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Dark chocolate coated Cappadocia dried grape Calories
Combination of dark chocolate and famous Cappadocia dried grapes, antioxidant-rich snack.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate coated Cappadocia dried grape (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 21 g of carbs, 1.1 g of protein, 3.3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate coated Cappadocia dried grape Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 4% · Fat 25%
Dark chocolate coated Cappadocia dried grape nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate coated Cappadocia dried grape?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 18 g | 69 kcal |
| 5 piece (medium) | 40 g | 154 kcal |
| 1 serving (large) | 50 g | 193 kcal |
| 10 piece (large) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 100 g | 385 kcal |
| 1 cup (large) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Dark chocolate coated Cappadocia dried grape
What is dark chocolate coated Cappadocia dried grape?
Dark chocolate coated Cappadocia dried grape is a sweet snack made by covering dried grapes associated with Cappadocia in dark chocolate. It combines the fruit’s concentrated sweetness with the more intense, less milky taste of dark chocolate.
How is dark chocolate coated Cappadocia dried grape made?
Dark chocolate coated Cappadocia dried grape is made by coating dried grapes with melted chocolate and letting the coating set. The thickness of the chocolate layer and the proportion of grape can vary between products, so the balance of fruit and chocolate is not always the same.
How should dark chocolate coated Cappadocia dried grape be stored?
Store dark chocolate coated Cappadocia dried grape in a sealed container in a cool, dry place, away from sunlight and strong smells. Heat can soften or melt the coating, while moisture can affect its texture. Once opened, reseal the pack to keep the grapes from drying out.
Is dark chocolate coated Cappadocia dried grape healthy?
Dark chocolate coated Cappadocia dried grape can be enjoyed as a sweet snack, but it is not the same as eating plain fruit. Dried grapes provide fibre and plant compounds, while the chocolate coating adds sugar and fat, so a modest portion is a sensible choice.
Does dark chocolate coated Cappadocia dried grape contain added sugar?
It may contain added sugar, because the chocolate coating can be sweetened; the exact amount depends on how the product is made. Dried grapes are naturally sweet, but that does not mean the chocolate coating is sugar-free.
What makes dark chocolate coated Cappadocia dried grape different from chocolate-covered raisins?
Dark chocolate coated Cappadocia dried grape specifically pairs dried grapes associated with Cappadocia with a dark chocolate coating. Chocolate-covered raisins may use raisins from other regions and milk or other types of chocolate, so their flavour and coating can differ.
What kind of grapes are used in dark chocolate coated Cappadocia dried grape?
The name points to dried grapes associated with Cappadocia, but it does not identify a particular grape variety. Dried grapes can vary in size, colour, and sweetness, so the exact fruit characteristics depend on the product.
Can you make dark chocolate coated Cappadocia dried grape at home?
Yes. Dip dry Cappadocia-style dried grapes in melted dark chocolate, then let them set on baking paper. Make sure the grapes have no surface moisture, which can make the chocolate coating uneven or prevent it from setting smoothly.
Is dark chocolate coated Cappadocia dried grape good for weight loss?
Dark chocolate coated Cappadocia dried grape can fit into a weight-loss eating plan in a small portion, but it is a sweet treat rather than a low-energy snack. Its concentrated fruit sweetness and chocolate coating make it easy to eat more than intended straight from the pack.
What should you serve with dark chocolate coated Cappadocia dried grape?
Serve dark chocolate coated Cappadocia dried grape with unsweetened tea or coffee, or add a few pieces to a dessert platter. Its sweet fruit and deep chocolate flavour pair well with drinks that are not already sweet; it is generally best treated as a dessert or snack.
Dark chocolate coated Cappadocia dried grape Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.39mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
219mg · 6% DV
Manganese
0.09mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
4.2mg · 0% DV
Dark chocolate coated Cappadocia dried grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coated Cappadocia dried grape
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate coated Cappadocia dried grape?
Dark chocolate coated Cappadocia dried grape brings together dried grapes from Turkey’s Cappadocia region and a bitter chocolate coating. The fruit is sweet, chewy and concentrated in flavour, while the chocolate adds a firmer, cocoa-rich shell. It makes a compact sweet snack rather than a meal in itself.
Enjoy it with coffee or tea, offer it after a meal, or add a few pieces to a small snack plate. It is mainly a carbohydrate-rich treat, with some fibre; a typical 30 g serving is an easy way to keep the portion modest. Pair it with plain nuts or fresh fruit if you want a more varied snack.
How Nutritious Is Dark chocolate coated Cappadocia dried grape?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate coated Cappadocia dried grape Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated Cappadocia dried grape Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate coated Cappadocia dried grape Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated Cappadocia dried grape Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.