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Dark chocolate coated pistachio Calories
Combination of dark chocolate and pistachio, rich in fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate coated pistachio (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 5.7 g of carbs, 1.6 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dark chocolate coated pistachio Nutrition Facts
Selected: 1 piece (medium) · 15 g
78
KCAL / 15G
Carbs
5.7g
· 2% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 8% · Fat 63%
Dark chocolate coated pistachio nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate coated pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 78 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (large) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 5 piece (medium) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 serving (large) | 100 g | 520 kcal |
| 10 piece (medium) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dark chocolate coated pistachio
Are dark chocolate-coated pistachios good for you?
They can be a satisfying snack: pistachios provide fibre and unsaturated fats, while dark chocolate contributes cocoa compounds. The coating may also add sugar, so they are best treated as a chocolate snack rather than a substitute for plain nuts.
Can dogs eat dark chocolate-coated pistachios?
No. Dark chocolate contains theobromine, which is toxic to dogs, and pistachios can add excess fat and salt. If a dog has eaten some, contact a veterinarian promptly and share the amount and type of chocolate if known.
How do you make dark chocolate-coated pistachios at home?
Dip dry shelled pistachios in melted dark chocolate, then place them separately on baking paper. Let the coating set in a cool place. Dry nuts help the chocolate adhere, and a small pinch of salt can bring out the pistachio flavour.
How should you store dark chocolate-coated pistachios?
Keep dark chocolate-coated pistachios in an airtight container in a cool, dry place away from sunlight and strong odours. In hot weather, refrigerate them in a sealed container and let it warm before opening to reduce condensation on the chocolate.
Why do dark chocolate-coated pistachios get white spots?
White spots are usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature changes or moisture exposure. Bloom can affect appearance and texture but does not by itself mean the pistachios are spoiled.
Can you freeze dark chocolate-coated pistachios?
Yes, you can freeze them in a tightly sealed, freezer-safe container to protect them from moisture and odours. Thaw the closed container in the refrigerator or at room temperature before opening, so condensation does not form directly on the chocolate.
Can you use dark chocolate-coated pistachios in baking?
Yes, but add them near the end or use them as a topping, since prolonged oven heat can melt the chocolate coating. Chopped pieces work well on cookies, brownies, or ice cream; avoid recipes where intact chocolate shells need to stay crisp.
Do dark chocolate-coated pistachios contain caffeine?
Yes, the dark chocolate contributes some naturally occurring caffeine, and the amount varies with the chocolate used and the coating. If you are sensitive to caffeine, avoid eating them close to bedtime.
Are dark chocolate-coated pistachios safe for young children?
They may be unsuitable for young children because whole pistachios can pose a choking risk, and the chocolate coating adds a sweet treat. Wait until a child can chew nuts safely, offer an age-appropriate form, and supervise while eating.
How many dark chocolate-coated pistachios should you eat at once?
A small handful or a few pieces is a practical snack portion, since the chocolate coating makes them easy to keep eating. Serve them into a bowl rather than eating from a large package, and adjust the amount to your appetite.
Dark chocolate coated pistachio Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
0.75mg · 0% DV
Dark chocolate coated pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coated pistachio
To burn the 78 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate coated pistachio?
Dark chocolate coated pistachio combines a crunchy pistachio with a shell of dark chocolate. The nut’s roasted, gently savoury flavour contrasts with the chocolate’s cocoa bitterness and sweetness, making this a compact confection rather than a plain nut snack. It works well as a small treat after a meal, alongside coffee or tea, or as part of a mixed bowl of nuts and dried fruit.
Pistachios and dark chocolate contribute fibre and fats, so it is satisfying but energy-dense; it provides 8.5 g of fibre per 100 g. Enjoy a modest portion if you want something sweet without making it the centre of a snack, or pair a few pieces with fresh fruit.
How Nutritious Is Dark chocolate coated pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate coated pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate coated pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated pistachio Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 113:1
Above the ideal 4:1 (113:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.