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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate with cocoa nibs Calories

Dark chocolate with crunchy cocoa nibs and high cocoa content

CALORIES

550kcal

23low

POTASSIUM

690mg

FIBER

10g

Dark chocolate with cocoa nibs Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

40g

· 29%

Protein

· 6%

Fat

40g

· 65%

Fiber

10g

Dark chocolate with cocoa nibs Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

11mg · 61% DV

Magnesium

205mg · 49% DV

Dark chocolate with cocoa nibs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate with cocoa nibs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate with cocoa nibs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate with cocoa nibs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate with cocoa nibs Fat Profile

SATURATED

24.8g

MONOUNSATURATED

12.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Dark chocolate with cocoa nibs — Frequently Asked Questions

How many calories are in dark chocolate with cocoa nibs?

Dark chocolate with cocoa nibs contains 550 calories per 100 g. The same serving provides 40 g of fat, 40 g of carbohydrates, and 8 g of protein.

Is dark chocolate with cocoa nibs low glycemic?

Yes. It has a glycemic index of 23, which is considered low. However, it still contains 40 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.