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95% dark chocolate Calories
Very high cocoa content, low sugar, rich in magnesium and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of 95% dark chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 2.6 g of carbs, 2 g of protein, 11 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
95% dark chocolate Nutrition Facts
Selected: 2 piece (small) · 20 g
120
KCAL / 20G
Carbs
2.6g
· 1% DV
Protein
2g
· 4% DV
Fat
11g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 7% · Fat 84%
95% dark chocolate nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.01 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of 95% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (small) | 10 g | 60 kcal |
| 1 serving (small) | 15 g | 90 kcal |
| 4 piece (medium) | 20 g | 120 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 6 piece (large) | 30 g | 180 kcal |
| 8 piece (extra large) | 40 g | 240 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 95% dark chocolate
Is 95% dark chocolate good for you?
95% dark chocolate is rich in cocoa and relatively low in sugar, but it is still energy-dense and high in fat. A small piece can fit into a balanced diet; its high cocoa content does not make unlimited portions beneficial.
What is in 95% dark chocolate?
95% dark chocolate is made mostly from cocoa solids and cocoa butter, with a small amount of sugar in most products. Some brands also add ingredients such as vanilla or an emulsifier, so the exact recipe varies.
Why does 95% dark chocolate taste so bitter?
95% dark chocolate tastes intensely bitter because almost all of it is cocoa and it contains little sugar to balance cocoa’s natural bitterness. Try a small piece alongside fruit, or use it in a recipe with sweeter ingredients.
Can you use 95% dark chocolate for baking?
Yes, 95% dark chocolate works in brownies, cakes, and ganache, but it makes them less sweet and more intensely chocolatey. If a recipe calls for sweeter chocolate, add some sugar or combine it with a milder chocolate.
How do you melt 95% dark chocolate without it seizing?
Break 95% dark chocolate into small pieces and melt it gently over a pan of barely simmering water, stirring as it softens. Keep water and steam out of the bowl, since even a little moisture can make melted chocolate seize.
Can you substitute 95% dark chocolate for cocoa powder?
No, 95% dark chocolate is not a direct substitute for cocoa powder: it contains cocoa butter and usually some sugar, which change a recipe’s fat and sweetness. Use a recipe written for chocolate, or adjust the other ingredients accordingly.
How should you store 95% dark chocolate?
Store 95% dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A whitish film can appear after temperature changes; it is often fat or sugar bloom, which affects appearance more than safety.
Does 95% dark chocolate contain caffeine?
Yes, 95% dark chocolate contains caffeine as well as the stimulant theobromine, both naturally present in cocoa. If you are sensitive to stimulants, avoid eating it close to bedtime, particularly alongside coffee or tea.
Is 95% dark chocolate okay for people with diabetes?
95% dark chocolate is usually lower in sugar than sweeter chocolate, but it still contains carbohydrates and can affect blood glucose. Portion size and your treatment plan matter; follow your clinician’s advice about fitting it into your meals.
Is 95% dark chocolate poisonous to dogs?
Yes, 95% dark chocolate can poison dogs because cocoa contains theobromine, which dogs cannot handle well. If a dog eats any, contact a veterinarian promptly and provide the product’s cocoa percentage and the amount eaten.
95% dark chocolate Vitamins & Minerals
Vitamins
Folate
6.4µg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.4mg · 17% DV
Iron
2.4mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sodium
4mg · 0% DV
95% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 95% dark chocolate
To burn the 120 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 95% dark chocolate?
95% dark chocolate is made with a very high proportion of cocoa solids and cocoa butter, with only a little sugar. The cacao used for chocolate has roots in Mesoamerica, while this intensely cocoa-forward style is now enjoyed around the world. Its flavour is deep, bitter and only faintly sweet, with a firm snap that softens as it melts.
A small piece is often enjoyed with coffee or tea, or finely grated into baking and desserts. It is rich in fibre; 100 g provides 14 g, though its concentrated taste means a little can go a long way. Pair it with berries or dried fruit for contrast, or use it in recipes that benefit from a less-sweet chocolate.
How Nutritious Is 95% dark chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 95% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 95% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 95% dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
95% dark chocolate Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.