sweet, energy-dense treat rather than a filling meal. A smaller portion can help you enjoy it without turning it into a frequent extra.
Does Dark Chocolate Cone Ice Cream raise blood sugar?
Yes, Dark Chocolate Cone Ice Cream can raise blood sugar because it contains carbohydrates, including sugars. If you have diabetes, consider its portion in your meal plan and ask your healthcare professional how it fits your individual needs.
Dark Chocolate Cone Ice Cream Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
Vitamin A
89.25µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
112mg · 16% DV
Calcium
121mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
92mg · 4% DV
Dark Chocolate Cone Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Cone Ice Cream
To burn the 267 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Cone Ice Cream?
Dark Chocolate Cone Ice Cream pairs creamy frozen dessert with a crisp wafer cone and the more pronounced, slightly bitter flavour of dark chocolate. The chocolate may be mixed into the ice cream, used as a coating, or appear in both; the cone makes it easy to eat without a bowl or spoon.
It is enjoyed as a portable treat in warm weather and as an after-meal dessert in many places. The contrast between cool, sweet ice cream and bitter chocolate is part of its appeal. It is an energy-dense sweet, with 314 kcal per 100 g. For a lighter finish, choose a smaller cone or serve it alongside fresh fruit rather than adding extra toppings.
How Nutritious Is Dark Chocolate Cone Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Cone Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Cone Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Cone Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Cone Ice Cream Fat Profile
SATURATED
7.99g
MONOUNSATURATED
3.66g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.