Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate bar (half) Calories

High cocoa, source of antioxidants, fiber, and magnesium

CALORIES

540kcal

23low

POTASSIUM

715mg

FIBER

11g

Dark chocolate bar (half) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 33%

Protein

7.5g

· 5%

Fat

38g

· 62%

Fiber

11g

Dark chocolate bar (half) Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.08mg · 7% DV

1.1mg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Copper

2mg · 222% DV

Magnesium

228mg · 54% DV

Iron

8mg · 44% DV

Phosphorus

308mg · 44% DV

Dark chocolate bar (half) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate bar (half) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate bar (half) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate bar (half) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate bar (half) Fat Profile

SATURATED

22g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Dark chocolate bar (half)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark chocolate bar (half) — Frequently Asked Questions

How many calories are in half a dark chocolate bar?

Dark chocolate bar contains 540 calories per 100 g. Calories in half a bar depend on the bar's total weight.

Does dark chocolate bar raise blood sugar?

It has a glycemic index of 23, which is in the low-GI range. However, it contains 46 g of carbohydrates per 100 g.

Have another question about Dark chocolate bar (half)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.