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Crunchy twice-baked sweet biscuit with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
455
KCAL / 100G
Carbs
66.5g
· 58%
Protein
8.2g
· 7%
Fat
17.8g
· 35%
Fiber
4.6g
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Dark chocolate biscotti provides 455 calories per 100 g. The same amount contains 17.8 g of fat, 66.5 g of carbohydrates, and 8.2 g of protein.
Dark chocolate biscotti is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.