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Intense caffeine, antioxidants, blend of dark chocolate and coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
56g
· 47%
Protein
6.5g
· 5%
Fat
25g
· 48%
Fiber
9.5g
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
They provide 480 calories per 100g. Per 100g, they also contain 56g carbs, 25g fat, and 6.5g protein.
Yes, the glycemic index is 25, which is considered low. They also provide 9.5g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.