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95% cocoa dark chocolate Calories
Very high cocoa content, low sugar, rich in fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 95% cocoa dark chocolate (10 g) has 60 calories. That works out to 600 calories per 100 g. It contains 1.4 g of carbs, 0.9 g of protein, 5.5 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
95% cocoa dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
1.4g
· 1% DV
Protein
0.9g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 6% · Fat 84%
95% cocoa dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 95% cocoa dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 pack (small) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (medium) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 95% cocoa dark chocolate
What does 95% cocoa mean on 95% cocoa dark chocolate?
It means cocoa ingredients make up 95% of the bar, not that the bar is 95% sugar or that it contains 95% cocoa powder. The remaining portion is usually sugar and may include other ingredients, depending on the maker.
Is 95% cocoa dark chocolate good for you?
It can fit into a balanced diet, and its high cocoa content provides fiber and minerals. It is still an energy-dense chocolate, so treat it as a small, strongly flavored portion rather than a health supplement.
How can you make 95% cocoa dark chocolate taste less bitter?
Pair 95% cocoa dark chocolate with naturally sweet foods such as berries, dates, or orange segments. A small piece alongside coffee or tea can also soften the contrast; adding sugar to the chocolate is not necessary.
Does 95% cocoa dark chocolate contain caffeine?
Yes, 95% cocoa dark chocolate contains caffeine and theobromine, a related stimulant. The exact amount varies by product, but people who are sensitive to stimulants may prefer to avoid eating it close to bedtime.
Can you use 95% cocoa dark chocolate instead of chocolate chips in cookies?
Yes, you can chop 95% cocoa dark chocolate into cookies, but it will taste much less sweet and more intense than typical chocolate chips. Adjust the recipe’s sweetness to taste, and expect the pieces to have a firm, pronounced cocoa flavor.
Is 95% cocoa dark chocolate safe for dogs?
No, 95% cocoa dark chocolate is not safe for dogs. Cocoa contains theobromine and caffeine, which can poison them; keep the bar out of reach and contact a veterinarian promptly if your dog eats any.
Why does 95% cocoa dark chocolate turn white on the surface?
A whitish coating on 95% cocoa dark chocolate is often cocoa butter or sugar crystals caused by temperature changes or moisture. It may look unappealing, but it is usually harmless; the chocolate is still usable in baking if it smells normal.
What pairs well with 95% cocoa dark chocolate?
Fruit, nuts, strong coffee, and full-bodied red wine pair well with 95% cocoa dark chocolate because their sweetness or richness balances its intense bitterness. Try orange, pear, or toasted hazelnuts for a simple snack pairing.
Does 95% cocoa dark chocolate have sugar in it?
Usually, yes: 95% cocoa dark chocolate often contains a small amount of added sugar, although recipes vary. The cocoa percentage alone does not tell you exactly which ingredients are used, so look at the ingredient list if you need to avoid sugar.
How should you store 95% cocoa dark chocolate?
Store 95% cocoa dark chocolate tightly wrapped in a cool, dry, dark place, away from strong-smelling foods. Avoid frequent temperature changes, which can cause surface bloom; refrigeration is usually unnecessary unless your room is very warm.
95% cocoa dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.2mg · 9% DV
Iron
1.2mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
2mg · 0% DV
95% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 95% cocoa dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 95% cocoa dark chocolate?
Made from cocoa solids and cocoa butter, 95% cocoa dark chocolate contains very little sugar and has an especially high proportion of cocoa. Cacao grows in tropical regions, while the tradition of making chocolate has deep roots in Central and South America.
Its flavour is intensely bittersweet, with a firm texture that softens slowly on the tongue. Around the world, it is often enjoyed a square at a time with coffee or tea, after a meal, or chopped into baking. It is low in sugar and notable for its fibre and minerals; it provides 17 g of fibre per 100 g. Because the flavour is so concentrated, a small piece can be satisfying, and it pairs well with fruit or unsweetened coffee.
How Nutritious Is 95% cocoa dark chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 95% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 95% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 95% cocoa dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
95% cocoa dark chocolate Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.