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Dark chocolate-coated date energy ball Calories
Naturally sweet, energy-dense snack with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate-coated date energy ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.9 g of carbs, 1.5 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate-coated date energy ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.5g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dark chocolate-coated date energy ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate-coated date energy ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dark chocolate-coated date energy ball
What is in a dark chocolate-coated date energy ball?
A dark chocolate-coated date energy ball is usually made with pitted dates and a dark chocolate coating. Recipes may also include nuts, seeds, oats, cocoa, or coconut, so the exact ingredients vary by brand or homemade recipe.
How do you make dark chocolate-coated date energy balls at home?
To make dark chocolate-coated date energy balls, blend soft, pitted dates into a paste, mix in optional nuts or seeds, and shape the mixture into balls. Dip them in melted dark chocolate and chill until the coating sets.
Are dark chocolate-coated date energy balls a healthy snack?
Dark chocolate-coated date energy balls can be a satisfying snack with fibre, but they are also energy-dense because dates and chocolate contribute concentrated energy. Their small size makes portion control useful, especially if you are having them alongside other snacks.
Do dark chocolate-coated date energy balls contain added sugar?
Not always: dates can provide the sweetness in dark chocolate-coated date energy balls, but some recipes add syrup, honey, or sugar to the filling or coating. Check the ingredient list or recipe rather than assuming every version is sweetened only with dates.
How should you store dark chocolate-coated date energy balls?
Store dark chocolate-coated date energy balls in a sealed container in the refrigerator, where the chocolate coating is less likely to melt and the dates stay moist. Discard homemade ones if you notice mould, an unusual smell, or a change in appearance.
Can you freeze dark chocolate-coated date energy balls?
Yes, dark chocolate-coated date energy balls can be frozen in an airtight container. Thaw them in the refrigerator before serving; this helps limit condensation on the chocolate and keeps the date filling from becoming overly soft.
Why is the chocolate coating on a date energy ball melting?
The dark chocolate coating on a date energy ball can soften when it is kept somewhere warm or handled for a long time. Keep the balls chilled until serving and use a closed container to protect the coating from heat and moisture.
Are dark chocolate-coated date energy balls good before a workout?
Yes, a dark chocolate-coated date energy ball can be a convenient source of carbohydrates before exercise. Its dense filling and chocolate may feel heavy close to a workout, so allow time to digest or choose a smaller amount if needed.
Can children eat dark chocolate-coated date energy balls?
Yes, children can generally eat dark chocolate-coated date energy balls if the ingredients suit them and the texture is safe for their age. Chop or soften any firm pieces, and remember that dates make these balls sticky and sweet.
Are dark chocolate-coated date energy balls made with Medjool dates?
Not necessarily. Dark chocolate-coated date energy balls can be made with Medjool dates or other soft, pitted varieties; the key is that the dates blend into a cohesive filling. If your dates are dry, soaking them briefly can help.
Dark chocolate-coated date energy ball Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
128mg · 4% DV
Sodium
4.5mg · 0% DV
Dark chocolate-coated date energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-coated date energy ball
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-coated date energy ball?
A Dark chocolate-coated date energy ball is a small, sweet bite made by shaping dates into a ball and coating it with dark chocolate. Rather than belonging to one particular regional tradition, it is a modern snack built around dates’ natural sweetness and an easy-to-carry format.
The centre is soft and dense, while the chocolate adds a firmer shell and a pleasantly bitter contrast. It works as a quick snack, a small after-dinner sweet or a bite alongside coffee or tea. Dates make it energy-dense, and the ball also provides fibre; one medium piece can be a satisfying portion when you want something sweet. Pair it with unsweetened tea or coffee for a less sugary-feeling snack break.
How Nutritious Is Dark chocolate-coated date energy ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-coated date energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-coated date energy ball Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-coated date energy ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-coated date energy ball Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.