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Dark chocolate biscotti Calories
Crunchy twice-baked sweet biscuit with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dark chocolate biscotti (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate biscotti Nutrition Facts
Selected: 2 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Dark chocolate biscotti nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dark chocolate biscotti?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 3 piece (large) | 45 g | 205 kcal |
| 4 piece (extra large) | 60 g | 273 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 cup (whole) | 70 g | 319 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Dark chocolate biscotti
What is dark chocolate biscotti?
Dark chocolate biscotti are crunchy Italian-style biscuits made by baking a dough log, slicing it, then baking the slices again. The second bake gives them their characteristically dry texture, while dark chocolate adds a bittersweet flavour.
Why are dark chocolate biscotti baked twice?
Dark chocolate biscotti are baked twice to dry out the sliced dough and make the biscuits crisp enough to keep well and dunk without immediately falling apart. The first bake sets the log; the second crisps the individual slices.
How do you eat dark chocolate biscotti?
Dark chocolate biscotti are often dunked briefly in coffee, espresso, or tea to soften their firm crunch. They can also be eaten plain as a crisp snack; dip just the edge first if you want to keep the biscuit intact.
How do you make dark chocolate biscotti at home?
To make dark chocolate biscotti, mix a firm dough with flour, eggs, sugar, and chopped dark chocolate. Shape it into a log and bake; once it has cooled enough to slice, cut it into pieces and bake the slices again until crisp.
What is the difference between dark chocolate biscotti and cantucci?
Cantucci are a Tuscan type of biscotti, traditionally made with almonds and often served with Vin Santo. Dark chocolate biscotti are a broader variation: they feature dark chocolate and do not have to follow the traditional almond-based cantucci recipe.
How should you store dark chocolate biscotti?
Store dark chocolate biscotti in an airtight container at room temperature after they have cooled completely. Keep them away from humidity, which can soften their crisp texture; refrigeration is unnecessary and may introduce moisture.
Can you freeze dark chocolate biscotti?
Yes, you can freeze baked dark chocolate biscotti once they are completely cool. Seal them in a freezer-safe container, thaw at room temperature, and briefly warm them in the oven if you want to refresh their crispness.
Why did my dark chocolate biscotti crumble when I sliced it?
Dark chocolate biscotti can crumble if the baked log is too hot, the knife is blunt, or the dough is overly dry. Let the log rest briefly after its first bake, then use a sharp serrated knife and a gentle sawing motion.
Can you dip dark chocolate biscotti in chocolate?
Yes, dark chocolate biscotti can be dipped or drizzled with melted chocolate after the second bake. Let the biscotti cool fully first, then allow the coating to set before storing them so the chocolate does not smear.
Are dark chocolate biscotti meant to be hard?
Yes, dark chocolate biscotti are meant to be firm and crunchy because they are baked twice. They should not be unpleasantly tough or taste burnt, though; dunking them in a warm drink is a traditional way to soften each bite.
Dark chocolate biscotti Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Selenium
3.3µg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
63mg · 2% DV
Dark chocolate biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate biscotti
To burn the 137 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate biscotti?
Dark chocolate biscotti are Italian twice-baked biscuits: the dough is baked as a loaf, sliced, then baked again until crisp. This version includes dark chocolate, which adds a bittersweet note to the firm, dry crumb. Their sturdy texture also helps them keep well.
In Italy, biscotti are often served alongside coffee, and dipping them softens each crunchy bite. Elsewhere, they make a convenient treat with coffee or tea, especially when you want something crisp rather than a soft cookie. They are mainly a carbohydrate-rich sweet, with 455 calories per 100 g. For a modest serving, enjoy a couple of pieces with an unsweetened drink; the chocolate flavour pairs especially well with espresso.
How Nutritious Is Dark chocolate biscotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate biscotti Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.