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Dark chocolate with cocoa nibs Calories
Dark chocolate with crunchy cocoa nibs and high cocoa content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate with cocoa nibs (10 g) has 55 calories. That works out to 550 calories per 100 g. It contains 4 g of carbs, 0.8 g of protein, 4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate with cocoa nibs Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Dark chocolate with cocoa nibs nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark chocolate with cocoa nibs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 110 kcal |
| 1 serving (small) | 25 g | 138 kcal |
| 1 ounce (medium) | 28 g | 154 kcal |
| 3 piece (large) | 30 g | 165 kcal |
| 1 serving (medium) | 40 g | 220 kcal |
| 1 serving (large) | 60 g | 330 kcal |
| 1 pack (small) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (medium) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Dark chocolate with cocoa nibs
What are the crunchy bits in dark chocolate with cocoa nibs?
They are cocoa nibs: small pieces of cocoa beans that have been fermented, dried, and usually roasted before being added to the chocolate. They provide a firmer, crunchier bite than smooth dark chocolate.
Does dark chocolate with cocoa nibs taste bitter?
Yes, it usually tastes distinctly cocoa-rich and less sweet than milk chocolate, though the exact bitterness varies by bar. The nibs add roasted, slightly bitter notes and a crunchy texture.
Is dark chocolate with cocoa nibs good for you?
It can provide cocoa compounds and fiber, but it is still a rich confection that can contain substantial sugar and fat. Enjoying a small piece is different from treating it as a health food or eating it freely.
Does dark chocolate with cocoa nibs contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, and the amount varies with the bar’s cocoa content and recipe. If you are sensitive to stimulants, having it late in the day may disturb your sleep.
Can you bake with dark chocolate with cocoa nibs?
Yes. Chop it into cookies, brownies, or cake batter, or scatter pieces over the top before baking. The chocolate melts, while the nibs generally keep some crunch and add little bursts of roasted cocoa flavor.
Can you melt dark chocolate with cocoa nibs?
Yes, the chocolate melts, but the cocoa nibs remain solid. Melt it gently in a heatproof bowl over simmering water or in short microwave intervals, stirring often to prevent scorching.
How is dark chocolate with cocoa nibs different from chocolate chips?
Dark chocolate with cocoa nibs contains pieces of cocoa bean, which add a crunchy, roasted texture. Chocolate chips are typically made as pieces of chocolate and may hold their shape during baking, depending on the product.
How should you store dark chocolate with cocoa nibs?
Keep dark chocolate with cocoa nibs tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid the refrigerator when possible: moisture and temperature changes can affect the surface and texture.
Can dogs eat dark chocolate with cocoa nibs?
No. Dark chocolate contains theobromine, which is toxic to dogs, and cocoa nibs add more cocoa material. Keep the bar out of reach; if a dog eats any, contact a veterinarian or animal poison service promptly.
What goes well with dark chocolate with cocoa nibs?
Coffee, toasted nuts, berries, and dried fruit pair well with dark chocolate with cocoa nibs. Their sweetness or roasted flavors balance the chocolate’s intensity, while the nibs already contribute a crunchy texture.
Dark chocolate with cocoa nibs Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Iron
1.08mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
69mg · 2% DV
Sodium
2.2mg · 0% DV
Dark chocolate with cocoa nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with cocoa nibs
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with cocoa nibs?
Dark chocolate with cocoa nibs combines high-cocoa chocolate with small pieces of roasted, crushed cocoa beans. The nibs add a firm crunch and an intense cocoa flavour, while the chocolate itself is typically less sweet and more bitter than milk chocolate.
Enjoy a small piece on its own, with coffee or tea, or chopped over porridge, yoghurt or fruit. It is energy-dense and provides fibre; the listed 10 g of fibre per 100 g makes it a more fibre-containing choice than many sweets, though it is still best treated as a modest treat. Pairing a piece with fresh fruit can balance its richness.
How Nutritious Is Dark chocolate with cocoa nibs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with cocoa nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with cocoa nibs Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with cocoa nibs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with cocoa nibs Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.