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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Buono unsweetened dark chocolate Calories

High cocoa, unsweetened, antioxidant source

CALORIES

520kcal

20low

POTASSIUM

420mg

FIBER

11g

Buono unsweetened dark chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

22g

· 18%

Protein

8.5g

· 7%

Fat

42g

· 75%

Fiber

11g

Buono unsweetened dark chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Copper

2mg · 222% DV

Magnesium

230mg · 55% DV

Iron

9mg · 50% DV

Phosphorus

320mg · 46% DV

Buono unsweetened dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buono unsweetened dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buono unsweetened dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buono unsweetened dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buono unsweetened dark chocolate Fat Profile

SATURATED

25g

MONOUNSATURATED

12g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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350 kcal

🍦

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320 kcal

🍫

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600 kcal

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🍬

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Buono unsweetened dark chocolate — Frequently Asked Questions

How many calories are in Buono unsweetened dark chocolate?

Buono unsweetened dark chocolate contains 520 calories per 100 g. A 100 g serving also provides 42 g of fat, 22 g of carbohydrates, and 8.5 g of protein.

Is Buono unsweetened dark chocolate suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It has 22 g of carbohydrates and 11 g of fiber per 100 g, and it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.