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95% dark chocolate Calories
Very high cocoa content, low sugar, rich in magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
95% dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
13g
· 9%
Protein
9.8g
· 7%
Fat
55g
· 84%
Fiber
14g
95% dark chocolate Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
95% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 95% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 95% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 95% dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
95% dark chocolate Fat Profile
SATURATED
33g
MONOUNSATURATED
17g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to 95% dark chocolate
95% dark chocolate — Frequently Asked Questions
How many calories are in 95% dark chocolate?
95% dark chocolate contains 600 calories per 100 g. Per 100 g, it also provides 55 g of fat, 13 g of carbohydrates, and 9.8 g of protein.
Is 95% dark chocolate low glycemic?
Yes, 95% dark chocolate has a glycemic index of 23, which is in the low-GI range. It also contains 14 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.