Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark Chocolate Coconut Yogurt Dessert Calories
Yogurt dessert with dark chocolate and coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark Chocolate Coconut Yogurt Dessert (150 g) has 680 calories. That works out to 453 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dark Chocolate Coconut Yogurt Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
680
KCAL / 150G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Dark Chocolate Coconut Yogurt Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 680 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 12.45 g | 62% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dark Chocolate Coconut Yogurt Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 680 kcal |
| 1 tablespoon (small) | 18 g | 82 kcal |
| 100 g | 100 g | 453 kcal |
| 1 cup (small) | 100 g | 453 kcal |
| 1 serving (small) | 120 g | 544 kcal |
| 1 pack (medium) | 150 g | 680 kcal |
| 1 cup (medium) | 180 g | 815 kcal |
| 1 serving (large) | 220 g | 997 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Coconut Yogurt Dessert
How do you make Dark Chocolate Coconut Yogurt Dessert?
Make Dark Chocolate Coconut Yogurt Dessert by folding melted, cooled dark chocolate and shredded coconut into plain yogurt. Spoon it into serving dishes and chill until set. Add any fresh fruit or crunchy toppings just before serving.
Is Dark Chocolate Coconut Yogurt Dessert healthy?
Dark Chocolate Coconut Yogurt Dessert can be a satisfying sweet, but it is still a dessert, and its ingredients and added sweeteners affect its overall nutritional value. For a less sweet version, use plain yogurt and let the dark chocolate provide most of the sweetness.
What kind of yogurt works best in Dark Chocolate Coconut Yogurt Dessert?
Thick, plain yogurt works best in Dark Chocolate Coconut Yogurt Dessert because it holds its shape when mixed with chocolate. Greek-style yogurt makes the result denser, while regular yogurt gives a softer texture; flavored yogurt can make the finished dessert overly sweet.
Can you use cocoa powder instead of melted chocolate in Dark Chocolate Coconut Yogurt Dessert?
Yes, unsweetened cocoa powder can replace melted chocolate in Dark Chocolate Coconut Yogurt Dessert, but the texture will be less rich and firm. Whisk the cocoa into the yogurt gradually and add a little sweetener if needed to balance its bitterness.
How do you stop the chocolate from turning lumpy in Dark Chocolate Coconut Yogurt Dessert?
Let melted chocolate cool until warm, not hot, before mixing it into Dark Chocolate Coconut Yogurt Dessert. Stir in a spoonful of yogurt first to loosen the chocolate, then fold that mixture into the remaining yogurt gradually.
How long does Dark Chocolate Coconut Yogurt Dessert last in the fridge?
Dark Chocolate Coconut Yogurt Dessert keeps for about two days in a covered container in the refrigerator. The yogurt may release some liquid as it sits, so stir it before serving and add fresh toppings only when you are ready to eat.
Can you freeze Dark Chocolate Coconut Yogurt Dessert?
You can freeze Dark Chocolate Coconut Yogurt Dessert, but thawed yogurt may separate and become grainy. For the smoothest texture, make it fresh or refrigerate it; if frozen, thaw it in the refrigerator and stir well before serving.
Can you make Dark Chocolate Coconut Yogurt Dessert with coconut yogurt?
Yes, coconut yogurt can be used in Dark Chocolate Coconut Yogurt Dessert for a dairy-free variation. Choose an unsweetened, thick variety so the coconut flavor complements the chocolate without making the dessert too sweet or runny.
What toppings go well with Dark Chocolate Coconut Yogurt Dessert?
Fresh berries, sliced banana, toasted coconut, or chopped nuts go well with Dark Chocolate Coconut Yogurt Dessert. Berries add a tart contrast to the chocolate, while toasted coconut intensifies the coconut flavor; add crunchy toppings just before serving.
Why is Dark Chocolate Coconut Yogurt Dessert runny?
Dark Chocolate Coconut Yogurt Dessert is often runny because the yogurt contains excess whey or because the melted chocolate was mixed in while too warm. Use thick yogurt, cool the chocolate first, and chill the dessert before serving.
Dark Chocolate Coconut Yogurt Dessert Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.48µg · 20% DV
Biotin
3.15µg · 11% DV
B5
0.47mg · 9% DV
Minerals
Copper
0.38mg · 42% DV
Phosphorus
189mg · 27% DV
Manganese
0.62mg · 27% DV
Calcium
192mg · 19% DV
Potassium ⭐
353mg · 10% DV
Sodium
78mg · 3% DV
Dark Chocolate Coconut Yogurt Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Coconut Yogurt Dessert
To burn the 680 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Coconut Yogurt Dessert?
Dark chocolate coconut yogurt dessert combines yogurt with coconut and dark chocolate for a creamy, chilled sweet. It is better thought of as a contemporary, easily assembled dessert than a traditional dish tied to one particular region. The yogurt gives it a tangy base, while the chocolate brings depth and the coconut adds its distinctive richness and texture.
Serve it cold after a meal or alongside coffee; a modest portion can also make a satisfying afternoon treat. Its nutritional character depends on the yogurt and the amount of chocolate and coconut, which make the dessert richer than plain yogurt. For a lighter version, start with plain unsweetened yogurt and use a little less chocolate, while keeping enough for its bittersweet flavour.
How Nutritious Is Dark Chocolate Coconut Yogurt Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Coconut Yogurt Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Coconut Yogurt Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Coconut Yogurt Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Coconut Yogurt Dessert Fat Profile
SATURATED
12.45g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Dark Chocolate Coconut Yogurt Dessert
Foods Similar to Dark Chocolate Coconut Yogurt Dessert
Have another question about Dark Chocolate Coconut Yogurt Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.