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Dark chocolate-coated apricot balls Calories
An energy-dense snack combining the natural sweetness of dried apricots with the intense cocoa flavor of dark chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dark chocolate-coated apricot balls (30 g) has 115 calories. That works out to 384 calories per 100 g. It contains 17 g of carbs, 1 g of protein, 4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Dark chocolate-coated apricot balls Nutrition Facts
Selected: 2 piece (medium) · 30 g
115
KCAL / 30G
Carbs
17g
· 6% DV
Protein
1g
· 2% DV
Fat
4g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Dark chocolate-coated apricot balls nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dark chocolate-coated apricot balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 115 kcal |
| 1 piece (mini) | 12 g | 46 kcal |
| 1 tablespoon (chopped) | 15 g | 58 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 0.25 cup (medium) | 35 g | 134 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 3 piece (large) | 45 g | 173 kcal |
| 4 piece (extra large) | 60 g | 230 kcal |
| ½ cup (medium) | 70 g | 269 kcal |
| 100 g | 100 g | 384 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Dark chocolate-coated apricot balls
How do you make dark chocolate-coated apricot balls at home?
Dark chocolate-coated apricot balls are made by blending dried apricots into a pliable mixture, shaping it into balls, and dipping them in melted dark chocolate. Add chopped nuts or oats if desired, then chill until the coating sets.
What ingredients are used in dark chocolate-coated apricot balls?
The basic ingredients in dark chocolate-coated apricot balls are dried apricots and dark chocolate. Homemade versions may also include nuts, oats, or coconut for texture, so check the recipe or package for the specific ingredients.
How should you store dark chocolate-coated apricot balls?
Store dark chocolate-coated apricot balls in an airtight container in a cool, dry place. If your kitchen is warm, refrigerate them to keep the chocolate firm; let them sit briefly at room temperature before serving for a softer bite.
Can you freeze dark chocolate-coated apricot balls?
Yes, dark chocolate-coated apricot balls can be frozen. Freeze them separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator to reduce condensation on the chocolate.
Why is the chocolate coating on dark chocolate-coated apricot balls cracking?
The coating on dark chocolate-coated apricot balls can crack when the chocolate cools too quickly or the centers are much colder than the coating. Let chilled balls lose some of their chill before dipping, and avoid abrupt temperature changes as the chocolate sets.
Can you use fresh apricots in dark chocolate-coated apricot balls?
No, fresh apricots generally do not work well in dark chocolate-coated apricot balls because their moisture makes the mixture too soft to shape and can affect storage. Dried apricots provide the concentrated sweetness and firm, chewy texture these balls need.
How do you keep dark chocolate-coated apricot balls from falling apart?
To keep dark chocolate-coated apricot balls from falling apart, process the dried apricots until they form a sticky, cohesive mixture before shaping. If the mixture feels crumbly, work it longer or add a little water, then chill the shaped balls before coating.
What can you add to dark chocolate-coated apricot balls for extra crunch?
Chopped almonds, pistachios, or hazelnuts add crunch to dark chocolate-coated apricot balls. Fold them into the apricot mixture in small pieces so the balls still hold their shape and can be coated evenly.
Are dark chocolate-coated apricot balls a good snack before a workout?
Dark chocolate-coated apricot balls can work as a quick pre-workout snack because dried apricots provide readily available carbohydrates. Their chocolate coating and dense texture may feel heavy just before exercise, so leave time to digest them.
Can children eat dark chocolate-coated apricot balls?
Yes, children can eat dark chocolate-coated apricot balls as an occasional sweet, provided the texture and size are suitable for their age. Cut them into smaller pieces for young children, and supervise them while eating to reduce choking risk.
Dark chocolate-coated apricot balls Vitamins & Minerals
Vitamins
Vitamin A
78µg · 9% DV
Vitamin E
0.75mg · 5% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Magnesium
23mg · 5% DV
Potassium ⭐
180mg · 5% DV
Manganese
0.12mg · 5% DV
Sodium
3mg · 0% DV
Dark chocolate-coated apricot balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-coated apricot balls
To burn the 115 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-coated apricot balls?
Dark chocolate-coated apricot balls are bite-sized sweets made by shaping dried apricot into balls and covering them with dark chocolate. They are a simple dried-fruit-and-chocolate treat rather than a dish tied to one particular place.
The apricot brings concentrated fruity sweetness, while the chocolate adds a deeper, slightly bitter cocoa note; the centre is chewy beneath the firm coating. They work well with coffee or tea, as a small after-dinner sweet, or packed for a snack. Their dried fruit and chocolate make them energy-dense, though they also provide fibre: 100 g contains 8.7 g. For a lighter snack, keep to a couple of pieces and pair them with unsweetened tea or fresh fruit.
How Nutritious Is Dark chocolate-coated apricot balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-coated apricot balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-coated apricot balls Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate-coated apricot balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-coated apricot balls Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.