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Dark chocolate almond bar Calories
Energy-dense sweet snack with dark chocolate and almonds, providing fiber and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate almond bar (40 g) has 224 calories. That works out to 560 calories per 100 g. It contains 16.6 g of carbs, 3.7 g of protein, 15.9 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate almond bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
224
KCAL / 40G
Carbs
16.6g
· 6% DV
Protein
3.7g
· 7% DV
Fat
15.9g
· 20% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Dark chocolate almond bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 6.76 g | 34% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate almond bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 224 kcal |
| 0.25 piece (quarter) | 10 g | 56 kcal |
| 1 piece (mini) | 20 g | 112 kcal |
| ½ piece (half) | 20 g | 112 kcal |
| 1 piece (small) | 30 g | 168 kcal |
| 1 pack (whole) | 40 g | 224 kcal |
| 1 piece (large) | 55 g | 308 kcal |
| 1 piece (jumbo) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Dark chocolate almond bar
Is a dark chocolate almond bar healthy?
A dark chocolate almond bar can provide fiber and magnesium from its almonds and chocolate, but it is still an energy-dense sweet. It can fit as an occasional snack, though its ingredients do not make unlimited portions a healthy choice.
How do you make a dark chocolate almond bar at home?
To make a dark chocolate almond bar, melt dark chocolate gently, stir in roasted almonds, and spread the mixture in a parchment-lined tray. Chill until firm, then cut or break it into pieces; the sugar content depends on the chocolate you choose.
Does a dark chocolate almond bar contain sugar?
Yes, a dark chocolate almond bar usually contains sugar, though the amount varies with the chocolate and recipe. Dark chocolate is not necessarily sugar-free, so the word “dark” alone does not tell you how sweet the bar is.
Does a dark chocolate almond bar contain caffeine?
Yes, a dark chocolate almond bar contains some caffeine from cocoa. The amount varies with the chocolate used, so it is not possible to assume every bar has the same caffeine content or the same effect as a cup of coffee.
How should you store a dark chocolate almond bar?
Store a dark chocolate almond bar in a cool, dry place away from sunlight, in a sealed container. If the room is warm, refrigeration can prevent it from softening; wrap it well so the chocolate does not absorb other food odors.
Why does a dark chocolate almond bar get a white coating?
A white coating on a dark chocolate almond bar is usually chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It can affect the bar’s appearance and texture, but does not by itself mean the bar has spoiled.
Can you melt a dark chocolate almond bar for baking?
Yes, you can melt a dark chocolate almond bar for baking, and its almond pieces will remain in the mixture. Use low heat and stir often; overheating can scorch the chocolate or make it seize.
Can you freeze a dark chocolate almond bar?
Yes, you can freeze a dark chocolate almond bar if you wrap it tightly in an airtight container. Let it warm gradually before unwrapping to reduce condensation, which can leave marks on the chocolate’s surface.
Can people with diabetes eat a dark chocolate almond bar?
People with diabetes may be able to include a dark chocolate almond bar, but it is not necessarily low in sugar or carbohydrates. The suitable portion depends on the product and individual glucose management, so ask your doctor or dietitian for personal guidance.
Is a dark chocolate almond bar safe for dogs?
No, a dark chocolate almond bar is not safe for dogs. Dark chocolate contains theobromine, which is toxic to them; contact a veterinarian promptly if your dog eats any, rather than waiting for symptoms.
Dark chocolate almond bar Vitamins & Minerals
Vitamins
Vitamin E
2.72mg · 18% DV
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
B3
0.64mg · 4% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.54mg · 23% DV
Magnesium
74mg · 18% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
186mg · 5% DV
Sodium
14mg · 1% DV
Dark chocolate almond bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate almond bar
To burn the 224 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate almond bar?
A dark chocolate almond bar combines pieces of almond with dark chocolate in a compact, ready-to-eat sweet. Its cocoa-forward flavour has a pleasant bitterness, while the almonds add a toasted taste and a crisp bite. Recipes and sweetness vary by brand, so the bar may taste more or less intense.
It works as a small treat with coffee or tea, or as an on-the-go snack. Almonds and cocoa contribute fibre and magnesium, but the bar is also energy-dense, so a modest portion can be satisfying. Pair it with fresh fruit if you want a more rounded snack, or break off a piece rather than eating the whole bar at once.
How Nutritious Is Dark chocolate almond bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate almond bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate almond bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate almond bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate almond bar Fat Profile
SATURATED
6.76g
MONOUNSATURATED
6.32g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.