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Dark chocolate-coated tahini oat cookie Calories
An energy-dense cookie made with oats and tahini and coated in dark chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate-coated tahini oat cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 15.9 g of carbs, 2.6 g of protein, 7.8 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate-coated tahini oat cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
146
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2.6g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Dark chocolate-coated tahini oat cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate-coated tahini oat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 ounce (medium) | 28.4 g | 137 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 1 piece (large) | 45 g | 218 kcal |
| 2 piece (medium) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Dark chocolate-coated tahini oat cookie
What does tahini do in a dark chocolate-coated tahini oat cookie?
Tahini gives a dark chocolate-coated tahini oat cookie a nutty, slightly savoury sesame flavour and helps bind the dough. Its oil also contributes tenderness, so replacing it with a very different ingredient can change both the taste and texture.
Does a dark chocolate-coated tahini oat cookie taste strongly of sesame?
A dark chocolate-coated tahini oat cookie usually has a noticeable sesame-like, nutty flavour, but the intensity varies with the amount and type of tahini. Dark chocolate balances that flavour; a sweeter coating can make it less pronounced.
How do you make a dark chocolate-coated tahini oat cookie chewy?
To make a dark chocolate-coated tahini oat cookie chewier, avoid overbaking it and let it finish setting on the tray. A dough with enough moisture and a suitable binder also helps; recipes made mostly with coarse oats can turn out more crumbly.
Why won't the chocolate coating on a dark chocolate-coated tahini oat cookie set?
The coating on a dark chocolate-coated tahini oat cookie may stay soft if the chocolate overheated or the room is warm. Let melted chocolate cool slightly before dipping, then leave the cookies in a cool place until the coating firms.
Can you use peanut butter instead of tahini in a dark chocolate-coated tahini oat cookie?
Yes, peanut butter can replace tahini in a dark chocolate-coated tahini oat cookie, but the result will taste more like peanuts than sesame. Use a similar-textured, unsweetened nut butter where possible and check the dough consistency before baking.
Can a dark chocolate-coated tahini oat cookie be made gluten-free?
Yes, a dark chocolate-coated tahini oat cookie can be made gluten-free with oats and other ingredients specifically labelled gluten-free. Oats can be contaminated with wheat during growing or processing, so ordinary oats may not be suitable for someone who must avoid gluten.
How should you store a dark chocolate-coated tahini oat cookie?
Store a dark chocolate-coated tahini oat cookie in an airtight container in a cool, dry place, away from sunlight. If the room is warm, refrigerate the cookies in a sealed container to keep the chocolate coating from softening.
Can you freeze a dark chocolate-coated tahini oat cookie?
Yes, a dark chocolate-coated tahini oat cookie can be frozen after its chocolate coating has set. Separate the cookies with baking paper in a sealed container, then thaw them at room temperature to reduce condensation on the chocolate.
Is a dark chocolate-coated tahini oat cookie a good snack before a workout?
A dark chocolate-coated tahini oat cookie can work as a pre-workout snack if you tolerate oats and tahini comfortably. Its fat and fibre may feel heavy right before exercise, so have it well before training rather than immediately beforehand.
What can you serve with a dark chocolate-coated tahini oat cookie?
Serve a dark chocolate-coated tahini oat cookie with coffee, tea, or a glass of milk. Plain drinks complement its rich sesame and chocolate flavours without making the snack much sweeter.
Dark chocolate-coated tahini oat cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
Vitamin E
0.38mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
74mg · 11% DV
Magnesium
34mg · 8% DV
Sodium
71mg · 3% DV
Potassium ⭐
99mg · 3% DV
Dark chocolate-coated tahini oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-coated tahini oat cookie
To burn the 146 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-coated tahini oat cookie?
A dark chocolate-coated tahini oat cookie is made from a dough combining oats and tahini, then baked and covered with dark chocolate. It is a contemporary cookie rather than a dish tied to one particular region, and may be homemade or bought from a bakery or shop.
Expect a pleasantly chewy or crumbly oat texture, toasted sesame notes from the tahini, and a bittersweet chocolate finish. It works as a small snack with tea or coffee, whether enjoyed at home or packed for a break. Oats contribute fibre, while tahini and chocolate make the cookie energy-dense; it provides 485 calories per 100 g. Pair it with unsweetened tea or coffee, and choose one medium cookie when you want a modest treat.
How Nutritious Is Dark chocolate-coated tahini oat cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-coated tahini oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-coated tahini oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate-coated tahini oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-coated tahini oat cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.