1 tablespoon (medium) of Dark Chocolate Chips (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 8.3 g of carbs, 0.8 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Dark Chocolate Chips?

Dark chocolate chips are small pieces of dark chocolate made to hold their shape in some bakes or melt into a mixture. They bring a pronounced cocoa flavour with less sweetness than milk chocolate, and work well in cookies, brownies, muffins and homemade trail mix. In many English-speaking kitchens, they are stirred into batter, scattered over porridge or melted for a quick drizzle on fruit and desserts.

They are energy-dense, with fat and carbohydrate contributing much of their energy; a 100 g portion also provides 8 g of fibre. A modest handful can add plenty of chocolate flavour, so you can use fewer chips and reduce added sugar in a recipe if you want a less sweet result. Pair them with oats, nuts or tart fruit for contrast.

Dark Chocolate Chips Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 10% DV

Fat

28g

· 36% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 4% · Fat 51%

Dark Chocolate Chips Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

0.9mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

120mg · 29% DV

How Nutritious Is Dark Chocolate Chips?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate Chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate Chips

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Chips Fat Profile

SATURATED

17g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Dark Chocolate Chips

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Dark Chocolate Chips vs Rose Turkish delight150 kcal more per 100 g

→🍫vs🍯

Dark Chocolate Chips vs Caramel sauce160 kcal more per 100 g

→🍫vs🍫

Dark Chocolate Chips vs Dark chocolate60 kcal fewer per 100 g

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Dark Chocolate Chips vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Dark Chocolate Chips

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dark Chocolate Chips

What are Dark Chocolate Chips used for?

Dark Chocolate Chips are small pieces of chocolate commonly mixed into cookie, muffin, and cake batter or scattered over desserts. They can also be melted for drizzling, though baking chips may not melt as smoothly as a chocolate bar.

Can you eat Dark Chocolate Chips straight from the bag?

Yes, Dark Chocolate Chips can be eaten as they are. Their small size makes them convenient for snacking, but baking chips can taste sweeter or feel firmer than a dark chocolate bar, so check the package if you have a preference.

Why do Dark Chocolate Chips hold their shape when baked?

Dark Chocolate Chips are often made to keep their shape better than chopped chocolate during baking. They still soften in the oven, but may not spread into pools; they firm up again as cookies or other baked goods cool.

How do you melt Dark Chocolate Chips without burning them?

Melt Dark Chocolate Chips gently in a dry bowl over simmering water, or microwave them in short bursts while stirring between each one. Stop when a few pieces remain and stir until they melt; excess heat can make chocolate thick or scorched.

Can you substitute Dark Chocolate Chips for a dark chocolate bar in a recipe?

Yes, you can usually swap Dark Chocolate Chips for chopped dark chocolate in cookies, cakes, and similar recipes. The result may have smaller, more evenly distributed pieces, and chips may not melt as fluidly when a recipe needs a smooth chocolate mixture.

How should you store Dark Chocolate Chips after opening?

Keep opened Dark Chocolate Chips in a tightly sealed container in a cool, dry place away from sunlight and strong odors. Avoid temperature swings, which can cause condensation or a pale surface bloom; follow the package guidance for best quality.

Why do Dark Chocolate Chips sink to the bottom of cake batter?

Dark Chocolate Chips can sink when the batter is thin or the pieces are heavy relative to it. Tossing them lightly with a little of the recipe’s flour before folding them in can help distribute them more evenly.

Can Dark Chocolate Chips be used for chocolate dipping?

Yes, Dark Chocolate Chips can be melted for dipping fruit or other treats, but the coating may be thicker and less glossy than one made with couverture chocolate. For a smoother dip, melt gently and stir frequently rather than overheating them.

Do Dark Chocolate Chips work in overnight oats?

Yes, you can stir Dark Chocolate Chips into overnight oats before chilling or sprinkle them on just before serving. Adding them at the end keeps more pieces distinct, while mixing them in ahead softens them and spreads the chocolate flavor.

Are Dark Chocolate Chips a good source of antioxidants?

Dark Chocolate Chips contain cocoa, which naturally provides antioxidant compounds, but they are still a sweet chocolate product. Their cocoa content varies by brand, so they are best enjoyed as an ingredient or treat rather than chosen as a health supplement.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026