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Dark chocolate coated buckwheat cake Calories
Contains fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate coated buckwheat cake (20 g) has 87 calories. That works out to 433 calories per 100 g. It contains 12.4 g of carbs, 1.8 g of protein, 4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate coated buckwheat cake Nutrition Facts
Selected: 1 piece (medium) · 20 g
87
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
4g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Dark chocolate coated buckwheat cake nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate coated buckwheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 87 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (large) | 30 g | 130 kcal |
| 2 piece (double) | 40 g | 173 kcal |
| 1 pack (double) | 40 g | 173 kcal |
| 3 piece (triple) | 60 g | 260 kcal |
| 1 pack (large) | 80 g | 346 kcal |
| 100 g | 100 g | 433 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Dark chocolate coated buckwheat cake
What is a dark chocolate coated buckwheat cake made of?
A dark chocolate coated buckwheat cake is a processed snack made by puffing buckwheat and covering it with dark chocolate. The exact ingredients and amount of chocolate vary by product, so the package ingredient list is the best guide to a particular one.
Are dark chocolate coated buckwheat cakes healthy?
They provide buckwheat and some fibre, but the chocolate coating may add sugar and fat. They can fit as an occasional snack, though they are not a substitute for a more filling snack with protein, such as yogurt or nut butter.
Are dark chocolate coated buckwheat cakes gluten-free?
Buckwheat is naturally gluten-free despite its name, but a finished product can be exposed to gluten during manufacturing. If you have coeliac disease, choose a product specifically labelled gluten-free and check its allergen information.
Do dark chocolate coated buckwheat cakes help with weight loss?
No food causes weight loss on its own. Their fibre may help with fullness, but the chocolate coating can make portions energy-dense; pairing one with a protein-rich food may make a snack more satisfying.
Can people with diabetes eat dark chocolate coated buckwheat cakes?
They can, but the chocolate coating and the cake’s carbohydrates can raise blood glucose. Check the product’s carbohydrate and sugar information, keep the portion modest, and ask your diabetes care team if you need advice tailored to your medication or meal plan.
How do you make dark chocolate coated buckwheat cakes at home?
Dip plain puffed buckwheat cakes into melted dark chocolate, or drizzle chocolate over them, then let the coating set on parchment. Use a thin layer if you want the buckwheat’s crisp texture to remain prominent.
How should you store dark chocolate coated buckwheat cakes?
Keep them sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while air and moisture can make the buckwheat cake lose its crunch; refrigerate only if your room is too warm.
Do dark chocolate coated buckwheat cakes contain caffeine?
Yes, the dark chocolate contributes some caffeine and theobromine, though the amount depends on the chocolate used. If you are sensitive to caffeine, avoid eating one close to bedtime or choose a smaller portion.
Can you eat dark chocolate coated buckwheat cakes for breakfast?
Yes, but on their own they may not keep you full for long. For a more balanced breakfast, serve one with a protein source such as plain yogurt and some fruit rather than treating it as a complete meal.
Can dark chocolate coated buckwheat cakes be frozen?
Yes, but freezing may affect the chocolate’s appearance and the cake’s crispness when thawed. If you freeze them, seal them well and let them come to room temperature while still wrapped to reduce condensation.
Dark chocolate coated buckwheat cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B3
0.33mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.21mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
73mg · 2% DV
Sodium
12mg · 1% DV
Dark chocolate coated buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coated buckwheat cake
To burn the 87 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate coated buckwheat cake?
A dark chocolate coated buckwheat cake is a crisp, puffed buckwheat round covered with dark chocolate. Despite the word “cake” in its name, it is usually light and crunchy rather than soft or baked like a conventional cake.
The roasted, slightly earthy taste of buckwheat contrasts with the chocolate’s sweetness. It works as a quick snack on its own, with tea or coffee, or alongside fruit; it is not tied to one particular mealtime. The chocolate coating makes it a sweet treat, while buckwheat contributes fibre and magnesium. For a lighter snack, have one piece with fresh fruit or plain yoghurt rather than adding more sweet toppings.
How Nutritious Is Dark chocolate coated buckwheat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate coated buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate coated buckwheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated buckwheat cake Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.