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Dark chocolate cake Calories
Rich cocoa, intense flavor, high calorie, dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 53%
Protein
5.2g
· 5%
Fat
18g
· 42%
Fiber
4.5g
Dark chocolate cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Magnesium
38mg · 9% DV
Dark chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate cake Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dark chocolate cake
Dark chocolate cake — Frequently Asked Questions
How many calories are in dark chocolate cake?
Dark chocolate cake contains 390 calories per 100 g.
How much protein does dark chocolate cake have?
There are 5.2 g of protein in 100 g of dark chocolate cake.
How many carbs are in dark chocolate cake?
Dark chocolate cake provides 52 g of carbohydrates per 100 g.
How much fat is in dark chocolate cake?
A 100 g serving of dark chocolate cake contains 18 g of fat.
Does dark chocolate cake contain fiber?
Yes. Dark chocolate cake contains 4.5 g of fiber per 100 g.
What is the glycemic index of dark chocolate cake?
The glycemic index of dark chocolate cake is 50.
Can dark chocolate cake fit into a diet?
It is listed as compatible with omnivore, flexitarian, and Mediterranean eating patterns. Per 100 g, it contains 390 calories, 52 g of carbs, and 18 g of fat.
Does dark chocolate cake contain gluten?
Yes, dark chocolate cake contains gluten. It is not suitable for people who need to avoid gluten.
Does dark chocolate cake contain eggs or dairy?
Yes. Eggs and dairy are listed among its allergens.
Is dark chocolate cake processed?
Yes, dark chocolate cake is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.