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Dark chocolate with black pepper Calories
Dark chocolate flavored with black pepper, typically high in cocoa solids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate with black pepper (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.7 g of carbs, 0.6 g of protein, 3.9 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate with black pepper Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
4.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 4% · Fat 63%
Dark chocolate with black pepper nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark chocolate with black pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 1 pack (small) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (medium) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Dark chocolate with black pepper
Is dark chocolate with black pepper spicy?
Dark chocolate with black pepper is usually gently warming rather than hot like chili chocolate. The pepper adds a fragrant, slightly sharp note, while the bitterness mainly comes from the cocoa; the exact balance varies by recipe.
How do you make dark chocolate with black pepper at home?
You can make dark chocolate with black pepper by stirring a small pinch of finely ground black pepper into melted dark chocolate, then setting it in a mould. Add the pepper gradually so its aroma complements rather than overwhelms the cocoa.
Does dark chocolate with black pepper contain caffeine?
Yes, dark chocolate with black pepper contains caffeine because it is made with cocoa. It also contains theobromine, another naturally occurring stimulant; the amount varies with the chocolate’s cocoa content and serving size.
What does black pepper do to the flavor of dark chocolate?
Black pepper adds a warm, aromatic finish that contrasts with dark chocolate’s bitter cocoa notes. It does not make the chocolate taste like a savory dish; used sparingly, it can also bring out fruity or roasted flavors.
Can you bake with dark chocolate with black pepper?
Yes, dark chocolate with black pepper works in brownies, cookies, truffles, and ganache. It pairs particularly well with orange, cinnamon, and coffee, so choose a recipe where those flavors can balance the pepper’s warmth.
What drinks pair well with dark chocolate with black pepper?
Dark chocolate with black pepper pairs well with espresso, black tea, and full-bodied red wine. The bitter cocoa and peppery finish stand up to bold drinks; sweeter beverages may make the chocolate taste more bitter by comparison.
How should you store dark chocolate with black pepper?
Store dark chocolate with black pepper in a cool, dry place, sealed away from strong odors. Avoid temperature swings, which can cause a pale surface bloom; refrigerate it only if heat would otherwise melt it, and wrap it airtight.
Why does dark chocolate with black pepper turn white?
A whitish coating on dark chocolate with black pepper is usually fat bloom or sugar bloom caused by temperature changes or moisture. It can affect the texture and appearance, but the coating alone does not mean the chocolate has spoiled.
Can dark chocolate with black pepper be used in a chocolate sauce?
Yes, dark chocolate with black pepper can be melted into a sauce for pears, berries, or ice cream. Use gentle heat and stir in a little cream or milk to keep the chocolate smooth; avoid boiling it, which can make it seize.
Is dark chocolate with black pepper a good choice before bed?
Dark chocolate with black pepper may not be ideal right before bed if you are sensitive to stimulants. Cocoa contains caffeine and theobromine, which can interfere with sleep for some people, and the pepper adds a warming flavor rather than a sleep benefit.
Dark chocolate with black pepper Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.18mg · 8% DV
Iron
1.18mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
68mg · 2% DV
Sodium
2.4mg · 0% DV
Dark chocolate with black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with black pepper
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with black pepper?
Dark chocolate with black pepper combines cocoa-rich dark chocolate with the warm, sharp seasoning of black pepper. It is a modern flavoured chocolate rather than a dish tied to one particular regional tradition, and recipes vary in how prominently the pepper comes through.
Expect a firm snap and smooth melt, with deep cocoa bitterness followed by a gentle peppery warmth. Enjoy a small piece on its own, with coffee or tea, or alongside fruit and nuts; it also works as a bold finish to a meal. It is energy-dense and provides some fibre, so a modest portion is usually enough when you want its distinctive flavour without making it the centre of a snack.
How Nutritious Is Dark chocolate with black pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with black pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with black pepper Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with black pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with black pepper Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.