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Dark chocolate chip ice cream Calories
Creamy ice cream with dark chocolate chips and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dark chocolate chip ice cream has 236 calories. It contains 27.5 g of carbs, 3.7 g of protein, 12.5 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate chip ice cream Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.7g
· 7% DV
Fat
12.5g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Dark chocolate chip ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.35 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate chip ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 236 kcal |
| 1 serving (small) | 60 g | 142 kcal |
| ½ cup (half) | 66 g | 156 kcal |
| 1 pack (mini) | 90 g | 212 kcal |
| 100 g | 100 g | 236 kcal |
| 1 cup (medium) | 132 g | 312 kcal |
| 1 serving (large) | 150 g | 354 kcal |
| 1 pack (large) | 500 g | 1180 kcal |
Calculated from 236 calories per 100 g.
Frequently Asked Questions About Dark chocolate chip ice cream
What is dark chocolate chip ice cream made of?
Dark chocolate chip ice cream combines a milk-and-cream ice cream base with pieces of dark chocolate. Depending on the recipe, the base may also contain sugar, milk powder, or eggs; the chips add a distinct cocoa-rich crunch.
How is dark chocolate chip ice cream different from chocolate ice cream?
Dark chocolate chip ice cream has chocolate pieces suspended in a usually vanilla or cream-flavoured base. Chocolate ice cream gets its flavour from cocoa or chocolate mixed throughout the base, so its taste is more uniform and it has no separate chips.
How do you make dark chocolate chip ice cream at home?
To make dark chocolate chip ice cream, prepare and chill an ice cream base, then add chopped dark chocolate as the mixture begins to thicken in the freezer. Adding the chips too early can make them sink to the bottom.
Does dark chocolate chip ice cream contain caffeine?
Yes, dark chocolate chip ice cream can contain a small amount of caffeine from the dark chocolate. The amount varies with the chocolate used and how many chips are in a serving; it is generally far less than a cup of coffee.
Why are the chocolate chips in dark chocolate chip ice cream so hard?
The chips become firm because the cocoa butter in chocolate hardens at freezer temperatures. Letting dark chocolate chip ice cream soften briefly before serving makes the pieces easier to bite, while still keeping the ice cream cold.
What toppings go well with dark chocolate chip ice cream?
Fresh strawberries, raspberries, or sliced banana pair well with dark chocolate chip ice cream because their fruity flavours balance the cocoa. Toasted nuts add crunch, while caramel or chocolate sauce makes the serving noticeably sweeter and richer.
Does dark chocolate make dark chocolate chip ice cream healthier?
No, the dark chocolate does not turn dark chocolate chip ice cream into a health food. It contributes cocoa compounds, but the dessert still contains added sugar and saturated fat, so treat it as an occasional sweet rather than a source of health benefits.
How should you store dark chocolate chip ice cream after opening?
Keep dark chocolate chip ice cream tightly covered in the freezer, ideally away from the door where temperatures fluctuate more. Pressing a layer of freezer-safe wrap against the surface before closing the container can help limit ice crystals and freezer odours.
Can you refreeze dark chocolate chip ice cream after it melts?
If dark chocolate chip ice cream has fully melted or sat out for a long time, discard it rather than refreezing it. Refreezing can be unsafe after prolonged warming and also leaves the ice cream icy and uneven in texture.
Can people with diabetes eat dark chocolate chip ice cream?
People with diabetes can include dark chocolate chip ice cream occasionally if they account for its carbohydrate and sugar content. The sweetened ice cream base can raise blood glucose; portion size and an individual glucose response matter more than the word “dark” on the chocolate.
Dark chocolate chip ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
102µg · 11% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
205mg · 6% DV
Sodium
78mg · 3% DV
Dark chocolate chip ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate chip ice cream
To burn the 236 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate chip ice cream?
Dark chocolate chip ice cream combines a milk- or cream-based frozen dessert with sugar and small pieces of dark chocolate. It is a familiar variation on ice cream enjoyed in many places, rather than a dish tied to one particular regional tradition.
The base is smooth and creamy, while the chocolate chips bring a firmer bite and a bittersweet cocoa flavour. It can be scooped into a cone or bowl, served after a meal, or enjoyed as a simple summer treat; coffee or fresh fruit makes an easy pairing. The dairy base contributes calcium, but this is still a sweet dessert, with more carbohydrate and fat than protein. A 100 g serving provides 236 calories, so a smaller scoop is a practical choice if you want something lighter.
How Nutritious Is Dark chocolate chip ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate chip ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate chip ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate chip ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate chip ice cream Fat Profile
SATURATED
7.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.