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Dark chocolate coated sour cherry bar Calories
Sour cherry-based snack bar coated in dark chocolate, providing fiber and polyphenol antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate coated sour cherry bar (35 g) has 144 calories. That works out to 412 calories per 100 g. It contains 21.5 g of carbs, 1.7 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate coated sour cherry bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Dark chocolate coated sour cherry bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate coated sour cherry bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (mini) | 30 g | 124 kcal |
| 1 pack (small) | 40 g | 165 kcal |
| 1 piece (large) | 50 g | 206 kcal |
| 1 piece (extra large) | 60 g | 247 kcal |
| 2 piece (double) | 70 g | 288 kcal |
| 100 g | 100 g | 412 kcal |
| 3 piece (triple) | 105 g | 433 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Dark chocolate coated sour cherry bar
What is a dark chocolate coated sour cherry bar made of?
A dark chocolate coated sour cherry bar has a sour-cherry-based center covered with dark chocolate. The fruit portion may also contain sweeteners or binding ingredients, and those vary by product, so the ingredient list is the best source for a specific bar.
Is a dark chocolate coated sour cherry bar good for you?
A dark chocolate coated sour cherry bar can provide fiber and cocoa polyphenols, but it is still a sweet snack. The fruit and dark chocolate do not make it a substitute for a varied diet or a food to eat without considering portion size.
Does a dark chocolate coated sour cherry bar contain real sour cherries?
Yes, a dark chocolate coated sour cherry bar is made with a sour-cherry-based portion. The cherries may be used whole, dried, puréed, or in another form depending on the product, so check its ingredients if you want to know the exact form.
How is a dark chocolate coated sour cherry bar different from chocolate-covered cherries?
A dark chocolate coated sour cherry bar has a bar-shaped sour-cherry-based center with chocolate coating its outside. Chocolate-covered cherries usually mean whole or pieces of fruit encased in chocolate, giving them a different texture and fruit-to-chocolate balance.
How should you store a dark chocolate coated sour cherry bar?
Store a dark chocolate coated sour cherry bar sealed in a cool, dry place away from direct sunlight. Heat can melt the chocolate, while temperature changes may leave a pale surface bloom; that appearance alone does not necessarily mean the bar has spoiled.
Can you make a dark chocolate coated sour cherry bar at home?
Yes, you can make a dark chocolate coated sour cherry bar by shaping and chilling a sour-cherry-based mixture, then coating it with melted dark chocolate. Chill the center until firm first so it holds together, and apply the chocolate in a thin, even layer.
Can a dark chocolate coated sour cherry bar help with weight loss?
No, a dark chocolate coated sour cherry bar does not cause weight loss. Its fiber may contribute some fullness, but it is still a sweet snack; treat it as an occasional portion rather than relying on it as a weight-loss food.
Can people with diabetes eat a dark chocolate coated sour cherry bar?
A dark chocolate coated sour cherry bar contains carbohydrates that can affect blood sugar, and dark chocolate does not cancel that out. For diabetes, the portion and the product’s sugar content matter; ask your healthcare professional how to fit it into your plan.
What goes well with a dark chocolate coated sour cherry bar?
A dark chocolate coated sour cherry bar pairs well with unsweetened tea or coffee. Their plain, slightly bitter taste balances the fruit’s tartness and the chocolate coating, making either drink a better match than an already-sweet beverage.
Why does a dark chocolate coated sour cherry bar taste both tart and bitter?
The sour cherry gives a dark chocolate coated sour cherry bar its tart taste, while cocoa in the coating adds bitterness. The balance changes with the amount of fruit and chocolate, and added sweetener can make one product taste noticeably sweeter than another.
Dark chocolate coated sour cherry bar Vitamins & Minerals
Vitamins
Biotin
0.7µg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.18mg · 8% DV
Phosphorus
41mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
125mg · 4% DV
Sodium
8.4mg · 0% DV
Dark chocolate coated sour cherry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coated sour cherry bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate coated sour cherry bar?
A Dark chocolate coated sour cherry bar combines a sour-cherry-based fruit snack with a layer of dark chocolate. Its flavour balances the cherries’ tangy, fruity sharpness with chocolate’s deeper, slightly bitter taste, while the coating gives the bar a firmer outside and a more indulgent finish. It is a convenient sweet snack rather than a traditional dish tied to a particular cuisine.
Enjoy it on its own between meals, with coffee or tea, or tucked into a lunchbox for a small treat. The fruit base contributes fibre, with 7.9 g per 100 g, but the bar is still a concentrated sweet, so a modest portion may suit those keeping an eye on their overall intake. It also pairs well with plain yogurt, which softens the sweetness without competing with the cherry flavour.
How Nutritious Is Dark chocolate coated sour cherry bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate coated sour cherry bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated sour cherry bar Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate coated sour cherry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated sour cherry bar Fat Profile
SATURATED
3.43g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.