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Dark chocolate-coated roasted chickpeas Calories
A crunchy sweet snack combining roasted chickpeas and dark chocolate; provides energy and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate-coated roasted chickpeas (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 5.4 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dark chocolate-coated roasted chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Dark chocolate-coated roasted chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate-coated roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 1 tablespoon (medium) | 12 g | 55 kcal |
| 1 ounce (medium) | 28 g | 127 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
| 1 cup (medium) | 150 g | 683 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Dark chocolate-coated roasted chickpeas
What are dark chocolate-coated roasted chickpeas?
Dark chocolate-coated roasted chickpeas are crunchy roasted chickpeas covered in a layer of dark chocolate. They combine the chickpeas’ toasted, savory flavor with chocolate’s sweetness, making them a sweet snack rather than plain roasted chickpeas.
How are dark chocolate-coated roasted chickpeas made?
Dark chocolate-coated roasted chickpeas are made by coating crisp roasted chickpeas in melted dark chocolate, then letting the coating set. Commercial versions may use different coating methods and chocolate-to-chickpea proportions, so their texture and sweetness can vary.
Are dark chocolate-coated roasted chickpeas healthy?
They provide fiber and some protein from the chickpeas, but the chocolate coating makes them a sweet treat too. They can fit as an occasional snack; think of them as chocolate-coated confectionery, not as a replacement for plain roasted chickpeas.
What do dark chocolate-coated roasted chickpeas taste like?
Dark chocolate-coated roasted chickpeas taste sweet and slightly bitter from the chocolate, with a crunchy, toasted chickpea center. The chickpeas have a mild, nutty flavor, so the result is less like a soft chocolate truffle and more like a crisp chocolate snack.
How should you store dark chocolate-coated roasted chickpeas?
Keep dark chocolate-coated roasted chickpeas in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, while moisture can make the chickpeas lose their crunch. Refrigeration is useful in a hot room, but seal the container well.
Do dark chocolate-coated roasted chickpeas contain added sugar?
Usually, yes: dark chocolate commonly contains added sugar, even though it tastes less sweet than milk chocolate. The amount varies with the chocolate used, so dark chocolate-coated roasted chickpeas should not be assumed to be sugar-free.
Can you make dark chocolate-coated roasted chickpeas with canned chickpeas?
You can, but canned chickpeas need to be dried and roasted until thoroughly crisp before they are coated. Any leftover moisture can stop the chocolate from adhering well and leave the chickpeas soft, so let them cool completely before dipping.
Why does the chocolate coating on dark chocolate-coated roasted chickpeas turn white?
A white or grayish film is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or moisture changes. It can affect appearance and texture, but by itself does not necessarily mean the dark chocolate-coated roasted chickpeas have spoiled.
Are dark chocolate-coated roasted chickpeas good for weight loss?
They are not a special weight-loss food: the chocolate adds energy, and it is easy to snack on more than intended. If you enjoy dark chocolate-coated roasted chickpeas, serving a small amount in a bowl rather than eating from the package can help keep portions in check.
Can you add dark chocolate-coated roasted chickpeas to trail mix?
Yes, dark chocolate-coated roasted chickpeas add crunch and a chocolate note to trail mix. Pair them with unsweetened nuts or seeds and dried fruit, and add them after mixing so the chocolate coating is less likely to get crushed or warmed by handling.
Dark chocolate-coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
19.5µg · 5% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.27mg · 12% DV
Phosphorus
72mg · 10% DV
Iron
1.26mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
54mg · 2% DV
Dark chocolate-coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-coated roasted chickpeas
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-coated roasted chickpeas?
Dark chocolate-coated roasted chickpeas bring together leblebi, the crunchy roasted chickpeas long enjoyed in Turkey, and a sweet, slightly bitter chocolate coating. They make a modern twist on a familiar chickpea snack, with the roasted centre providing a savoury contrast to the chocolate.
The outside is smooth and chocolatey while the chickpeas stay firm and crisp. Enjoy them as a small snack with tea or coffee, or add a few to a snack bowl with dried fruit and nuts. They provide fibre and some protein, but the chocolate makes them an energy-dense sweet; a modest portion works well when you want something crunchy and sweet without making it the centre of a meal.
How Nutritious Is Dark chocolate-coated roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-coated roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-coated roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate-coated roasted chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-coated roasted chickpeas Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.