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Dark chocolate-coated date energy ball Calories
Naturally sweet, energy-dense snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate-coated date energy ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 58%
Protein
5.8g
· 5%
Fat
18.2g
· 37%
Fiber
8.4g
Dark chocolate-coated date energy ball Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
510mg · 15% DV
Iron
2mg · 11% DV
Dark chocolate-coated date energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate-coated date energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-coated date energy ball Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-coated date energy ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-coated date energy ball Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Dark chocolate-coated date energy ball
Dark chocolate-coated date energy ball — Frequently Asked Questions
How many calories are in a dark chocolate-coated date energy ball?
A dark chocolate-coated date energy ball provides 430 calories per 100 g. It contains 5.8 g of protein, 63.5 g of carbohydrates, and 18.2 g of fat per 100 g.
Is a dark chocolate-coated date energy ball suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.