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Intense caffeine, antioxidants, blend of dark chocolate and coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Dark Chocolate Coated Coffee Beans (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 5 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 10 piece (medium) · 20 g
96
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 20 g | 96 kcal |
| 5 piece (small) | 10 g | 48 kcal |
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 20 piece (large) | 40 g | 192 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 1 cup (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Yes, they contain caffeine from both the coffee bean and the dark chocolate. The amount varies with the bean, its size and the coating, so there is no single caffeine figure that applies to every piece.
There is no reliable fixed number. Bean size and coffee type vary, while a cup’s caffeine content depends on its serving size and brewing method. Count these beans alongside other caffeine sources rather than treating them as a precise coffee substitute.
Yes, their caffeine may make it harder to fall asleep, especially if you are sensitive to it or eat them late in the day. Their caffeine adds to what you get from coffee, tea, energy drinks and other sources.
Yes, the bean inside is usually roasted and intended to be eaten whole with its chocolate coating. It is crunchy and firmer than the coating, so chew it thoroughly rather than swallowing pieces whole.
They are made by coating roasted coffee beans with melted dark chocolate and letting the coating set. Some versions have multiple chocolate layers or an additional outer glaze, so the texture and sweetness can vary by product.
They provide compounds found in coffee and cocoa, but they are still a chocolate sweet rather than a health food. The coating adds sugar and energy, and the caffeine can affect sleep, so enjoy them in moderation.
No. Chocolate and caffeine can both be toxic to dogs, and the danger depends on the amount eaten and the dog’s size. If your dog has eaten these beans, contact a veterinarian promptly instead of waiting for symptoms.
Keep them in an airtight container in a cool, dry place away from sunlight, heat and strong odors. Heat can melt the chocolate and moisture can affect its texture; follow the package directions for storage after opening.
They combine the roasted, sometimes bitter taste of coffee with the sweetness and cocoa flavor of dark chocolate. The balance depends on the roast and the thickness of the coating, while the whole bean gives each piece a crunchy center.
They are not a good choice for young children because both coffee beans and chocolate contain caffeine. The hard, crunchy beans can also pose a choking risk. Keep them out of reach of small children.
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
22mg · 5% DV
Iron
0.64mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 10 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dark Chocolate Coated Coffee Beans are roasted coffee beans covered in dark chocolate, combining a crisp, firm centre with a smooth, bittersweet shell. They’re a small confection rather than a cup of coffee, with the roasted bean’s bold flavour cutting through the chocolate’s sweetness.
They’re commonly enjoyed as a snack, after a meal, or alongside coffee; a few can also add crunch to a dessert. The coffee beans contribute a pronounced caffeine kick, while the chocolate makes these bites energy-dense, with some fibre. If you want a lighter treat, keep the portion modest and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.