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Dark Chocolate Brown Rice Cake Calories
Whole-grain rice with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate Brown Rice Cake (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.6 g of carbs, 1.3 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate Brown Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Dark Chocolate Brown Rice Cake nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.23 g | 11% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark Chocolate Brown Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 pack (medium) | 18 g | 85 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (double) | 36 g | 169 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Brown Rice Cake
What is a Dark Chocolate Brown Rice Cake made of?
A Dark Chocolate Brown Rice Cake is a processed snack typically made with puffed brown rice and dark chocolate. The rice gives it a crisp, airy base, while the amount and placement of chocolate vary by product.
Are Dark Chocolate Brown Rice Cakes healthy?
Dark Chocolate Brown Rice Cakes provide whole-grain rice, but they are still a chocolate snack and may contain added sugar and fat. They can fit as an occasional snack, though they are not a substitute for a more filling, balanced meal.
Are Dark Chocolate Brown Rice Cakes good for weight loss?
Dark Chocolate Brown Rice Cakes do not cause weight loss on their own. Their crisp, light texture may not keep you full for long, so pair one with a protein-rich food such as yogurt if you want a more satisfying snack.
How are Dark Chocolate Brown Rice Cakes different from plain rice cakes?
Dark Chocolate Brown Rice Cakes have a dark chocolate layer or coating that plain rice cakes lack. That gives them a sweeter, cocoa-rich taste and can add sugar and fat, so they work more like a treat than a neutral base for savory toppings.
How should you store Dark Chocolate Brown Rice Cakes?
Store Dark Chocolate Brown Rice Cakes in a cool, dry place away from sunlight, and keep the package sealed. After opening, an airtight container helps preserve their crunch; warmth can soften or melt the chocolate.
Can you melt chocolate on a Dark Chocolate Brown Rice Cake?
Yes, you can add melted chocolate to a Dark Chocolate Brown Rice Cake, but the existing chocolate layer may already soften when warmed. Heat it briefly and gently, then let it cool before eating if you want the topping to set.
What can you put on a Dark Chocolate Brown Rice Cake?
A Dark Chocolate Brown Rice Cake pairs well with sliced banana, berries, or a thin spread of nut butter. Choose toppings that complement the chocolate rather than adding another heavy layer of sweetness.
Can Dark Chocolate Brown Rice Cakes replace breakfast?
No, a Dark Chocolate Brown Rice Cake alone is usually too light to make a balanced breakfast. Add a filling protein food, such as Greek yogurt or eggs, and fruit to make breakfast more substantial.
Do Dark Chocolate Brown Rice Cakes raise blood sugar?
Yes, the rice provides carbohydrates that can raise blood sugar, and some versions also contain added sugar in the chocolate. If you have diabetes, consider the serving and the product’s sugar content as part of your meal plan; a dietitian can help with individual guidance.
Can you freeze Dark Chocolate Brown Rice Cakes?
You can freeze Dark Chocolate Brown Rice Cakes, but it is usually unnecessary and may affect their crisp texture. Thawing can also leave the chocolate looking discolored or uneven, so a cool, dry cupboard is generally a better place to store them.
Dark Chocolate Brown Rice Cake Vitamins & Minerals
Vitamins
B3
0.34mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
56mg · 2% DV
Sodium
26mg · 1% DV
Dark Chocolate Brown Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Brown Rice Cake
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Brown Rice Cake?
A Dark Chocolate Brown Rice Cake is a crisp, puffed brown-rice snack with dark chocolate on one side or coating the top. Its airy crunch contrasts with the chocolate’s deeper cocoa flavour, making it a sweet option that still lets the toasted taste of the rice come through.
It works as a quick snack with tea or coffee, or as something easy to pack for a day out. Brown rice contributes whole-grain fibre, while the rice and chocolate make this more of an energy-dense treat than a filling meal. Pair it with fresh fruit for a simple snack, or enjoy one on its own when you want a little chocolate without a heavier dessert.
How Nutritious Is Dark Chocolate Brown Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Brown Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Brown Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate Brown Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Brown Rice Cake Fat Profile
SATURATED
2.23g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.