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Energy-dense sweet snack with dark chocolate and almonds, providing fiber and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
41.5g
· 30%
Protein
9.2g
· 7%
Fat
39.8g
· 63%
Fiber
9.1g
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
1.6mg · 10% DV
Minerals
Copper
1mg · 111% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.9g
MONOUNSATURATED
15.8g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
A dark chocolate almond bar provides 560 calories per 100 g. Per 100 g, it also contains 39.8 g of fat, 41.5 g of carbohydrates, and 9.2 g of protein.
This dark chocolate almond bar has a glycemic index of 25. It is a processed sweet and contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.