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Dark Chocolate-Coated Ice Cream Bar Calories
Milk-based ice cream bar coated with dark chocolate; relatively high in energy and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate-Coated Ice Cream Bar (65 g) has 198 calories. That works out to 305 calories per 100 g. It contains 20.5 g of carbs, 2.7 g of protein, 11.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate-Coated Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 65 g
198
KCAL / 65G
Carbs
20.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Dark Chocolate-Coated Ice Cream Bar nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.23 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark Chocolate-Coated Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 198 kcal |
| 1 piece (mini) | 35 g | 107 kcal |
| 1 piece (small) | 50 g | 153 kcal |
| 1 piece (large) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (extra large) | 100 g | 305 kcal |
| 2 piece (double) | 130 g | 397 kcal |
| 3 piece (triple) | 195 g | 595 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Dark Chocolate-Coated Ice Cream Bar
What is a dark chocolate-coated ice cream bar made of?
A dark chocolate-coated ice cream bar has a frozen, milk-based ice cream centre covered in a layer of dark chocolate. The contrast between the creamy filling and crisp shell is its defining feature; the exact recipe can vary by product.
How should you store a dark chocolate-coated ice cream bar?
Keep a dark chocolate-coated ice cream bar in its wrapper in the freezer until you are ready to eat it. Store it away from the freezer door, where temperatures fluctuate more, to help prevent the chocolate shell from developing frost or losing its texture.
Can you refreeze a dark chocolate-coated ice cream bar after it melts?
No, you should not refreeze a dark chocolate-coated ice cream bar once it has fully melted. Refreezing can make the ice cream grainy, and leaving a dairy-based product warm for too long can create a food-safety risk.
Is a dark chocolate-coated ice cream bar healthy?
A dark chocolate-coated ice cream bar is best treated as an occasional dessert, rather than a health food. Its ice cream and chocolate coating make it relatively high in energy and saturated fat, so a smaller serving is a sensible choice if you eat it often.
Does a dark chocolate-coated ice cream bar contain caffeine?
Yes, the dark chocolate coating can contribute a small amount of naturally occurring caffeine. The amount varies with the chocolate recipe and how much coating is used, so people who are particularly sensitive to caffeine may prefer not to eat one late in the day.
Why does the chocolate shell on a dark chocolate-coated ice cream bar crack?
The shell on a dark chocolate-coated ice cream bar can crack when the frozen centre and chocolate expand or contract at different rates, especially after a sudden temperature change. Letting the bar sit briefly before biting can make the coating less brittle.
Can you make a dark chocolate-coated ice cream bar at home?
Yes, you can make a dark chocolate-coated ice cream bar at home by dipping a very cold bar of plain ice cream into melted dark chocolate. Return it to the freezer promptly so the coating sets before the ice cream softens.
Why does the chocolate coating on a dark chocolate-coated ice cream bar turn dull?
A dark chocolate-coated ice cream bar can develop a dull or streaky shell after temperature swings cause cocoa butter to shift within the chocolate. This is usually a quality change rather than a sign that the bar is unsafe, provided it stayed properly frozen.
How long should a dark chocolate-coated ice cream bar sit out before serving?
A dark chocolate-coated ice cream bar usually needs only a brief rest outside the freezer before serving. Waiting too long softens the ice cream and can make the chocolate shell melt or slide, so take it out just before you plan to eat it.
Does a dark chocolate-coated ice cream bar melt faster than regular ice cream?
Not necessarily: a dark chocolate shell can briefly hold the melting ice cream in place, but it does not keep the bar frozen. Once it warms, the centre softens like other ice cream, so eat it promptly after taking it out of the freezer.
Dark Chocolate-Coated Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
48.75µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
68mg · 10% DV
Manganese
0.18mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
49mg · 2% DV
Dark Chocolate-Coated Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate-Coated Ice Cream Bar
To burn the 198 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate-Coated Ice Cream Bar?
A Dark Chocolate-Coated Ice Cream Bar pairs a creamy, milk-based ice cream centre with a firm shell of dark chocolate. It is a familiar single-serve frozen treat in many places, sold ready to eat rather than prepared as a plated dessert; versions vary in the thickness of the coating and the flavour of the ice cream.
The contrast is the appeal: cool, soft ice cream against a crisp chocolate bite, with cocoa bitterness balancing the sweetness. Enjoy it straight from the freezer as a summer snack or serve it alongside coffee after a meal. It is relatively energy-dense and high in saturated fat, so a smaller portion may suit you better when you want a lighter dessert; fresh berries make a refreshing accompaniment.
How Nutritious Is Dark Chocolate-Coated Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate-Coated Ice Cream Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate-Coated Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate-Coated Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate-Coated Ice Cream Bar Fat Profile
SATURATED
7.02g
MONOUNSATURATED
3.19g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.