Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍒
Dark Chocolate Cherry Jam Calories
A fruit preserve made with cherries and dark chocolate; typically high in added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dark Chocolate Cherry Jam (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 12.4 g of carbs, 0.3 g of protein, 0.5 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dark Chocolate Cherry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 2% · Fat 8%
Dark Chocolate Cherry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Dark Chocolate Cherry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 15 g | 41 kcal |
| 1 serving (medium) | 25 g | 68 kcal |
| 1 serving (large) | 35 g | 95 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (medium) | 250 g | 675 kcal |
| 1 cup (whole) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Cherry Jam
What can you eat with dark chocolate cherry jam?
Dark chocolate cherry jam works well on toast, pancakes, waffles, or plain yogurt. It also makes an easy topping for vanilla ice cream; start with a small spoonful because its fruity tartness and cocoa flavor are both pronounced.
How do you make dark chocolate cherry jam?
To make dark chocolate cherry jam, simmer pitted cherries with sugar until they soften and the mixture thickens, then stir in chopped dark chocolate near the end. Adding the chocolate off the heat helps preserve its flavor and keeps it from scorching.
What does dark chocolate cherry jam taste like?
Dark chocolate cherry jam tastes fruity and tart from the cherries, with a rich, cocoa-forward finish. It is less purely sweet and fruity than standard cherry jam, though the balance varies with the cherries and the amount and intensity of chocolate used.
Can you use dark chocolate cherry jam as a cake filling?
Yes, dark chocolate cherry jam can fill cake layers or top a cheesecake. Let it cool before spreading, and use a thin layer so it does not make the cake soggy or overwhelm other fillings.
What cheese goes with dark chocolate cherry jam?
Dark chocolate cherry jam pairs nicely with creamy or mildly salty cheeses, such as goat cheese, cream cheese, or brie. Serve a little alongside the cheese on a cracker; the salt and creaminess balance the jam’s tart cherry and cocoa notes.
How should you store dark chocolate cherry jam after opening?
Keep opened dark chocolate cherry jam tightly closed in the refrigerator. Use a clean, dry spoon each time to avoid introducing crumbs or moisture, which can shorten the time the jam keeps well.
Can you freeze dark chocolate cherry jam?
Yes, dark chocolate cherry jam can be frozen in a freezer-safe airtight container. Leave room for expansion and thaw it in the refrigerator; the texture may be less smooth after thawing, so stir it before serving.
Is dark chocolate cherry jam the same as cherry preserves?
No, dark chocolate cherry jam includes dark chocolate as well as cherries, while ordinary cherry preserves focus on the fruit and its syrup or gel. The chocolate gives it a deeper cocoa flavor and makes it especially suitable for desserts.
Can dark chocolate cherry jam be used as a glaze?
Yes, dark chocolate cherry jam can be warmed gently and brushed over tarts, pastries, or roasted fruit as a glossy finishing glaze. Stir in a little warm water if it is too thick to spread, and avoid boiling it so the chocolate does not scorch.
Is dark chocolate cherry jam high in added sugar?
Yes, dark chocolate cherry jam is typically made with added sugar, and its tart cherries do not make it a low-sugar spread. If you have diabetes, ask your clinician or dietitian how to fit a portion into your eating plan.
Dark Chocolate Cherry Jam Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
Vitamin E
0.06mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
7mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
3mg · 0% DV
Dark Chocolate Cherry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Cherry Jam
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Cherry Jam?
Dark Chocolate Cherry Jam combines the tart, fruity flavour of cherries with the deeper cocoa notes of dark chocolate. It is a fruit preserve, cooked with sugar until spreadable, with chocolate blended in for a richer twist on familiar cherry jam.
Its sweet-tart taste and thick texture work well on toast or scones, stirred into porridge or yoghurt, or spooned over pancakes. In places where jam is a breakfast staple, it can also make a simple filling for cakes or pastries. Like many sweet preserves, it is high in sugar; it provides 62 g of carbohydrates per 100 g. A small spoonful alongside plain yoghurt or unsweetened toast is an easy way to enjoy its flavour without making the whole meal too sweet.
How Nutritious Is Dark Chocolate Cherry Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Cherry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Cherry Jam Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate Cherry Jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Cherry Jam Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.03g
Compare Dark Chocolate Cherry Jam
Foods Similar to Dark Chocolate Cherry Jam
Have another question about Dark Chocolate Cherry Jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.