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Dark chocolate brownie ball Calories
Rich chocolate dessert bite
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate brownie ball (45 g) has 207 calories. That works out to 460 calories per 100 g. It contains 26.3 g of carbs, 2.3 g of protein, 10.6 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate brownie ball Nutrition Facts
Selected: 1 piece (medium) · 45 g
207
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
2.3g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Dark chocolate brownie ball nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate brownie ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 207 kcal |
| 1 piece (mini) | 20 g | 92 kcal |
| 1 piece (small) | 30 g | 138 kcal |
| 1 piece (large) | 60 g | 276 kcal |
| 1 piece (jumbo) | 80 g | 368 kcal |
| 2 piece (double) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
| 3 piece (triple) | 135 g | 621 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Dark chocolate brownie ball
What is a dark chocolate brownie ball made of?
A dark chocolate brownie ball is usually made from crumbled baked brownie mixed with a moist binder, then rolled into a bite-sized ball. Recipes may coat it in melted chocolate, but the exact binder and coating vary.
Why do dark chocolate brownie balls crack?
Dark chocolate brownie balls often crack when the mixture is too dry or the chocolate coating is much warmer than the chilled centers. Add binder gradually if the mixture crumbles, and let the coating cool slightly before dipping.
How should you store dark chocolate brownie balls?
Store dark chocolate brownie balls in an airtight container. Refrigerate them if the recipe contains cream, cream cheese, or ganache, and let them sit briefly before serving if you prefer a softer brownie texture.
Can you freeze dark chocolate brownie balls?
Yes, dark chocolate brownie balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to limit condensation on the chocolate coating.
Are dark chocolate brownie balls the same as cake pops?
No, dark chocolate brownie balls are not necessarily cake pops. Cake pops are usually cake crumbs on a stick and often have a candy coating, while brownie balls are typically richer brownie bites and may be served without a stick.
Can you make dark chocolate brownie balls without a food processor?
Yes, you can make dark chocolate brownie balls without a food processor. Crumble the brownie by hand into a bowl, mix in the binder with a spoon, then press and roll the mixture until it holds together.
Do dark chocolate brownie balls need to be baked after shaping?
No, dark chocolate brownie balls do not need to be baked after shaping because the brownie has already been baked. Chill the formed balls to firm them up, then add any coating or decoration.
What can you roll dark chocolate brownie balls in?
Dark chocolate brownie balls can be rolled in cocoa powder, finely chopped nuts, or chocolate sprinkles. Add dry coatings while the outside is slightly tacky, or drizzle melted chocolate over chilled balls for a neater finish.
Can you make dark chocolate brownie balls ahead of time?
Yes, dark chocolate brownie balls are convenient to make ahead. Shape and chill them before serving, and add delicate toppings close to serving time so they stay crisp and do not absorb moisture.
Do dark chocolate brownie balls contain caffeine?
Yes, dark chocolate brownie balls contain some caffeine because both cocoa and dark chocolate naturally contain it. The amount varies with the brownie recipe and chocolate used, so they may bother people who are sensitive to caffeine.
Dark chocolate brownie ball Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.95µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.28mg · 12% DV
Phosphorus
64mg · 9% DV
Magnesium
37mg · 9% DV
Sodium
95mg · 4% DV
Potassium ⭐
131mg · 4% DV
Dark chocolate brownie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate brownie ball
To burn the 207 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate brownie ball?
A dark chocolate brownie ball is a compact, bite-sized sweet made by shaping brownie mixture—or crumbled brownie—into a ball. Brownies originated in the United States and are typically baked with flour, sugar, fat, eggs and cocoa or chocolate. In this version, dark chocolate gives the treat a pronounced cocoa flavour, while the centre is soft, dense and fudgy.
Serve one with coffee or tea as an afternoon treat, add it to a dessert platter, or enjoy it after a meal. It is an energy-dense sweet, with 460 kcal per 100 g, so a single piece can make a satisfying small dessert. Pair it with unsweetened coffee or fresh fruit if you want a less-heavy-feeling finish.
How Nutritious Is Dark chocolate brownie ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate brownie ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate brownie ball Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate brownie ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate brownie ball Fat Profile
SATURATED
5.67g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.