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Dark Chocolate (99% Cocoa, Unsweetened) Calories
Extremely high cocoa, antioxidant-rich, unsweetened, source of fiber and magnesium
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dark Chocolate (99% Cocoa, Unsweetened) (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 2.5 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dark Chocolate (99% Cocoa, Unsweetened) Nutrition Facts
Selected: 2 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
2.5g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 8% · Fat 80%
Dark Chocolate (99% Cocoa, Unsweetened) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dark Chocolate (99% Cocoa, Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 120 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 1 serving (large) | 40 g | 240 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Dark Chocolate (99% Cocoa, Unsweetened)
Is Dark Chocolate (99% Cocoa, Unsweetened) good for you?
Dark Chocolate (99% Cocoa, Unsweetened) provides cocoa compounds, fiber, and magnesium, but it is not a treatment or a health supplement. Its intense flavor makes a small portion satisfying for some people; eating more still adds substantial energy.
Does Dark Chocolate (99% Cocoa, Unsweetened) contain caffeine?
Yes, Dark Chocolate (99% Cocoa, Unsweetened) contains caffeine as well as the stimulant theobromine, both naturally present in cocoa. The amount varies by product and portion, so people sensitive to stimulants may prefer to avoid it late in the day.
Can you bake with Dark Chocolate (99% Cocoa, Unsweetened)?
Yes, Dark Chocolate (99% Cocoa, Unsweetened) works in brownies, cakes, and ganache, but it adds very little sweetness. Recipes designed for sweeter chocolate may taste sharply bitter unless you adjust the sweetener or pair it with sweeter ingredients.
How do you make Dark Chocolate (99% Cocoa, Unsweetened) taste less bitter?
Pair Dark Chocolate (99% Cocoa, Unsweetened) with something naturally sweet, such as berries, dates, or banana, or enjoy it with coffee. Letting a small piece melt slowly can also reveal its cocoa flavor without making the bitterness as abrupt.
How should you melt Dark Chocolate (99% Cocoa, Unsweetened)?
Melt Dark Chocolate (99% Cocoa, Unsweetened) gently in a dry bowl over barely simmering water, stirring as it softens. Keep water and steam out of the chocolate, since even a little moisture can make it seize; microwave heating also works in short bursts.
How should you store Dark Chocolate (99% Cocoa, Unsweetened)?
Store Dark Chocolate (99% Cocoa, Unsweetened) tightly wrapped in a cool, dry place away from strong-smelling foods. Refrigeration can introduce moisture and odors; if you need to refrigerate it in warm weather, seal it well and let it reach room temperature before opening.
Why has Dark Chocolate (99% Cocoa, Unsweetened) turned white?
A white film on Dark Chocolate (99% Cocoa, Unsweetened) is usually cocoa butter or sugar bloom caused by temperature or moisture changes. It can affect appearance and texture but does not automatically mean the chocolate is spoiled; discard it if it smells or tastes rancid.
Can Dark Chocolate (99% Cocoa, Unsweetened) fit a keto diet?
It can fit some keto eating plans, but Dark Chocolate (99% Cocoa, Unsweetened) still contains carbohydrates, and the amount you eat matters. Check the carbohydrate information for the specific product and count your portion within your own daily limit.
Is Dark Chocolate (99% Cocoa, Unsweetened) safe for dogs?
No, Dark Chocolate (99% Cocoa, Unsweetened) is dangerous for dogs because cocoa contains theobromine, which dogs process poorly. If a dog eats any, contact a veterinarian or animal poison service promptly and share the product and estimated amount.
Does Dark Chocolate (99% Cocoa, Unsweetened) have added sugar?
Dark Chocolate (99% Cocoa, Unsweetened) is generally made without added sugar, but cocoa itself can contribute naturally occurring sugars. Recipes and products can differ, so the ingredient list is the useful way to tell whether a particular bar includes a sweetener.
Dark Chocolate (99% Cocoa, Unsweetened) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.4mg · 3% DV
B3
0.24mg · 2% DV
Vitamin K
1.8µg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.42mg · 18% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
142mg · 4% DV
Sodium
4mg · 0% DV
Dark Chocolate (99% Cocoa, Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate (99% Cocoa, Unsweetened)
To burn the 120 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate (99% Cocoa, Unsweetened)?
Dark chocolate (99% Cocoa, Unsweetened) is made primarily from cocoa solids and cocoa butter, with no added sugar. At this cocoa level, it is far less sweet than ordinary dark chocolate, with a pronounced bitterness and a dense, firm texture that softens as you eat it.
It is usually enjoyed in a small square alongside coffee or tea, or grated into desserts and baking. Its bold, roasted cocoa flavour pairs well with berries, nuts and dried fruit. It provides fibre and magnesium, while also being energy-dense and high in fat; a 20 g serving is a practical way to enjoy its intensity without using much. Add a little to porridge or yogurt if you prefer a milder balance.
How Nutritious Is Dark Chocolate (99% Cocoa, Unsweetened)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate (99% Cocoa, Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (99% Cocoa, Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate (99% Cocoa, Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dark Chocolate (99% Cocoa, Unsweetened) Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.