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Dark Chocolate-Coated Cocoa Cream Wafer Calories
Crisp wafer layers with cocoa cream filling and a dark chocolate coating; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate-Coated Cocoa Cream Wafer (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 18.3 g of carbs, 1.9 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate-Coated Cocoa Cream Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dark Chocolate-Coated Cocoa Cream Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate-Coated Cocoa Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dark Chocolate-Coated Cocoa Cream Wafer
What is in a dark chocolate-coated cocoa cream wafer?
A dark chocolate-coated cocoa cream wafer has crisp wafer layers, a cocoa-flavoured cream filling and a dark chocolate coating. The exact ingredients and proportions vary by product, so consult its ingredient list for specifics such as the oils or sweeteners used.
Is a dark chocolate-coated cocoa cream wafer healthy?
A dark chocolate-coated cocoa cream wafer is best treated as an occasional sweet, not a nutrient-rich snack. Its wafer, cocoa cream and chocolate coating combine to make it relatively high in sugar and energy, so keep the portion modest.
Can people with diabetes eat a dark chocolate-coated cocoa cream wafer?
People with diabetes may be able to include a dark chocolate-coated cocoa cream wafer, but its carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; follow your individual plan or ask your clinician or dietitian.
How should you store a dark chocolate-coated cocoa cream wafer?
Store a dark chocolate-coated cocoa cream wafer sealed in a cool, dry place, away from sunlight and heat. Once opened, close the wrapper tightly or use an airtight container to protect the wafer layers from moisture and loss of crispness.
Why does a dark chocolate-coated cocoa cream wafer go soft?
A dark chocolate-coated cocoa cream wafer goes soft when its wafer layers absorb moisture from the air. Reseal it promptly after opening and avoid storing it near steam or in a humid cupboard to help it stay crisp.
Why does the coating on a dark chocolate-coated cocoa cream wafer turn white?
The coating on a dark chocolate-coated cocoa cream wafer can develop a pale film when temperature changes bring cocoa butter or sugar to the surface. This is often a quality change rather than spoilage; discard it if the package is damaged or it smells off.
Can you freeze a dark chocolate-coated cocoa cream wafer?
Yes, you can freeze a dark chocolate-coated cocoa cream wafer in an airtight wrap, though thawing may soften the wafer or affect the chocolate coating. Let it come back to room temperature while still wrapped to limit condensation on the surface.
Does a dark chocolate-coated cocoa cream wafer contain caffeine?
Yes, cocoa and chocolate can contribute small amounts of caffeine and theobromine to a dark chocolate-coated cocoa cream wafer. The amount depends on its cocoa ingredients and recipe, so it cannot be determined from the product name alone.
Is a dark chocolate-coated cocoa cream wafer suitable for children?
A dark chocolate-coated cocoa cream wafer can be an occasional treat for children, but it is a sweet snack rather than a substitute for more nourishing foods. For young children, break it into manageable pieces and supervise them while eating.
How is a dark chocolate-coated cocoa cream wafer different from a plain wafer?
A dark chocolate-coated cocoa cream wafer adds cocoa cream between its crisp layers and a chocolate coating on the outside, unlike a plain wafer. Those additions give it a richer chocolate taste and make it sweeter and more substantial as a treat.
Dark Chocolate-Coated Cocoa Cream Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.33mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
75mg · 2% DV
Dark Chocolate-Coated Cocoa Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate-Coated Cocoa Cream Wafer
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate-Coated Cocoa Cream Wafer?
Dark chocolate-coated cocoa cream wafer combines crisp, thin wafer layers with a cocoa cream filling and a dark chocolate shell. It is a packaged sweet snack, often enjoyed as a quick treat with coffee or tea.
The wafer stays crunchy against the smooth filling, while the coating adds a deeper, slightly bitter cocoa note. It works well as an afternoon snack or a small dessert after a meal. It is energy-dense and relatively high in sugar; one 30 g piece makes a convenient portion. Pair it with unsweetened tea or coffee, or add some fruit for a less sweet-feeling snack.
How Nutritious Is Dark Chocolate-Coated Cocoa Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate-Coated Cocoa Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate-Coated Cocoa Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate-Coated Cocoa Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate-Coated Cocoa Cream Wafer Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.