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Dark chocolate blackberry bar Calories
Sweet snack bar with dark chocolate and blackberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate blackberry bar (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 10 g of carbs, 16.7 g of protein, 3.3 g of fat and 6.7 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dark chocolate blackberry bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
150
KCAL / 40G
Carbs
10g
· 4% DV
Protein
16.7g
· 33% DV
Fat
3.3g
· 4% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Dark chocolate blackberry bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 6.7 g | 24% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate blackberry bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 150 kcal |
| 1 piece (mini) | 20 g | 75 kcal |
| ½ piece (half) | 20 g | 75 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 piece (large) | 55 g | 206 kcal |
| 1 piece (jumbo) | 70 g | 263 kcal |
| 2 piece (double) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Dark chocolate blackberry bar
What is in a bitter çikolatalı karadutlu bar?
A bitter çikolatalı karadutlu bar is a dark chocolate and black mulberry bar; black mulberries are not blackberries. The exact recipe varies, so a packaged bar may also include other ingredients or use dried rather than fresh mulberries.
How do you make a black mulberry bar with dark chocolate?
Melt dark chocolate gently, stir in chopped dried black mulberries, then spread the mixture in a parchment-lined dish. Chill it until firm and cut it into bars. Dried fruit works well because it adds less moisture than fresh mulberries.
Can you use fresh mulberries in a dark chocolate black mulberry bar?
Yes, but fresh mulberries release moisture and can make the chocolate soft or affect how well the bar keeps. For a firmer texture and longer storage, use dried black mulberries or add fresh fruit just before serving.
How should you store a dark chocolate black mulberry bar?
Keep a dark chocolate black mulberry bar in an airtight container in a cool, dry place away from sunlight and strong odors. If your kitchen is hot, refrigerate it in a sealed container and let it warm slightly before eating.
Why does a dark chocolate black mulberry bar turn white?
A whitish film on a dark chocolate black mulberry bar is usually chocolate bloom, caused by temperature changes or moisture bringing fat or sugar to the surface. It is generally a quality issue rather than a sign that the bar has spoiled.
Can blackberries replace black mulberries in a dark chocolate black mulberry bar?
Yes, blackberries can replace black mulberries in a homemade bar, but they are different fruits and have a different flavor and texture. Dried blackberries are the closer practical swap; fresh ones add moisture and make the bar less firm.
Is a dark chocolate black mulberry bar good for you?
A dark chocolate black mulberry bar can be an enjoyable sweet snack, but it is still a bar made with chocolate and fruit, not a substitute for a balanced meal. Its overall nutritional value depends on the recipe and any added ingredients.
Does a dark chocolate black mulberry bar contain caffeine?
Yes, the dark chocolate in a dark chocolate black mulberry bar naturally contains some caffeine, as well as theobromine. The amount varies with the chocolate’s cocoa content and how much is used in the bar.
Can a dark chocolate black mulberry bar raise blood sugar?
Yes, a dark chocolate black mulberry bar can raise blood sugar because it contains carbohydrates. The effect depends on the portion and the bar’s sugar content; people with diabetes should fit it into their individual meal plan.
Will eating a dark chocolate black mulberry bar cause weight gain?
A dark chocolate black mulberry bar does not cause weight gain by itself. Eating it often or in large portions can add to your overall energy intake, so treat it as a sweet snack rather than an unlimited fruit serving.
Dark chocolate blackberry bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.29mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.33mg · 37% DV
Iron
2.88mg · 16% DV
Magnesium
58mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
164mg · 5% DV
Sodium
17mg · 1% DV
Dark chocolate blackberry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate blackberry bar
To burn the 150 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate blackberry bar?
Bitter çikolatalı karadutlu bar is a snack bar combining dark chocolate with black mulberry, rather than the blackberry suggested by its English label. The chocolate brings a deep cocoa flavour, while the fruit adds a tangy, berry-like note; the exact texture depends on the recipe.
It works as a portable sweet snack, whether enjoyed with tea or coffee, tucked into a lunchbox, or eaten between meals. For a sweet bar, it has a notably high protein and fibre content: per 100 g, it provides 41.67 g of protein and 16.67 g of fibre. A medium piece is about 40 g. Pair it with plain yoghurt or fresh fruit if you want a more filling snack without adding another very sweet item.
How Nutritious Is Dark chocolate blackberry bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate blackberry bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate blackberry bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate blackberry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate blackberry bar Fat Profile
SATURATED
6.12g
MONOUNSATURATED
3.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.