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Dark Chocolate (99% Cocoa, Unsweetened) Calories
Extremely high cocoa, antioxidant-rich, unsweetened, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate (99% Cocoa, Unsweetened) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 12%
Protein
12.5g
· 8%
Fat
54g
· 80%
Fiber
13g
Dark Chocolate (99% Cocoa, Unsweetened) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin E
2mg · 13% DV
B3
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Dark Chocolate (99% Cocoa, Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate (99% Cocoa, Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (99% Cocoa, Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate (99% Cocoa, Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dark Chocolate (99% Cocoa, Unsweetened) Fat Profile
SATURATED
33g
MONOUNSATURATED
16g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dark Chocolate (99% Cocoa, Unsweetened)
Dark Chocolate (99% Cocoa, Unsweetened) — Frequently Asked Questions
How many calories are in 99% cocoa unsweetened dark chocolate?
99% cocoa unsweetened dark chocolate contains 600 calories per 100 g. It also provides 54 g of fat, 19 g of carbohydrates, and 13 g of fiber per 100 g.
Is 99% cocoa unsweetened dark chocolate keto-friendly?
Yes, this dark chocolate is compatible with a keto diet. It contains 19 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.