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🍫🥜

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate coated pistachio Calories

Combination of dark chocolate and pistachio, rich in fiber and healthy fats.

CALORIES

520kcal

30low

POTASSIUM

480mg

FIBER

8.5g

Dark chocolate coated pistachio Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

38g

· 29%

Protein

10.5g

· 8%

Fat

36g

· 63%

Fiber

8.5g

Dark chocolate coated pistachio Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.28mg · 16% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

Dark chocolate coated pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate coated pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate coated pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate coated pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate coated pistachio Fat Profile

SATURATED

13.5g

MONOUNSATURATED

16.5g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 93.8:1

Above the ideal 4:1 (93.8:1).

Foods Similar to Dark chocolate coated pistachio

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dark chocolate coated pistachio — Frequently Asked Questions

How many calories are in dark chocolate coated pistachios?

Dark chocolate coated pistachios contain 520 calories per 100 g. The same serving provides 36 g of fat, 38 g of carbohydrates, and 10.5 g of protein.

Do dark chocolate coated pistachios have a low glycemic index?

Dark chocolate coated pistachios have a glycemic index of 30, which is considered low. They also provide 8.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.