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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate Chips Calories

High cocoa, antioxidant, used in baking

CALORIES

480kcal

25low

POTASSIUM

420mg

FIBER

Dark Chocolate Chips Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 45%

Protein

· 4%

Fat

28g

· 51%

Fiber

Dark Chocolate Chips Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

0.9mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

120mg · 29% DV

Dark Chocolate Chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Chips Fat Profile

SATURATED

17g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Dark Chocolate Chips

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate Chips — Frequently Asked Questions

How many calories are in dark chocolate chips?

Dark chocolate chips provide 480 calories per 100 g. Per 100 g, they also contain 28 g fat, 55 g carbs, 5 g protein, and 8 g fiber.

Are dark chocolate chips low glycemic, and what diets are they suitable for?

Their glycemic index is 25, which is considered low. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but they are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.