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Dark chocolate coated pismaniye Calories
Combination of pismaniye and dark chocolate, high in sugar and fat.
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate coated pismaniye (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.6 g of carbs, 1.3 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dark chocolate coated pismaniye Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Dark chocolate coated pismaniye nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate coated pismaniye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 3 piece (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
| 1 pack (jumbo) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Dark chocolate coated pismaniye
What is dark chocolate coated pismaniye?
Dark chocolate coated pismaniye is a Turkish sweet made from wispy, pulled strands of pismaniye covered in a layer of dark chocolate. The coating adds a cocoa-rich shell, while the inside stays light and fibrous rather than becoming a solid chocolate filling.
What does dark chocolate coated pismaniye taste like?
Dark chocolate coated pismaniye tastes sweet and cocoa-rich, with a contrast between the chocolate shell and delicate strands inside. The dark chocolate brings some bitterness, but it does not remove the sweetness of the pismaniye itself.
Is pismaniye the same as cotton candy?
No, pismaniye is not the same as cotton candy. Both look fluffy, but pismaniye is made from pulled strands of a flour-and-fat mixture combined with sugar, giving it a more fibrous, slightly rich texture than spun sugar.
What is pismaniye made from in dark chocolate coated pismaniye?
The pismaniye center is generally made with sugar, flour and fat, while the outer layer is dark chocolate. Recipes and commercial products can vary, but the combination gives this sweet its distinctive contrast of fine strands and a firm coating.
How is dark chocolate coated pismaniye different from Turkish delight?
Dark chocolate coated pismaniye has a light, threadlike center beneath its chocolate shell; Turkish delight is typically a soft, chewy gel. They are different Turkish sweets, so pismaniye is not simply a chocolate-covered version of Turkish delight.
How should you serve dark chocolate coated pismaniye?
Serve dark chocolate coated pismaniye in small pieces alongside coffee or tea, or include it on a Turkish sweets platter. Letting it sit at room temperature briefly can soften the chocolate shell and make the delicate center easier to enjoy.
How do you store dark chocolate coated pismaniye?
Keep dark chocolate coated pismaniye sealed in a cool, dry place away from sunlight and heat. Warmth can soften the chocolate, while humidity can make the strands sticky; refrigeration is usually unnecessary and may cause moisture to form on the surface.
Can dark chocolate coated pismaniye be frozen?
Freezing dark chocolate coated pismaniye is not ideal. Moisture released as it thaws can make the pismaniye strands sticky and affect the chocolate coating; store it sealed in a cool, dry cupboard instead.
Why is the pismaniye inside dark chocolate coated pismaniye so stringy?
Pismaniye is stringy because its sugar-and-flour mixture is repeatedly stretched into fine strands during preparation. The chocolate coating surrounds those delicate threads but does not turn the center into a smooth or chewy paste.
Can people with diabetes eat dark chocolate coated pismaniye?
People with diabetes should account for the sugar in the pismaniye; a dark chocolate coating does not make this sweet sugar-free. Whether it fits an individual meal plan depends on their glucose-management needs, so a clinician or dietitian can advise on portions.
Dark chocolate coated pismaniye Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.21mg · 1% DV
Biotin
0.36µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.63mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
9.6mg · 0% DV
Dark chocolate coated pismaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coated pismaniye
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate coated pismaniye?
Pismaniye is a Turkish confection, especially associated with İzmit, made by drawing a sugar mixture through finely toasted flour until it forms delicate, floss-like strands. Dark chocolate coated pismaniye wraps those airy threads in a richer chocolate shell, combining a traditional sweet with a cocoa-forward finish.
The outside has a firm bite, while the inside feels soft and wispy; the dark chocolate’s slight bitterness offsets the very sweet filling. In Turkey, it is often offered with tea or coffee and bought as a gift. Elsewhere, it makes a distinctive small sweet alongside espresso or after a meal. It is high in sugar and fat, so a modest piece—or sharing one—can suit those who want to enjoy it without making it the centre of a snack.
How Nutritious Is Dark chocolate coated pismaniye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate coated pismaniye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated pismaniye Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate coated pismaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated pismaniye Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.