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Dark Chocolate Coconut Rice Bar Calories
Sweet crispy rice and coconut snack with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate Coconut Rice Bar (25 g) has 114 calories. That works out to 454 calories per 100 g. It contains 15.6 g of carbs, 1.3 g of protein, 5.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate Coconut Rice Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
114
KCAL / 25G
Carbs
15.6g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Dark Chocolate Coconut Rice Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate Coconut Rice Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 114 kcal |
| 1 piece (mini) | 12 g | 54 kcal |
| 1 piece (small) | 20 g | 91 kcal |
| 1 pack (medium) | 25 g | 114 kcal |
| 1 piece (large) | 35 g | 159 kcal |
| 1 piece (jumbo) | 50 g | 227 kcal |
| 2 piece (double) | 50 g | 227 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Coconut Rice Bar
What is in a Dark Chocolate Coconut Rice Bar?
A Dark Chocolate Coconut Rice Bar combines crispy rice and coconut with dark chocolate for a sweet, crunchy snack. The exact recipe and proportions vary by product, so the name describes the main flavor and texture rather than a fixed formula.
Is a Dark Chocolate Coconut Rice Bar healthy?
A Dark Chocolate Coconut Rice Bar can fit as an occasional sweet snack, but it is not a substitute for a nourishing meal. Its sweet, energy-dense nature makes it sensible to enjoy as a portioned treat rather than an everyday staple.
Does a Dark Chocolate Coconut Rice Bar contain caffeine?
Yes, a Dark Chocolate Coconut Rice Bar may contain a small amount of caffeine from its dark chocolate. The amount varies with the chocolate used, and it is generally much less than a cup of coffee.
How should you store a Dark Chocolate Coconut Rice Bar?
Store a Dark Chocolate Coconut Rice Bar in a cool, dry place away from direct sunlight, keeping its wrapper sealed. Heat can soften or melt the chocolate, while exposure to air can make the crispy rice lose its crunch.
Can you make a Dark Chocolate Coconut Rice Bar at home?
Yes, you can make a Dark Chocolate Coconut Rice Bar by combining crispy rice and coconut with melted dark chocolate, then pressing the mixture into a pan. Chill it until firm, and adjust the sweetness by choosing your chocolate.
Is a Dark Chocolate Coconut Rice Bar good before a workout?
A Dark Chocolate Coconut Rice Bar can provide quick carbohydrate before exercise, but it may feel too sweet or heavy for some people. Try a small portion well before a workout rather than eating it for the first time just before training.
Can a Dark Chocolate Coconut Rice Bar replace breakfast?
No, a Dark Chocolate Coconut Rice Bar is a sweet snack, not a complete breakfast. Pair it with something more filling, such as yogurt or eggs, if you want to include it in a morning meal.
How is a Dark Chocolate Coconut Rice Bar different from a granola bar?
A Dark Chocolate Coconut Rice Bar gets its characteristic light crunch from crispy rice, coconut, and dark chocolate. Granola bars usually feature oats and may include nuts or dried fruit, so their texture and flavor are different.
Is a Dark Chocolate Coconut Rice Bar a good snack to pack for a trip?
Yes, a Dark Chocolate Coconut Rice Bar is compact and easy to carry as a sweet snack on a trip. Keep it out of a hot car or direct sun, since the chocolate can melt and the bar may become messy.
Why does a Dark Chocolate Coconut Rice Bar sometimes fall apart?
A Dark Chocolate Coconut Rice Bar can crumble when its crispy rice pieces are not held firmly together by the chocolate or other binder. Handle it gently, and avoid storing it where heat may soften the chocolate and weaken its shape.
Dark Chocolate Coconut Rice Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
36mg · 5% DV
Iron
0.8mg · 4% DV
Sodium
48mg · 2% DV
Potassium ⭐
64mg · 2% DV
Dark Chocolate Coconut Rice Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Coconut Rice Bar
To burn the 114 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Coconut Rice Bar?
A Dark Chocolate Coconut Rice Bar is a sweet snack made with crisped rice and coconut, usually held together or coated with dark chocolate. It offers a convenient, portable alternative to a plated dessert rather than a traditional dish.
Expect a light crunch from the rice, chewy coconut notes and a bittersweet chocolate finish. It works as a quick snack on the go, or alongside coffee or tea; some people also pack one for a lunchbox or hiking break. It is mainly a source of carbohydrate, with a notable amount of fat as well: 100 g provides 454 kcal. For a lighter snack, have a smaller piece with fresh fruit, or split a bar when you want something sweet without making it the whole snack.
How Nutritious Is Dark Chocolate Coconut Rice Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Coconut Rice Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Coconut Rice Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Coconut Rice Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Coconut Rice Bar Fat Profile
SATURATED
3.35g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.