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Dark Chocolate-Coated Fit Cookie Calories
Fiber-containing snack with dark chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate-Coated Fit Cookie (30 g) has 131 calories. That works out to 437 calories per 100 g. It contains 16.4 g of carbs, 2.8 g of protein, 6.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dark Chocolate-Coated Fit Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
131
KCAL / 30G
Carbs
16.4g
· 6% DV
Protein
2.8g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Dark Chocolate-Coated Fit Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate-Coated Fit Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 25 g | 109 kcal |
| 1 piece (large) | 45 g | 197 kcal |
| 1 pack (small) | 50 g | 219 kcal |
| 2 piece (double) | 60 g | 262 kcal |
| 3 piece (triple) | 90 g | 393 kcal |
| 100 g | 100 g | 437 kcal |
Calculated from 437 calories per 100 g.
Frequently Asked Questions About Dark Chocolate-Coated Fit Cookie
What does “fit” mean in a Dark Chocolate-Coated Fit Cookie?
“Fit” is a marketing description, not a regulated recipe standard for a Dark Chocolate-Coated Fit Cookie. Formulas vary, and the name alone does not guarantee less sugar or a particular ingredient; this is still a processed snack with a chocolate coating.
What ingredients are in a Dark Chocolate-Coated Fit Cookie?
A Dark Chocolate-Coated Fit Cookie has a cookie base and a dark chocolate coating, but the other ingredients depend on the recipe or brand. Some versions use different flours or sweeteners, so the product name alone cannot establish its exact ingredient list.
Is a Dark Chocolate-Coated Fit Cookie better than a regular cookie?
Not automatically. A Dark Chocolate-Coated Fit Cookie may contain more fibre than some conventional cookies, but the word “fit” does not make it a universally better choice. Compare the actual ingredients and choose it based on taste and portion, not the name.
Can you freeze a Dark Chocolate-Coated Fit Cookie?
Yes, you can freeze a Dark Chocolate-Coated Fit Cookie in an airtight container to protect it from moisture and odours. Let it thaw while still wrapped or covered; this helps limit condensation on the chocolate coating.
Does a Dark Chocolate-Coated Fit Cookie keep you full?
A Dark Chocolate-Coated Fit Cookie may feel more filling than a low-fibre cookie, but it is still a small snack and may not keep you satisfied for long on its own. Pair it with yogurt or fruit if you want a more substantial snack.
Can you eat a Dark Chocolate-Coated Fit Cookie late at night?
Yes, eating a Dark Chocolate-Coated Fit Cookie at night is generally fine if it suits your appetite and routine. The chocolate contains small amounts of caffeine-like compounds, so people who are sensitive to them may prefer not to eat it close to bedtime.
Why does the chocolate on a Dark Chocolate-Coated Fit Cookie turn white?
A white or cloudy film on a Dark Chocolate-Coated Fit Cookie is often chocolate bloom, caused by changes in cocoa fat or sugar at the surface. It is usually a quality issue rather than a safety sign, provided the cookie was stored properly and shows no spoilage.
Can a Dark Chocolate-Coated Fit Cookie raise blood sugar?
Yes, a Dark Chocolate-Coated Fit Cookie can raise blood sugar because its cookie base contains carbohydrates; dark chocolate does not cancel that effect. If you have diabetes, fit the portion into your eating plan and ask your clinician or dietitian how to account for it.
Is a Dark Chocolate-Coated Fit Cookie a good post-workout snack?
A Dark Chocolate-Coated Fit Cookie can be part of a post-workout snack, but it is not a complete recovery option by itself. Pair it with a protein-containing food, such as yogurt, if you need both carbohydrate and protein after exercise.
How can you stop a Dark Chocolate-Coated Fit Cookie from melting?
Keep a Dark Chocolate-Coated Fit Cookie away from direct sunlight, heaters, and hot cars; warmth softens or melts its coating. For carrying one, use a small rigid container and keep it in a cool place until you are ready to eat it.
Dark Chocolate-Coated Fit Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.23µg · 4% DV
B3
0.51mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
71mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
74mg · 3% DV
Potassium ⭐
98mg · 3% DV
Dark Chocolate-Coated Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate-Coated Fit Cookie
To burn the 131 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate-Coated Fit Cookie?
A dark chocolate-coated fit cookie is a cookie covered with dark chocolate; the dough and exact ingredients vary by recipe. “Fit” is part of the product’s style or name, not a guarantee that it is low in calories. It is best understood as a modern, sweet snack rather than a traditional regional bake.
Enjoy it on its own or with tea or coffee, as a treat between meals or alongside a packed lunch. It provides some fibre, but is also energy-dense: 100 g contains 437 calories. If you want a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Dark Chocolate-Coated Fit Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate-Coated Fit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate-Coated Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate-Coated Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate-Coated Fit Cookie Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.