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Energy-dense sweet cake with dark chocolate chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dark chocolate chip cake (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 43 g of carbs, 4.5 g of protein, 16.1 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
328
KCAL / 80G
Carbs
43g
· 16% DV
Protein
4.5g
· 9% DV
Fat
16.1g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 328 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 100 g | 410 kcal |
| 1 slice (thick) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
To make dark chocolate chip cake, mix the wet ingredients with the dry ingredients just until combined, then fold in the chocolate chips. Bake in a prepared cake pan until a tester inserted in the center comes out clean or with a few moist crumbs.
Chocolate chips sink in dark chocolate chip cake when the batter is too thin or the chips are heavy. Tossing them with a small spoonful of the recipe’s flour before folding them in can help distribute them through the cake.
Avoid overmixing once the flour goes in, and take dark chocolate chip cake out as soon as the center is baked. Let it cool, then store it covered so the cut surfaces do not dry out.
Yes, chopped dark chocolate works in place of chips in dark chocolate chip cake. Cut it into fairly small, even pieces so it spreads through the batter and does not leave a few oversized, heavy pockets.
Dark chocolate chip cake usually has a plain or vanilla-flavored batter studded with chocolate pieces. Chocolate cake gets its chocolate flavor throughout the crumb from cocoa or melted chocolate mixed into the batter.
Yes, you can make dark chocolate chip cake by hand. Use a whisk for the eggs and sugar, then switch to a spatula when adding flour; gentle mixing helps keep the baked cake tender.
Dark chocolate chip cake is done when the center springs back lightly and a skewer inserted away from a chocolate chip comes out clean or with a few crumbs. Melted chocolate on the skewer can look like raw batter, so test another spot.
Dark chocolate chip cake pairs well with fresh berries, sliced pears, or a spoonful of plain yogurt. These give each slice a fresh contrast without adding another rich chocolate topping.
Store dark chocolate chip cake only after it has cooled completely, in an airtight container at room temperature. Keeping it covered prevents the crumb from drying; refrigerating it can make the cake feel firmer.
Yes, dark chocolate chip cake freezes well. Wrap cooled individual slices securely and place them in a sealed freezer container; thaw a slice at room temperature before serving.
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
78.4µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
224mg · 10% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dark chocolate chip cake is made by folding dark chocolate pieces into cake batter and baking it until risen and tender. It is a familiar home-baking and bakery treat rather than a dish with one clear place of origin. The chips soften in the oven, leaving little pockets of chocolate throughout the crumb.
Its soft, often moist texture and the contrast between sweet cake and deeper cocoa notes make it a popular accompaniment to tea or coffee, or a simple dessert served on its own. It is energy-dense: 100 g provides 410 kcal. For a less rich serving, have a modest slice with fresh fruit, or choose a recipe that uses a little less sugar and fat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.